Discover the delicious flavors of Judd mat Gaardebounen, a traditional Luxembourgish dish featuring tender smoked pork neck paired with hearty broad beans. This savory recipe combines the rich taste of smoked meat with the creamy texture of broad beans, creating a comforting meal perfect for any occasion. Follow our step-by-step guide to prepare this authentic Luxembourgian dish and impress your family and friends with a taste of Luxembourg’s culinary heritage.

Ingredients:

- 1.5 lbs (700g) smoked pork neck

- 2 cups broad beans (fresh or frozen)

- 1 large onion, chopped

- 2 cloves garlic, minced

- 2 tablespoons olive oil

- 2 cups chicken or vegetable broth

- 1 teaspoon dried thyme

- 1 bay leaf

- Salt and black pepper to taste

- Fresh parsley for garnish (optional)

Instructions:

Prepare the Pork Neck: Rinse the smoked pork neck under cold water to remove excess salt. Place it in a large pot and cover with cold water. Bring to a boil, then reduce the heat and simmer for about 1 hour or until the meat is tender. Remove the pork neck from the pot and set aside.

Cook the Beans: While the pork neck is simmering, cook the broad beans. If using fresh beans, blanch them in boiling water for 2-3 minutes, then cool in ice water and peel off the skins. If using frozen beans, simply thaw them according to the package instructions.

Prepare the Sauce: In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and translucent.

Combine Ingredients: Slice the cooked pork neck into thick slices and add it to the skillet with the onions and garlic. Pour in the chicken or vegetable broth and bring to a simmer. Add the dried thyme and bay leaf. Simmer for 10-15 minutes, allowing the flavors to meld.

Add Broad Beans: Stir in the broad beans and cook for an additional 5-7 minutes, until the beans are heated through and the flavors are well combined. Season with salt and black pepper to taste.

Serve: Garnish with fresh parsley if desired. Serve the Judd mat Gaardebounen hot, with your choice of side dishes such as boiled potatoes or crusty bread.

Enjoy this traditional Luxembourgish comfort food that's sure to be a hit at your next family meal!

Nutritional Values

Smoked Pork Neck

 - Calories: 180

 - Protein: 22g

 - Fat: 10g

 - Saturated Fat: 3.5g

 - Carbohydrates: 0g

 - Sodium: 800mg

Benefits:

 - High in protein, supporting muscle repair and growth.

 - Rich in B vitamins, which help in energy production and red blood cell formation.

Broad Beans (Fava Beans)

 - Calories: 180

 - Protein: 13g

 - Fat: 0.5g

 - Saturated Fat: 0g

 - Carbohydrates: 30g

 - Dietary Fiber: 9g

 - Sodium: 5mg

Benefits:

 - High in protein and fiber, promoting satiety and aiding digestion.

 - Rich in vitamins and minerals such as folate, iron, and potassium, supporting overall health and energy levels.

 - Contains antioxidants, which may help protect cells from damage.

Onion

 - Calories: 45

 - Protein: 1g

 - Fat: 0g

 - Saturated Fat: 0g

 - Carbohydrates: 11g

 - Dietary Fiber: 2g

 - Sodium: 0mg

Benefits:

 - Contains antioxidants, including quercetin and sulfur compounds, with anti-inflammatory properties.

 - Supports heart health by potentially lowering blood pressure and cholesterol levels.

Garlic

 - Calories: 4

 - Protein: 0.2g

 - Fat: 0g

 - Saturated Fat: 0g

 - Carbohydrates: 1g

 - Dietary Fiber: 0.1g

 - Sodium: 1mg

Benefits:

 - Rich in allicin, which may boost immune function and reduce inflammation.

 - Supports heart health by potentially lowering blood pressure and cholesterol levels.

Olive Oil

 - Calories: 120

 - Protein: 0g

 - Fat: 14g

 - Saturated Fat: 2g

 - Carbohydrates: 0g

 - Sodium: 0mg

Benefits:

 - Rich in monounsaturated fats, which help reduce bad cholesterol levels and support heart health.

 - Contains antioxidants, such as vitamin E and polyphenols, that protect against oxidative stress.

Chicken or Vegetable Broth

 - Calories: 10-20

 - Protein: 1g

 - Fat: 0g

 - Saturated Fat: 0g

 - Carbohydrates: 1-2g

 - Sodium: 800-1000mg (varies by brand)

Benefits:

 - Provides flavor with low calories, enhancing the taste of dishes without adding many calories.

 - Contributes to fluid intake, helping with hydration.

Dried Thyme

 - Calories: 3

 - Protein: 0.1g

 - Fat: 0g

 - Saturated Fat: 0g

 - Carbohydrates: 0.7g

 - Dietary Fiber: 0.3g

 - Sodium: 0mg

Benefits:

 - Contains antimicrobial properties, which may help fight infections.

 - Rich in vitamins and antioxidants, including vitamin C and vitamin A.

Bay Leaf

 - Calories: 1

 - Protein: 0g

 - Fat: 0g

 - Saturated Fat: 0g

 - Carbohydrates: 0.2g

 - Sodium: 0mg

Benefits:

 - Supports digestion by potentially relieving digestive issues and reducing gas.

 - Contains essential oils with antioxidant and anti-inflammatory effects.

Fresh Parsley (Optional)

 - Calories: 5

 - Protein: 0.5g

 - Fat: 0g

 - Saturated Fat: 0g

 - Carbohydrates: 1g

 - Dietary Fiber: 0.5g

 - Sodium: 0mg

Benefits:

 - Rich in vitamins, particularly vitamin K, vitamin C, and vitamin A.

 - Contains antioxidants that help fight free radicals and support overall health.