Jhinga Nisha is a delectable Indian shrimp curry that showcases succulent prawns simmered in a rich, aromatic tomato-based sauce. This dish is renowned for its vibrant flavors and perfect balance of spices, making it a favorite among seafood enthusiasts. Typically served with rice or naan bread, Jhinga Nisha offers a satisfying and flavorful experience that captures the essence of traditional Indian cuisine.
Jhinga Nisha is a classic Indian recipe with roots in the diverse and flavorful culinary traditions of India. "Jhinga" means shrimp in Hindi, and "Nisha" refers to a flavorful preparation, often associated with rich, spiced sauces. The dish embodies the essence of Indian cooking, where a blend of aromatic spices and fresh ingredients are used to create a delightful and hearty meal. Over time, Jhinga Nisha has become popular across various regions of India, each adding its unique touch to this beloved shrimp curry.
Ingredients:
1- 500g large shrimp/prawns, peeled and deveined
2- 1 large onion, chopped
3- 2 medium-sized tomatoes, chopped
4- 2 green chilies, chopped
5- 1 tbsp ginger-garlic paste
6- 1 tsp turmeric powder
7- 1 tsp red chili powder
8- 1 tsp cumin powder
9- 1 tsp coriander powder
10- 1 tsp garam masala powder
11- 2 tbsp oil
12- Salt, to taste
13- Chopped cilantro, for garnish
Method:
1- In a large skillet, heat 2 tbsp of oil over medium-high heat.
2- Once the oil is hot, add the chopped onions and sauté until they turn translucent.
3- Add the ginger-garlic paste and green chilies and cook for another 1-2 minutes.
4- Add the chopped tomatoes and cook until they become soft and mushy.
5- Add the turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala powder. Mix well.
6- Add 1/2 cup of water and salt to taste. Mix everything well and let the sauce come to a boil.
7- Once the sauce starts boiling, reduce the heat to low and let it simmer for 5-7 minutes.
8- Add the shrimp/prawns to the sauce and mix well.
9- Cover the skillet with a lid and let the shrimp cook in the sauce for 5-7 minutes until they turn pink and are cooked through.
10- Garnish with chopped cilantro and serve hot with rice or naan bread.
Note:
1- You can adjust the spice level according to your preference by adding more or less chili powder.
2- If you prefer a thicker sauce, you can reduce the amount of water added to the sauce.
3- Make sure to cook the shrimp thoroughly to avoid any health risks.
Nutrition Value:
1- 500g large shrimp/prawns, peeled and deveined
- Calories: 170
- Carbohydrates: 0g
- Protein: 40g
- Fat: 3g
- Sodium: 360mg
- Cholesterol: 330mg
- Vitamins: Vitamin B12, Vitamin E
- Minerals: Selenium, Zinc, Phosphorus
- Nutritional benefit: Shrimp is high in protein and low in fat, providing essential nutrients like omega-3 fatty acids, selenium, and B12, supporting heart and brain health.
2- 1 large onion, chopped
- Calories: 44
- Carbohydrates: 10g
- Protein: 1g
- Fat: 0g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin B6
- Minerals: Potassium, Manganese
- Nutritional benefit: Onions are rich in antioxidants and compounds that help fight inflammation and support immune function.
3- 2 medium-sized tomatoes, chopped
- Calories: 44
- Carbohydrates: 10g
- Protein: 2g
- Fat: 0.5g
- Sodium: 10mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A, Vitamin K
- Minerals: Potassium, Magnesium
- Nutritional benefit: Tomatoes are an excellent source of antioxidants, particularly lycopene, which is linked to reduced risk of heart disease and cancer.
4- 2 green chilies, chopped
- Calories: 8
- Carbohydrates: 2g
- Protein: 0.3g
- Fat: 0g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A
- Minerals: Potassium, Iron
- Nutritional benefit: Green chilies are high in vitamins A and C, which are essential for immune health and eye function, and also contain capsaicin, known for its anti-inflammatory properties.
5- 1 tbsp ginger-garlic paste
- Calories: 10
- Carbohydrates: 2g
- Protein: 0.2g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin B6
- Minerals: Manganese, Magnesium
- Nutritional benefit: Ginger and garlic have powerful anti-inflammatory and antioxidant properties, supporting digestive health and boosting the immune system.
6- 1 tsp turmeric powder
- Calories: 8
- Carbohydrates: 1.5g
- Protein: 0.3g
- Fat: 0.2g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Manganese, Iron
- Nutritional benefit: Turmeric contains curcumin, a potent anti-inflammatory compound, which is beneficial for brain health and reducing inflammation.
7- 1 tsp red chili powder
- Calories: 6
- Carbohydrates: 1.2g
- Protein: 0.3g
- Fat: 0.3g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin A
- Minerals: Potassium
- Nutritional benefit: Red chili powder is rich in capsaicin, which can help boost metabolism and reduce inflammation, while also providing vitamin A for immune health.
8- 1 tsp cumin powder
- Calories: 8
- Carbohydrates: 1g
- Protein: 0.4g
- Fat: 0.5g
- Sodium: 4mg
- Cholesterol: 0mg
- Vitamins: Vitamin B1
- Minerals: Iron, Calcium
- Nutritional benefit: Cumin is rich in iron and has digestive properties, supporting metabolism and aiding in digestion.
9- 1 tsp coriander powder
- Calories: 5
- Carbohydrates: 1g
- Protein: 0.2g
- Fat: 0.2g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Iron, Magnesium
- Nutritional benefit: Coriander is high in antioxidants and helps reduce blood sugar levels, improve digestion, and fight infections.
10- 1 tsp garam masala powder
- Calories: 6
- Carbohydrates: 1g
- Protein: 0.3g
- Fat: 0.3g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C
- Minerals: Potassium, Iron
- Nutritional benefit: Garam masala is a blend of spices that provides anti-inflammatory and antioxidant benefits, helping to improve digestion and boost immunity.
11- 2 tbsp oil
- Calories: 240
- Carbohydrates: 0g
- Protein: 0g
- Fat: 28g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin E
- Minerals: None
- Nutritional benefit: Cooking oils like vegetable oil provide essential fatty acids and vitamin E, important for skin health and cell function. Use sparingly to limit excess calorie intake.
12- Salt, to taste
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: Varies depending on amount
- Cholesterol: 0mg
- Vitamins: None
- Minerals: Sodium
- Nutritional benefit: Salt is essential for maintaining electrolyte balance, but should be used in moderation to avoid high blood pressure and related issues.
13- Chopped cilantro, for garnish
- Calories: 1
- Carbohydrates: 0.1g
- Protein: 0.1g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin A
- Minerals: Potassium, Iron
- Nutritional benefit: Cilantro is low in calories and rich in antioxidants, promoting heart health and aiding in digestion. It also provides vitamins A and C for immune support.
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