Discover how to make Pisang Goreng, the beloved Indonesian deep-fried banana fritters that are irresistibly crispy on the outside and perfectly soft on the inside. This easy-to-follow recipe will guide you through creating these delightful treats that are perfect for snacking or dessert. Ideal for sharing with family and friends, Pisang Goreng offers a sweet and savory flavor that's sure to please any palate.

Ingredients:

- 4 ripe bananas (preferably plantains or any firm variety)

- 1 cup all-purpose flour

- 1/2 cup rice flour

- 1/4 cup sugar

- 1 teaspoon baking powder

- 1/4 teaspoon salt

- 1/2 cup cold water

- 1/2 teaspoon vanilla extract (optional)

- Vegetable oil for frying

Instructions:

Prepare the Bananas:

  - Peel the bananas and cut them into diagonal slices or halve them lengthwise, depending on your preference.

Make the Batter:

  - In a mixing bowl, combine the all-purpose flour, rice flour, sugar, baking powder, and salt.

  - Gradually add cold water to the dry ingredients while stirring to form a smooth batter. If using, mix in the vanilla extract.

Heat the Oil:

  - Pour vegetable oil into a deep pan or fryer, enough to submerge the bananas. Heat the oil over medium heat until it reaches 350°F (175°C).

Fry the Bananas:

  - Dip each banana slice into the batter, ensuring it's fully coated.

  - Carefully place the battered bananas into the hot oil. Fry in batches to avoid overcrowding.

  - Fry until golden brown and crispy, about 2-3 minutes per side.

Drain and Serve:

  - Use a slotted spoon to remove the fried bananas from the oil and drain them on paper towels.

  - Serve warm, dusted with powdered sugar or a drizzle of honey if desired.

Enjoy your homemade Pisang Goreng as a delightful treat any time of the day!

Nutritional Values

Bananas

 - Calories: 89 kcal

 - Carbohydrates: 22.8 g

 - Protein: 1.1 g

 - Fat: 0.3 g

 - Fiber: 2.6 g

 - Potassium: 358 mg

 - Vitamin C: 8.7 mg

 - Vitamin B6: 0.4 mg

Benefits:

 - Rich in potassium, supporting heart health and helping regulate blood pressure.

 - Good source of vitamin C, boosting the immune system and promoting healthy skin.

 - High in fiber, aiding digestion and preventing constipation.

 - Contains vitamin B6, which is important for brain health and metabolism.

All-Purpose Flour

 - Calories: 364 kcal

 - Carbohydrates: 76.3 g

 - Protein: 10.3 g

 - Fat: 0.98 g

 - Fiber: 2.7 g

Benefits:

 - Provides energy due to its high carbohydrate content.

 - Contains protein, which supports muscle repair and growth.

Rice Flour

 - Calories: 366 kcal

 - Carbohydrates: 80 g

 - Protein: 6.6 g

 - Fat: 0.6 g

 - Fiber: 2.4 g

Benefits:

 - Gluten-free, suitable for those with gluten sensitivities or celiac disease.

 - Provides energy from its carbohydrate content.

Sugar

 - Calories: 387 kcal

 - Carbohydrates: 100 g

 - Protein: 0 g

 - Fat: 0 g

Benefits:

 - Provides quick energy due to its glucose content.

 - Enhances flavor, adding sweetness and improving the taste of dishes.

Baking Powder

 - Calories: 2 kcal

 - Sodium: 498 mg

 - Carbohydrates: 0.5 g

Benefits:

 - Acts as a leavening agent, helping baked goods rise and become light and fluffy.

Salt

 - Calories: 0 kcal

 - Sodium: 2325 mg

Benefits:

 - Essential mineral that helps regulate fluid balance and nerve function.

 - Enhances flavor, improving the taste of foods.

Vegetable Oil

 - Calories: 884 kcal

 - Carbohydrates: 0 g

 - Protein: 0 g

 - Fat: 100 g

 - Saturated Fat: 14 g

Benefits:

 - Used as a cooking medium for frying, providing a crispy texture.

 - Depending on the type, it can include beneficial fats (e.g., olive oil).

These ingredients come together to create Pisang Goreng, a tasty treat that also includes beneficial nutrients from its components. Enjoy in moderation as part of a balanced diet!