Discover how to make Khoto, a traditional Afghan dried meat snack similar to jerky. This easy-to-follow recipe guides you through the process of creating flavorful, savory dried meat that’s perfect for snacking. Learn the step-by-step method to achieve the ideal texture and taste of Khoto, and enjoy a delicious, protein-packed treat that brings a taste of Afghan cuisine to your kitchen.
Ingredients:
- 2 pounds beef (or lamb), thinly sliced
- 2 tablespoons salt
- 1 tablespoon black pepper
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons vinegar
- 1 teaspoon red chili flakes (optional, for extra heat)
Instructions:
Prepare the Marinade:
- In a large bowl, combine the salt, black pepper, ground coriander, ground cumin, paprika, minced garlic, soy sauce, vinegar, and red chili flakes if using.
- Mix well to create a uniform marinade.
Marinate the Meat:
- Add the thinly sliced meat to the marinade, ensuring each piece is fully coated.
- Cover the bowl and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.
Preheat the Oven:
- Preheat your oven to 150°F (65°C) or the lowest setting available.
Prepare the Meat for Drying:
- Line a baking sheet with parchment paper or a wire rack.
- Arrange the marinated meat slices in a single layer on the rack or baking sheet, making sure the pieces do not overlap.
Dry the Meat:
- Place the baking sheet in the preheated oven.
- Let the meat dry for 4-6 hours, turning the slices occasionally, until the meat is completely dried and firm to the touch.
Cool and Store:
- Remove the dried meat from the oven and let it cool completely.
- Store the Khoto in an airtight container or vacuum-sealed bag for up to 2 weeks at room temperature or up to 3 months in the refrigerator.
Enjoy your homemade Khoto as a delicious and satisfying snack!
Nutritional Values:
Beef (or Lamb):
- Calories: 250-300
- Protein: 22-26 g
- Fat: 15-20 g
- Iron: 2-3 mg (about 12-15% of the daily value)
- Zinc: 5-6 mg (about 33-40% of the daily value)
Benefits:
- High in Protein: Essential for muscle growth, repair, and overall body function.
- Rich in Iron: Supports red blood cell production and helps prevent anemia.
- Good Source of Zinc: Important for immune function and wound healing.
Salt:
- Sodium: 2,300 mg (100% of the daily value)
Benefits:
- Electrolyte Balance: Helps maintain fluid balance and proper muscle function.
- Flavor Enhancement: Improves taste, making dishes more enjoyable.
Note: Excessive salt intake can lead to health issues such as hypertension, so use it in moderation.
Black Pepper:
- Calories: 6
- Protein: 0.2 g
- Carbohydrates: 1.5 g
- Fiber: 0.6 g
Benefits:
- Digestive Health: Stimulates digestive enzymes and improves nutrient absorption.
- Antioxidant Properties: Contains piperine, which has antioxidant and anti-inflammatory effects.
Ground Coriander:
- Calories: 6
- Protein: 0.3 g
- Carbohydrates: 1.2 g
- Fiber: 0.6 g
Benefits:
- Digestive Health: Aids digestion and reduces bloating.
- Rich in Antioxidants: Helps combat oxidative stress and inflammation.
Ground Cumin:
- Calories: 8
- Protein: 0.4 g
- Carbohydrates: 1.0 g
- Fiber: 0.6 g
Benefits:
- Digestion: Helps relieve indigestion and bloating.
- Immune Support: Contains antioxidants and essential minerals like iron.
Paprika:
- Calories: 6
- Protein: 0.3 g
- Carbohydrates: 1.2 g
- Fiber: 0.6 g
Benefits:
- Rich in Vitamins: Especially Vitamin A, which supports vision and immune function.
- Anti-Inflammatory: Contains capsaicin, which may reduce inflammation.
Garlic:
- Calories: 5
- Protein: 0.2 g
- Carbohydrates: 1.0 g
- Fiber: 0.1 g
Benefits:
- Immune Boosting: Contains allicin, which has antimicrobial and immune-boosting properties.
- Cardiovascular Health: May help lower blood pressure and cholesterol levels.
Soy Sauce:
- Calories: 10
- Protein: 1 g
- Carbohydrates: 1 g
- Sodium: 900 mg (39% of the daily value)
Benefits:
- Flavor Enhancer: Adds umami flavor to dishes.
- Contains Amino Acids: Provides essential amino acids and some B vitamins.
Vinegar:
- Calories: 3
- Carbohydrates: 1 g
Benefits:
- Digestive Health: May help with digestion and blood sugar regulation.
- Antimicrobial Properties: Can help kill harmful bacteria.
Red Chili Flakes (optional):
- Calories: 6
- Carbohydrates: 1.0 g
- Fiber: 0.4 g
Benefits:
- Metabolism Boost: Capsaicin can help boost metabolism and reduce appetite.
- Rich in Vitamins: Contains Vitamin C and antioxidants.
This combination of ingredients in Khoto not only enhances the flavor of the snack but also provides various health benefits, contributing to a balanced diet.
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