Discover the secret to making the perfect Schnitzel with our easy-to-follow recipe. This classic dish features tender veal or pork cutlets, breaded and fried to golden perfection. Ideal for a quick weeknight dinner or a special occasion, our Schnitzel recipe ensures a crispy exterior and juicy interior every time. Follow our step-by-step instructions and enjoy a delicious, homemade Schnitzel that's sure to impress!

Ingredients:

- 4 veal or pork cutlets (about 1/2 inch thick)

- Salt and pepper to taste

- 1/2 cup all-purpose flour

- 2 large eggs

- 1 cup breadcrumbs (preferably Italian-style)

- 1/2 cup grated Parmesan cheese (optional)

- 1/4 cup vegetable oil or butter (for frying)

- Lemon wedges (for serving)

Instructions:

Prepare the Cutlets:

  - Place the cutlets between two sheets of plastic wrap. Gently pound them with a meat mallet or rolling pin until they are about 1/4 inch thick. Season both sides with salt and pepper.

Set Up the Breading Station:

  - In a shallow dish, place the flour. In a second dish, beat the eggs. In a third dish, combine the breadcrumbs and Parmesan cheese (if using).

Bread the Cutlets:

  - Dredge each cutlet in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off. Finally, coat it evenly with the breadcrumb mixture, pressing gently to adhere.

Fry the Schnitzel:

  - Heat the vegetable oil or butter in a large skillet over medium heat. Once hot, add the breaded cutlets. Cook for about 3-4 minutes per side, or until they are golden brown and cooked through.

Drain and Serve:

  - Transfer the cooked Schnitzels to a plate lined with paper towels to drain any excess oil. Serve immediately with lemon wedges on the side.

Enjoy your homemade Schnitzel with your favorite sides or a fresh salad!

Nutritional Values

Veal or Pork Cutlets

- Calories: 150-200

- Protein: 22-24 grams

- Fat: 7-10 grams

- Carbohydrates: 0 grams

Benefits:

- High in protein, which is essential for muscle repair and growth.

- Rich in vitamins and minerals like Vitamin B12, iron, and zinc.

Flour

- Calories: 110

- Protein: 3 grams

- Fat: 0 grams

- Carbohydrates: 23 grams

- Fiber: 1 gram

Benefits:

- Provides carbohydrates for energy.

- Used in many recipes for structure and texture.

Eggs

- Calories: 70

- Protein: 6 grams

- Fat: 5 grams

- Carbohydrates: 1 gram

Benefits:

- High-quality protein containing all essential amino acids.

- Rich in vitamins such as Vitamin A, Vitamin D, and choline for brain health.

Breadcrumbs

- Calories: 110

- Protein: 3 grams

- Fat: 1 gram

- Carbohydrates: 22 grams

- Fiber: 1 gram

Benefits:

- Adds a crispy coating and enhances flavor.

- Provides carbohydrates for energy.

Parmesan Cheese (optional)

- Calories: 110

- Protein: 10 grams

- Fat: 7 grams

- Carbohydrates: 1 gram

- Calcium: 300 mg (30% of Daily Value)

Benefits:

- High in protein, which helps with muscle maintenance and repair.

- Rich in calcium for bone health and strength.

Vegetable Oil or Butter

Vegetable Oil:

 - Calories: 120

 - Fat: 14 grams (mostly unsaturated fats)

Butter:

 - Calories: ~100

 - Fat: 11 grams (includes saturated fats)

Benefits:

- Vegetable oil contains healthy unsaturated fats, which can improve heart health.

- Butter adds richness and flavor but is higher in saturated fat.

Lemon Wedges

- Calories: 2

- Vitamin C: ~10% of Daily Value

Benefits:

- Rich in Vitamin C, which supports the immune system and helps with iron absorption.

- Adds a fresh, tangy flavor that complements the Schnitzel.