Discover how to prepare dry rice—a simple, oil-free rice dish that's perfect on its own or paired with a spicy pepper sauce. Our easy recipe ensures fluffy, flavorful rice every time. Ideal for those who prefer a minimalistic approach to rice cooking.
Ingredients:
- 1 cup long-grain white rice
- 2 cups water
- Salt (optional, to taste)
Instructions:
Rinse the Rice: Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming gummy.
Boil Water:In a medium saucepan, bring 2 cups of water to a boil. If desired, add a pinch of salt to the water for seasoning.
Add Rice: Stir in the rinsed rice and return to a boil.
Simmer: Reduce the heat to low, cover the saucepan with a tight-fitting lid, and let it simmer for 15-18 minutes. Avoid lifting the lid during this time.
Rest: Once the water is absorbed and the rice is tender, remove the saucepan from heat. Let the rice sit, covered, for 5 minutes to allow it to steam and become fluffy.
Fluff and Serve: Use a fork to fluff the rice and serve it warm with your favorite spicy pepper sauce or as a side dish.
Enjoy your perfectly cooked dry rice with a kick of spicy flavor!
Nutritional Values
Long-Grain White Rice
- Calories: 205
- Carbohydrates: 45g
- Protein: 4g
- Fat: 0.4g
- Fiber: 0.6g
- Sodium: 1mg
Benefits:
- Energy Source: Long-grain white rice provides a substantial amount of carbohydrates, which are essential for energy.
- Low in Fat: It contains minimal fat, making it suitable for low-fat diets.
- Easily Digestible: This rice type is gentle on the digestive system, making it ideal for sensitive stomachs.
- Versatile: It pairs well with a variety of dishes, adding flexibility to meals.
Water
- Calories: 0
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Fiber: 0g
- Sodium: 0mg
Benefits:
- Hydration: Water is crucial for staying hydrated and maintaining overall bodily functions.
- Digestion: It assists in digestion and nutrient absorption.
- Detoxification: Helps in removing toxins from the body and supports kidney function.
Salt (optional)
- Calories: 0
- Sodium: 590mg
Benefits:
- Flavor Enhancement: Salt improves the flavor of the rice, making it more enjoyable.
- Electrolyte Balance: Sodium is important for maintaining electrolyte balance in the body.
Note: Excessive salt intake can lead to health issues like high blood pressure, so it should be used in moderation.
Dry rice is a nutritious and adaptable ingredient that offers a simple foundation for a variety of meals.
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