Discover the authentic taste of Kibbeh, a traditional Middle Eastern dish made with minced lamb, bulgur, and a blend of spices. Perfectly shaped into balls or patties, this flavorful recipe is ideal for any occasion. Learn how to make Kibbeh at home with easy-to-follow steps for a savory meal that everyone will love.

Ingredients:

- 500g minced lamb (or beef)

- 1 cup fine bulgur wheat

- 1 large onion, finely chopped

- 1/2 cup fresh parsley, finely chopped

- 1 tsp ground cumin

- 1 tsp ground allspice

- 1/2 tsp ground cinnamon

- Salt and pepper, to taste

- 1/4 cup pine nuts (optional)

- Olive oil, for frying

Instructions:

Prepare the Bulgur: Soak the bulgur in water for 15-20 minutes until it softens. Drain well and squeeze out any excess water.

Mix the Ingredients: In a large bowl, combine the minced lamb, soaked bulgur, chopped onion, parsley, cumin, allspice, cinnamon, salt, and pepper. Mix thoroughly until all ingredients are well combined.

Shape the Kibbeh: Take small portions of the mixture and shape them into balls or patties, about the size of a golf ball. If desired, stuff each ball with a few pine nuts for added flavor.

Fry the Kibbeh: Heat olive oil in a frying pan over medium heat. Fry the Kibbeh in batches, turning occasionally, until they are golden brown and cooked through. This should take about 4-5 minutes per side.

Serve: Serve Kibbeh hot with a side of yogurt, tahini sauce, or a fresh salad. Enjoy!

Notes:

- Kibbeh can also be baked in the oven at 375°F (190°C) for 20-25 minutes if you prefer a healthier option.

- For a vegetarian version, substitute the meat with a mixture of mashed chickpeas and vegetables.

Nutritional Values:

Minced Lamb:

- Calories: 250

- Protein: 25g

- Fat: 20g

- Carbohydrates: 0g

Benefits:

- High in protein, essential for muscle growth, repair, and overall bodily functions.

- Rich in iron, supporting red blood cell production and helping prevent anemia.

- Source of vitamin B12, important for nerve function and red blood cell formation.

Fine Bulgur Wheat:

- Calories: 83

- Protein: 3.1g

- Fat: 0.2g

- Carbohydrates: 18.6g

- Fiber: 4.5g

Benefits:

- High in fiber, promoting digestive health and helping maintain healthy cholesterol levels.

- Low in fat, contributing to a heart-healthy diet.

- Rich in vitamins and minerals, providing B vitamins, iron, magnesium, and zinc.

Onion:

- Calories: 40

- Protein: 1.1g

- Fat: 0.1g

- Carbohydrates: 9.3g

- Fiber: 1.7g

Benefits:

- Contains antioxidants like quercetin that help combat inflammation.

- Rich in vitamin C, which boosts immune function.

- May help lower blood pressure and improve cardiovascular health.

Fresh Parsley:

- Calories: 36

- Protein: 3g

- Fat: 0.8g

- Carbohydrates: 6g

- Fiber: 3.3g

Benefits:

- Excellent source of vitamins A, C, and K.

- Contains antioxidants that may reduce inflammation.

- Helps with digestion and reduces bloating.

Ground Cumin:

- Calories: 375

- Protein: 17.8g

- Fat: 22.3g

- Carbohydrates: 44.2g

- Fiber: 11g

Benefits:

- May improve digestion and reduce symptoms of indigestion.

- Contains compounds that can reduce inflammation.

- Supports blood health and energy levels.

Ground Allspice:

- Calories: 263

- Protein: 6g

- Fat: 6g

- Carbohydrates: 62g

- Fiber: 25g

Benefits:

- Helps alleviate digestive issues and discomfort.

- Contains compounds that may reduce inflammation.

- Rich in antioxidants that help protect cells from damage.

Ground Cinnamon:

- Calories: 247

- Protein: 4g

- Fat: 1g

- Carbohydrates: 80g

- Fiber: 53g

Benefits:

- Rich in antioxidants that help reduce oxidative stress.

- May improve blood sugar levels and insulin sensitivity.

- Can help reduce inflammation in the body.

Pine Nuts:

- Calories: 673

- Protein: 14g

- Fat: 68g

- Carbohydrates: 14g

- Fiber: 3.7g

Benefits:

- Provides monounsaturated and polyunsaturated fats for heart health.

- Supports muscle repair and growth.

- Includes vitamins E and K, magnesium, and iron.

Olive Oil:

- Calories: 884

- Protein: 0g

- Fat: 100g

- Carbohydrates: 0g

Benefits:

- Contains monounsaturated fats that help reduce the risk of heart disease.

- Rich in antioxidants and anti-inflammatory compounds.

- Helps maintain skin moisture and elasticity.

These ingredients not only enhance the flavor of Kibbeh but also offer various health benefits.