Discover how to make Boudin Blanc, a delicious and creamy white sausage made from pork and cream. This classic French recipe combines tender pork with rich cream for a flavorful and smooth sausage that's perfect for any meal. Follow our step-by-step instructions to create this gourmet treat in your own kitchen.

Ingredients:

- 1 lb (450g) pork shoulder, cut into chunks

- 1/2 lb (225g) pork fat, cut into chunks

- 1 cup (240ml) heavy cream

- 1/2 cup (120ml) milk

- 1/2 cup (50g) breadcrumbs

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 1 egg

- 1 tsp salt

- 1/2 tsp white pepper

- 1/4 tsp ground nutmeg

- 1/4 tsp ground cloves

- Sausage casings (natural or synthetic)

Instructions:

Prepare the Casings: Rinse the sausage casings in cold water and soak them according to the package instructions. Set aside.

Cook the Aromatics: In a skillet, sauté the chopped onion and minced garlic over medium heat until softened and translucent. Set aside to cool.

Grind the Meat: Using a meat grinder, grind the pork shoulder and pork fat through a medium-hole plate into a large bowl. 

Mix the Ingredients: In a large mixing bowl, combine the ground pork, pork fat, breadcrumbs, cooled onion and garlic, heavy cream, milk, and egg. Mix well until fully incorporated.

Season the Mixture: Add the salt, white pepper, nutmeg, and cloves to the mixture. Stir until evenly distributed.

Stuff the Sausages: Rinse the sausage casings thoroughly and slide them onto the sausage stuffer. Fill the casings with the sausage mixture, being careful not to overfill. Twist sausages into 6-inch links and tie the ends with kitchen twine.

Cook the Sausages: Bring a large pot of water to a boil. Reduce heat to a simmer and cook the sausages for about 20-30 minutes, or until they reach an internal temperature of 160°F (71°C). Let them cool.

Brown and Serve: For added flavor, pan-fry or grill the sausages until browned and crispy on the outside before serving.

Enjoy your homemade Boudin Blanc with your favorite sides or as a delicious addition to a charcuterie board!

Nutritional Values

Pork Shoulder

- Calories: 242

- Protein: 21g

- Fat: 17g

- Carbohydrates: 0g

Benefits:

- Protein: Excellent source of high-quality protein, essential for muscle repair and growth.

- B Vitamins: Rich in B vitamins, including B6 and B12, which support energy metabolism and red blood cell formation.

- Minerals: Contains essential minerals like zinc and selenium, which are important for immune function and antioxidant defense.

Pork Fat

- Calories: 900

- Protein: 0g

- Fat: 100g

- Carbohydrates: 0g

Benefits:

- Energy: Provides a high amount of energy from fats, which is useful in moderation.

- Flavor: Adds rich flavor and moisture to the sausage, enhancing the overall taste and texture.

Heavy Cream

- Calories: 340

- Protein: 2g

- Fat: 36g

- Carbohydrates: 3g

Benefits:

- Calcium: Contains calcium, important for bone health.

- Vitamins: Rich in vitamins A and D, which support vision, immune function, and calcium absorption.

Milk

- Calories: 150

- Protein: 8g

- Fat: 8g

- Carbohydrates: 12g

Benefits:

- Protein and Calcium: Provides protein for muscle health and calcium for bone strength.

- Vitamins: Contains vitamins A and D, as well as riboflavin (B2) and vitamin B12.

Breadcrumbs

- Calories: 200

- Protein: 6g

- Fat: 2g

- Carbohydrates: 36g

Benefits:

- Carbohydrates: Provides a source of energy through carbohydrates.

- Fiber: Depending on the type, can offer dietary fiber that supports digestive health.

Onion

- Calories: 44

- Protein: 1g

- Fat: 0g

- Carbohydrates: 10g

Benefits:

- Antioxidants: Contains antioxidants such as quercetin, which may help reduce inflammation.

- Vitamins and Minerals: Good source of vitamins C and B6, and minerals like potassium and manganese.

Garlic

- Calories: 4

- Protein: 0g

- Fat: 0g

- Carbohydrates: 1g

Benefits:

- Allicin: Contains allicin, which has antimicrobial and anti-inflammatory properties.

- Heart Health: May help lower blood pressure and improve cholesterol levels.

Egg

- Calories: 70

- Protein: 6g

- Fat: 5g

- Carbohydrates: 1g

Benefits:

- Protein: High-quality protein for muscle repair and growth.

- Vitamins and Minerals: Rich in vitamins A, D, E, B12, and folate, as well as minerals like iron and zinc.

Salt

- Calories: 0

- Sodium: 2,300mg

Benefits:

- Electrolyte Balance: Essential for maintaining fluid balance and nerve function.

White Pepper

- Calories: 6

- Protein: 0g

- Fat: 0g

- Carbohydrates: 1g

Benefits:

- Antioxidants: Contains piperine, which has antioxidant properties.

- Digestive Health: May aid in digestion and improve absorption of nutrients.

Nutmeg

- Calories: 12

- Protein: 0g

- Fat: 0g

- Carbohydrates: 3g

Benefits:

- Antioxidants: Contains antioxidants that may help reduce oxidative stress.

- Digestive Health: Often used to soothe digestive issues and support overall digestive health.

Cloves

- Calories: 6

- Protein: 0g

- Fat: 0g

- Carbohydrates: 1g

Benefits:

- Antioxidants: Rich in eugenol, which has antioxidant and anti-inflammatory properties.

- Digestive Health: May help with digestive issues and improve gut health.

These ingredients contribute a variety of nutrients and health benefits, enhancing the flavor and nutritional profile of Boudin Blanc.