Discover how to make Sweet Coconut Balls (Khao Tom), a popular Thai dessert that combines the rich flavors of coconut and sticky rice. This easy-to-follow recipe will guide you through making these delightful sweet treats, perfect for any occasion. Enjoy the traditional taste of Thailand with these homemade coconut balls!

Ingredients:

- 1 cup sticky rice

- 1 cup coconut milk

- 1/2 cup granulated sugar

- 1/4 teaspoon salt

- 1 cup shredded coconut (unsweetened)

- 1/4 cup water (if needed)

Instructions:

Prepare the Sticky Rice:

  - Rinse the sticky rice under cold water until the water runs clear. Soak the rice in water for at least 1 hour or overnight.

Cook the Sticky Rice:

  - Drain the soaked rice and place it in a steamer basket lined with cheesecloth or parchment paper. Steam over boiling water for 30-40 minutes, or until the rice is fully cooked and tender.

Make the Coconut Mixture:

  - In a saucepan, combine the coconut milk, sugar, and salt. Heat over medium heat, stirring constantly, until the sugar has dissolved and the mixture is well combined. Do not let it boil.

Combine Rice and Coconut Mixture:

  - In a large bowl, mix the cooked sticky rice with the coconut mixture. Stir until the rice is evenly coated and the mixture is well combined. Let it cool slightly.

Shape the Coconut Balls:

  - Once the mixture is cool enough to handle, take small portions and roll them into bite-sized balls. If the mixture is too sticky, lightly dampen your hands with water.

Coat with Shredded Coconut:

  - Roll each ball in the shredded coconut until evenly coated. 

Serve:

  - Arrange the Sweet Coconut Balls on a serving platter. They can be enjoyed warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for longer storage.

Enjoy your homemade Sweet Coconut Balls (Khao Tom) as a delightful dessert or snack!

Nutritional Values:

Sticky Rice:

 - Calories: 169

 - Carbohydrates: 36.2g

 - Protein: 3.1g

 - Fat: 0.2g

 - Fiber: 0.6g

Benefits:

 - Provides a good source of energy due to its high carbohydrate content.

 - Contains essential minerals like iron and magnesium.

 - Low in fat, making it a suitable option for a balanced diet.

Coconut Milk:

 - Calories: 552

 - Carbohydrates: 6g

 - Protein: 5g

 - Fat: 57g

 - Fiber: 5g

Benefits:

 - Rich in medium-chain triglycerides (MCTs) which can provide quick energy and support metabolism.

 - Contains healthy fats that can improve heart health and provide essential fatty acids.

 - Provides important vitamins and minerals, such as manganese, iron, and potassium.

Granulated Sugar:

 - Calories: 49

 - Carbohydrates: 13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Provides a quick source of energy.

 - In moderation, sugar can be a part of a balanced diet, but excessive consumption should be avoided.

Salt:

 - Sodium: 575mg

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Important for muscle contraction and overall body function. However, it should be used in moderation to avoid health issues related to high sodium intake.

Shredded Coconut (Unsweetened):

 - Calories: 200

 - Carbohydrates: 7g

 - Protein: 2g

 - Fat: 19g

 - Fiber: 2g

Benefits:

 - Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can support brain function and energy levels.

 - Contains dietary fiber that aids in digestion.

 - Provides important minerals such as manganese, copper, and iron.

Water:

 - Calories: 0

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Essential for hydration and maintaining overall health.

 - Helps in digestion and absorption of nutrients.

These ingredients, when combined, create a delicious and nutritious treat that provides a balance of energy, healthy fats, and essential nutrients.