Discover the authentic taste of Germany with our Käsespätzle recipe. This mouthwatering dish features tender egg noodles layered with melted cheese and crispy onions, offering a rich, comforting flavor similar to mac and cheese but with a unique German twist. Perfect for a hearty meal, Käsespätzle is easy to make and ideal for family dinners or special occasions. Follow our step-by-step guide to create this cheesy noodle delight!

Ingredients:

For the Spätzle:

 - 2 cups all-purpose flour

 - 1 teaspoon salt

 - 1/2 teaspoon black pepper

 - 1/4 teaspoon nutmeg

 - 4 large eggs

 - 1 cup water

For the Cheese Sauce:

 - 2 cups shredded Emmental or Gruyère cheese

 - 1 cup sour cream

 - 1/2 cup milk

 - 1 tablespoon butter

 - 1 tablespoon all-purpose flour

 - Salt and pepper to taste

For the Topping:

 - 1 large onion, finely chopped

 - 2 tablespoons butter

 - Fresh chives or parsley for garnish (optional)

Instructions:

Prepare the Spätzle Dough:

- In a large bowl, mix the flour, salt, pepper, and nutmeg.

- Add eggs and water, stirring until the mixture is smooth and thick.

Cook the Spätzle:

- Bring a large pot of salted water to a boil.

- Using a spätzle maker or a colander with large holes, press the dough into the boiling water.

- Cook until the spätzle float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.

Make the Cheese Sauce:

- In a saucepan, melt the butter over medium heat.

- Stir in the flour and cook for 1 minute.

- Gradually whisk in the milk, cooking until the mixture thickens.

- Add the cheese and sour cream, stirring until the cheese is melted and the sauce is smooth.

- Season with salt and pepper to taste.

Combine and Bake:

- Preheat your oven to 375°F (190°C).

- In a baking dish, layer half of the cooked spätzle, then half of the cheese sauce. Repeat layers.

- Bake for 20-25 minutes, or until bubbly and golden on top.

Prepare the Topping:

- In a skillet, melt the butter and sauté the onions until golden brown and crispy.

- Sprinkle the onions over the baked Käsespätzle.

Serve:

- Garnish with fresh chives or parsley if desired.

- Enjoy your homemade Käsespätzle warm as a comforting meal!

This Käsespätzle recipe will bring a taste of Germany to your table with its deliciously cheesy and comforting flavors.

Nutritional Values

All-Purpose Flour

   - Calories: 455

   - Carbohydrates: 95g

   - Protein: 13g

   - Fat: 1g

Benefits:

   - Provides energy through carbohydrates.

   - Contains protein which is essential for muscle growth and repair.

Eggs

   - Calories: 70

   - Carbohydrates: 0.6g

   - Protein: 6g

   - Fat: 5g

Benefits:

   - High in protein which is crucial for cell repair and muscle maintenance.

   - Rich in vitamins and minerals such as Vitamin B12, Vitamin D, and selenium.

   - Contains choline, important for brain health.

Emmental or Gruyère Cheese

   - Calories: 110

   - Carbohydrates: 1g

   - Protein: 8g

   - Fat: 9g

Benefits:

   - Good source of calcium, which is essential for bone health.

   - Provides protein for muscle maintenance.

   - Contains vitamins A and B12, which support immune function and energy metabolism.

Sour Cream

   - Calories: 120

   - Carbohydrates: 5g

   - Protein: 2g

   - Fat: 11g

Benefits:

   - Provides calcium and phosphorus for bone health.

   - Adds a tangy flavor and creamy texture to dishes.

Milk

   - Calories: 150

   - Carbohydrates: 12g

   - Protein: 8g

   - Fat: 8g

Benefits:

   - Rich in calcium and Vitamin D, supporting bone strength and overall health.

   - Provides protein and energy.

Butter

   - Calories: 100

   - Carbohydrates: 0g

   - Protein: 0g

   - Fat: 11g

Benefits:

   - Provides essential fatty acids and helps in the absorption of fat-soluble vitamins like A, D, E, and K.

   - Adds flavor and richness to dishes.

Onions

   - Calories: 45

   - Carbohydrates: 11g

   - Protein: 1g

   - Fat: 0g

Benefits:

   - Rich in antioxidants and vitamins, including Vitamin C and B6.

   - Contains compounds that may support heart health and reduce inflammation.

Salt

   - Sodium: 2300mg (100% of the daily recommended limit)

Benefits:

   - Enhances flavor but should be used in moderation to avoid excessive sodium intake which can impact blood pressure.

Black Pepper

   - Calories: 6

   - Carbohydrates: 1.5g

   - Protein: 0.2g

   - Fat: 0.1g

Benefits:

   - Contains piperine, which may aid digestion and improve nutrient absorption.

   - Adds flavor without additional calories.

Nutmeg

   - Calories: 12

   - Carbohydrates: 3g

   - Protein: 0.2g

   - Fat: 0.7g

Benefits:

   - Contains antioxidants that may have anti-inflammatory properties.

   - Adds a warm, nutty flavor to dishes.

These ingredients combine to create a delicious and satisfying dish with a variety of health benefits, from providing essential nutrients to enhancing flavor and texture.