Dive into the rich flavors of Italy with this traditional Pasta all'Amatriciana recipe. Featuring savory pancetta, tangy tomatoes, and a hint of spicy chili, this dish embodies the essence of Italian comfort food. Perfectly paired with al dente pasta, it's a culinary journey to the heart of Italy's gastronomic heritage.

Here's a recipe for Pasta all'Amatriciana:

Ingredients:

 - 1 pound (450g) bucatini or spaghetti

 - 1/4 cup extra-virgin olive oil

 - 4 ounces (115g) pancetta or guanciale, diced

 - 1/2 teaspoon red pepper flakes (adjust to taste)

 - 1 medium onion, finely chopped

 - 2 cloves garlic, minced

 - 1 can (14 ounces/400g) crushed tomatoes

 - Salt and black pepper, to taste

 - Grated Pecorino Romano cheese, for serving

Instructions:

1- Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain, reserving 1 cup of pasta water, and set aside.

2- Prepare the sauce: In a large skillet, heat the olive oil over medium heat. Add the diced pancetta and cook until browned and crispy, about 5-7 minutes.

3- Add the red pepper flakes, chopped onion, and minced garlic to the skillet. Cook, stirring occasionally, until the onion is soft and translucent, about 5 minutes.

4- Stir in the crushed tomatoes and season with salt and black pepper. Simmer the sauce for about 10-15 minutes, or until it has thickened slightly.

5- Combine the pasta and sauce: Add the cooked pasta to the skillet with the sauce. Toss everything together, adding reserved pasta water as needed to loosen the sauce and coat the pasta evenly.

6- Serve: Divide the pasta all'Amatriciana among serving plates. Top with grated Pecorino Romano cheese and additional red pepper flakes, if desired. Serve hot and enjoy!

Nutritional Values :

Here are the approximate nutritional values for the ingredients in the Pasta all'Amatriciana recipe, per serving:

Here's the nutritional information without bold font:

Bucatini or Spaghetti (1 pound / 450g):

  - Calories: 1,600

  - Fat: 3 g

  - Carbohydrates: 330 g

  - Protein: 45 g

Benefits: Provides a substantial amount of carbohydrates for energy and some protein.

Extra-Virgin Olive Oil (1/4 cup / 60ml):

  - Calories: 480

  - Fat: 54 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Rich in monounsaturated fats and antioxidants. Adds a smooth texture and flavor.

Pancetta or Guanciale (4 ounces / 115g):

  - Calories: 400

  - Fat: 35 g

  - Carbohydrates: 0 g

  - Protein: 22 g

Benefits: Adds rich flavor and protein. Provides fats for satiety and flavor.

Red Pepper Flakes (1/2 teaspoon):

  - Calories: 6

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: Adds spice and may boost metabolism.

Onion (1 medium):

  - Calories: 45

  - Fat: 0 g

  - Carbohydrates: 11 g

  - Protein: 1 g

Benefits: Adds flavor and some vitamins, such as vitamin C and B vitamins.

Garlic (2 cloves):

  - Calories: 8

  - Fat: 0 g

  - Carbohydrates: 2 g

  - Protein: 0.5 g

Benefits: Adds flavor and may have antimicrobial and antioxidant properties.

Crushed Tomatoes (1 can / 14 ounces / 400g):

  - Calories: 70

  - Fat: 0 g

  - Carbohydrates: 15 g

  - Protein: 3 g

Benefits: Provides vitamins A and C, as well as antioxidants like lycopene.

Salt and Black Pepper (to taste):

  - Calories: 0

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. Use in moderation to manage sodium intake.

Grated Pecorino Romano Cheese (for serving, 1/4 cup):

  - Calories: 110

  - Fat: 9 g

  - Carbohydrates: 1 g

  - Protein: 8 g

Benefits: Adds flavor and some protein and calcium.

Please note that these values are approximate and can vary based on specific brands and preparation methods.