Discover how to make Gromperekichelcher, deliciously spiced potato cakes that are a popular street food delicacy. This recipe brings the vibrant flavors of Luxembourg right to your kitchen with crispy, golden cakes that are perfect for any occasion.

Ingredients:

- 4 medium potatoes, peeled and grated

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 2 large eggs

- 1/4 cup all-purpose flour

- 1/4 cup fresh parsley, chopped

- 1 teaspoon caraway seeds (optional)

- 1/2 teaspoon paprika

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- Vegetable oil for frying

Instructions:

Prepare Potatoes:

  - Place the grated potatoes in a clean kitchen towel and squeeze out excess moisture.

Mix Ingredients:

  - In a large bowl, combine the grated potatoes, finely chopped onion, minced garlic, eggs, flour, parsley, caraway seeds, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Heat Oil:

  - In a large skillet, heat vegetable oil over medium heat. You’ll need enough oil to cover the bottom of the skillet for frying.

Form Cakes:

  - Take a spoonful of the potato mixture and shape it into a small patty. Repeat until all the mixture is used.

Fry Cakes:

  - Carefully place the patties in the hot oil. Fry for about 3-4 minutes on each side, or until golden brown and crispy.

Drain and Serve:

  - Remove the cakes from the skillet and drain on paper towels. Serve hot, garnished with extra parsley if desired.

Enjoy your homemade Gromperekichelcher with a side of sour cream or applesauce!

Nutritional Values

Potatoes (4 medium)

 - Calories: 77

 - Carbohydrates: 17.6g

 - Protein: 2g

 - Fat: 0.1g

 - Fiber: 2.2g

 - Vitamin C: 19.7mg (33% DV)

Benefits:

 - Energy Boost: High in carbohydrates for sustained energy.

 - Digestive Health: Rich in fiber, aiding digestion and promoting gut health.

 - Immune Support: Good source of Vitamin C, which supports the immune system and skin health.

Onion (1 small)

 - Calories: 40

 - Carbohydrates: 9.3g

 - Protein: 1.1g

 - Fat: 0.1g

 - Fiber: 1.7g

 - Vitamin C: 8.1mg (13% DV)

Benefits:

 - Antioxidant Properties: Contains antioxidants that help combat oxidative stress.

 - Heart Health: May help reduce blood pressure and cholesterol levels.

 - Anti-inflammatory: Contains compounds that can help reduce inflammation.

Garlic (2 cloves)

 - Calories: 149

 - Carbohydrates: 33g

 - Protein: 6.4g

 - Fat: 0.5g

 - Fiber: 2.1g

 - Vitamin C: 31.2mg (52% DV)

Benefits:

 - Immune System: Boosts immune function and has antimicrobial properties.

 - Heart Health: May help lower cholesterol and blood pressure.

 - Anti-inflammatory: Reduces inflammation and has antioxidant properties.

Eggs (2 large)

 - Calories: 143

 - Carbohydrates: 1.1g

 - Protein: 12.6g

 - Fat: 9.5g

 - Fiber: 0g

 - Vitamin D: 1.1µg (6% DV)

 - Vitamin B12: 1.1µg (46% DV)

Benefits:

 - High-Quality Protein: Provides essential amino acids needed for muscle repair and growth.

 - Bone Health: Contains Vitamin D, which is vital for calcium absorption and bone health.

 - Eye Health: Rich in lutein and zeaxanthin, which support eye health.

All-Purpose Flour (1/4 cup)

 - Calories: 364

 - Carbohydrates: 76g

 - Protein: 10g

 - Fat: 1g

 - Fiber: 2.7g

Benefits:

 - Energy Source: Provides carbohydrates for energy.

 - Versatile Ingredient: Used to bind ingredients and create texture in dishes.

Fresh Parsley (1/4 cup)

 - Calories: 36

 - Carbohydrates: 6g

 - Protein: 3g

 - Fat: 0.8g

 - Fiber: 3.3g

 - Vitamin C: 133mg (222% DV)

 - Vitamin K: 1640µg (1375% DV)

Benefits:

 - Rich in Vitamins: High in Vitamins C and K, supporting immune function and bone health.

 - Antioxidants: Contains antioxidants that help protect cells from damage.

 - Digestive Health: Aids digestion and has anti-inflammatory properties.

Caraway Seeds (1 tsp, optional)

 - Calories: 333

 - Carbohydrates: 49g

 - Protein: 19g

 - Fat: 10g

 - Fiber: 38g

Benefits:

 - Digestive Health: Supports digestion and relieves bloating and gas.

 - Antioxidant Properties: Contains compounds that help combat oxidative stress.

Paprika (1/2 tsp)

 - Calories: 282

 - Carbohydrates: 54g

 - Protein: 14g

 - Fat: 12g

 - Fiber: 27g

 - Vitamin A: 20,000 IU (400% DV)

Benefits:

 - Rich in Antioxidants: Contains carotenoids that support eye health and immunity.

 - Anti-inflammatory: Helps reduce inflammation and pain.

Salt (1/2 tsp)

 - Sodium: 38,758mg

Benefits:

 - Electrolyte Balance: Essential for maintaining fluid balance and nerve function.

Black Pepper (1/4 tsp)

 - Calories: 251

 - Carbohydrates: 64g

 - Protein: 10g

 - Fat: 3g

 - Fiber: 26g

Benefits:

 - Digestive Health: Stimulates digestion and improves nutrient absorption.

 - Antioxidant Properties: Contains piperine, which has antioxidant and anti-inflammatory effects.

Each ingredient not only enhances the flavor and texture of Gromperekichelcher but also offers valuable nutritional benefits.