Discover the essence of Yemeni Jewish cuisine with Jachnun, a savory delight of rolled dough baked overnight to perfection. Served with fresh grated tomato and sliced hard-boiled eggs, this dish is a cherished part of Israel's culinary heritage, offering a taste of tradition and culture in every bite.
Here's a recipe for Jachnun, a delicious Yemeni Jewish dish that's popular in Israel:
Ingredients:
- 500g flour
- 250g margarine or butter, softened
- 1/4 cup vegetable oil
- 1/4 cup sugar
- 1 tsp salt
- 1 cup warm water
- Fresh grated tomato, to serve
- Hard-boiled eggs, sliced, to serve
Instructions:
Make the Dough:
1- In a large bowl, combine the flour, margarine or butter, vegetable oil, sugar, and salt.
2- Gradually add the warm water and knead until a smooth dough forms.
3- Cover the dough with a damp cloth and let it rest for about 30 minutes.
Roll the Dough:
1- Preheat your oven to 100°C (212°F).
2- Divide the dough into 6 equal portions.
3- Roll each portion into a thin rectangle.
Assemble the Jachnun:
1- Brush each rectangle with vegetable oil.
2- Roll up each rectangle tightly to form a cylinder.
3- Place the cylinders in a baking dish lined with parchment paper.
Bake the Jachnun:
1- Cover the baking dish with aluminum foil.
2- Bake the jachnun in the preheated oven overnight (about 8-10 hours) until golden brown and cooked through.
Serve:
1- Serve the jachnun hot, accompanied by fresh grated tomato and sliced hard-boiled eggs.
Enjoy your homemade Jachnun!
Nutritional Values :
Here are the approximate nutritional values for the main ingredients in Jachnun per serving (based on a standard serving size, but please adjust according to your specific recipe and serving sizes):
500g all-purpose flour:
- Calories:1,820
- Fat: 5g
- Carbohydrates: 380g
- Protein: 50g
Benefits: Provides energy and essential carbohydrates; source of dietary fiber.
250g margarine or butter, softened:
- Calories:1,413
- Fat: 160g
- Carbohydrates: 0g
- Protein: 1g
Benefits: Rich in vitamins A, D, E, and K (especially in butter); provides a good source of fatty acids.
1/4 cup vegetable oil:
- Calories: 480
- Fat: 56g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Provides healthy fats; source of vitamin E.
1/4 cup sugar:
- Calories: 200
- Fat: 0g
- Carbohydrates: 50g
- Protein: 0g
Benefits: Adds sweetness; provides a quick source of energy.
1 tsp salt:
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Enhances flavor; essential for maintaining electrolyte balance.
1 cup warm water:
- Calories: 0
- Fat: 0g
- Carbohydrates: 0g
- Protein: 0g
Benefits: Hydrates the body; essential for digestion and overall bodily functions.
Fresh grated tomato (to serve):
- Calories: 22 (per medium tomato, about 100g)
- Fat: 0g
- Carbohydrates: 5g
- Protein: 1g
Benefits: Rich in vitamins A and C; contains antioxidants like lycopene.
Hard-boiled eggs, sliced (to serve):
- Calories: 70 (per egg)
- Fat: 5g
- Carbohydrates: 1g
- Protein: 6g
Benefits: High-quality protein; rich in vitamins B12 and D; provides essential amino acids.
Please note that these values are approximate and can vary based on specific brands and preparation methods.
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