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Ingredients:

• 1 cup creamy peanut butter
• 1 cup sugar
• 4 cups milk
• 1/4 cup cornstarch
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• Ground cinnamon (for garnish, optional)

Instructions:

1- In a medium saucepan, combine the peanut butter, sugar, and 3 cups of milk. Stir over medium heat until the mixture is smooth and well combined.

2- In a separate bowl, whisk together the remaining 1 cup of milk, cornstarch, and salt until the cornstarch is fully dissolved.

3- Slowly pour the cornstarch mixture into the saucepan with the peanut butter mixture, whisking continuously to prevent lumps from forming.

4- Cook the pudding over medium heat, stirring constantly, until it thickens to a pudding-like consistency, about 8-10 minutes. Make sure to scrape the bottom and sides of the pan to prevent sticking.

5- Once the pudding has thickened, remove it from the heat and stir in the vanilla extract.

6- Transfer the pudding to individual serving dishes or a large serving bowl. Allow it to cool to room temperature, then refrigerate for at least 2 hours or until chilled and set.

7- Before serving, you can sprinkle a little ground cinnamon on top for garnish if desired.

8- Serve chilled and enjoy this delicious traditional Haitian dessert, Haiti Pen Jon Jon - Peanut Butter Pudding!

Note: You can adjust the sweetness of the pudding by adding more or less sugar according to your taste preference. Additionally, feel free to experiment with different toppings such as chopped peanuts or shredded coconut for added texture and flavor.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Haiti Pen Jon Jon - Peanut Butter Pudding recipe:

Creamy peanut butter (1 cup):

• Calories: 1500 kcal
• Total Fat: 120 g
• Saturated Fat: 24 g
• Sodium: 1000 mg
• Total Carbohydrates: 60 g
• Dietary Fiber: 20 g
• Sugars: 20 g
• Protein: 60 g

benefits:

• Good source of protein, healthy fats, and fiber.
• Provides essential vitamins and minerals such as vitamin E, magnesium, and potassium.
• May help lower the risk of heart disease and improve blood sugar control.

Sugar (1 cup):

• Calories: 770 kcal
• Total Fat: 0 g
• Sodium: 2 mg
• Total Carbohydrates: 200 g
• Sugars: 200 g
• Protein: 0 g

benefits:

• Provides a quick source of energy.
• Adds sweetness to dishes.
• Should be consumed in moderation to prevent negative health effects such as obesity and tooth decay.

Milk (4 cups, whole milk used for calculation):

• Calories: 600 kcal
• Total Fat: 32 g
• Saturated Fat: 20 g
• Cholesterol: 120 mg
• Sodium: 500 mg
• Total Carbohydrates: 48 g
• Sugars: 48 g
• Protein: 32 g

benefits:

• Excellent source of calcium, which is essential for bone health.
• Contains protein and other nutrients important for growth and development.
• May help support muscle growth and repair.

Cornstarch (1/4 cup):

• Calories: 120 kcal
• Total Fat: 0 g
• Sodium: 15 mg
• Total Carbohydrates: 28 g
• Dietary Fiber: 1 g
• Sugars: 0 g
• Protein: 1 g

benefits:

• Used as a thickening agent in recipes like puddings and sauces.
• Gluten-free alternative to flour for thickening.
• Adds texture to dishes without altering flavor.

Salt (1/4 teaspoon):

• Calories: 0 kcal
• Total Fat: 0 g
• Sodium: 580 mg
• Total Carbohydrates: 0 g
• Protein: 0 g

benefits:

• Enhances flavor in food.
• Necessary for maintaining proper fluid balance in the body.
• Important for nerve and muscle function.

Vanilla extract (1 teaspoon):

• Calories: 12 kcal
• Total Fat: 0 g
• Sodium: 0 mg
• Total Carbohydrates: 0.5 g
• Sugars: 0.5 g
• Protein: 0 g

benefits:

• Adds flavor and aroma to dishes.
• Contains small amounts of antioxidants.
• May have calming effects on the body and mind.

These values are approximate and may vary based on specific brands and variations of ingredients used.