Indulge in the delightful flavors of Israel with these bourekas, featuring layers of golden, flaky pastry filled with a choice of savory fillings such as cheese, spinach, or potatoes. A delicious blend of textures and tastes, perfect for any meal or snack time.

Here's a basic recipe for Israeli Bourekas:

Ingredients:

 - 1 package (2 sheets) frozen puff pastry, thawed

 - 1 cup of your choice of filling (e.g., crumbled feta cheese, cooked spinach, mashed potatoes)

 - 1 egg, beaten (for egg wash)

 - Sesame seeds or poppy seeds (optional, for topping)

Instructions:

1- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2- Roll out the puff pastry sheets on a lightly floured surface and cut each sheet into 4 squares or rectangles.

3- Place a spoonful of filling (cheese, spinach, or potatoes) in the center of each pastry square.

4- Fold the pastry over the filling to create a triangle or rectangle shape, and press the edges to seal.

5- Place the bourekas on the prepared baking sheet, leaving space between each pastry.

6- Brush the tops of the pastries with the beaten egg and sprinkle with sesame seeds or poppy seeds, if desired.

7- Bake in the preheated oven for 15-20 minutes, or until the pastries are golden brown and puffed up.

8- Remove from the oven and let cool slightly before serving.

Enjoy your homemade Israeli Bourekas!

Nutritional Values :

Here are approximate nutritional values for the main ingredients in the recipe:

1. 1 package (2 sheets) frozen puff pastry, thawed (approx. 400g)

  - Calories: ~800 (approximately 400 calories per 100g)

  - Fat: ~64g

  - Carbohydrates: ~60g

  - Protein: ~8g

  - Benefits: Puff pastry is a versatile base for savory or sweet fillings; provides a flaky texture.

2. 1 cup of your choice of filling (e.g., crumbled feta cheese, cooked spinach, mashed potatoes)

  - Crumbled Feta Cheese (1 cup, approx. 150g)

    - Calories: 400

    - Fat: 32g

    - Carbohydrates: 6g

    - Protein: 24g

    - Benefits: Provides calcium and protein; adds flavor and richness.

Cooked Spinach (1 cup, approx. 180g)

    - Calories: 40

    - Fat: 0.5g

    - Carbohydrates: 7g

    - Protein: 5g

    - Benefits: Rich in vitamins A and K; provides antioxidants and iron.

  - Mashed Potatoes (1 cup, approx. 210g)

    - Calories: 210

    - Fat: 8g

    - Carbohydrates: 35g

    - Protein: 4g

    - Benefits: Provides carbohydrates and potassium; adds a creamy texture.

3. 1 egg, beaten (for egg wash)

  - Calories: 70

  - Fat: 5g

  - Carbohydrates: 0g

  - Protein: 6g

  - Benefits: Adds color and shine to the pastry; provides protein and some vitamins.

4. Sesame seeds or poppy seeds (1 tablespoon, optional)

  - Sesame Seeds:

    - Calories: 50

    - Fat: 4g

    - Carbohydrates: 2g

    - Protein: 2g

    - Benefits: Rich in healthy fats, calcium, and antioxidants.

  - Poppy Seeds:

    - Calories: 50

    - Fat: 4g

    - Carbohydrates: 2g

    - Protein: 2g

    - Benefits: Provides calcium and magnesium; adds crunch and flavor.

Keep in mind that these values are approximate and can vary based on specific brands and preparation methods.