Discover how to make the perfect Khao Soi, a traditional Thai noodle dish with a rich, coconut-based curry broth. This recipe features tender egg noodles and a fragrant curry sauce topped with crispy noodles, pickled mustard greens, and a splash of lime. Ideal for a comforting meal, this dish blends bold flavors and textures, offering a true taste of Thailand in every bite. 

Ingredients:

For the Curry Broth:

- 2 tablespoons vegetable oil

- 2 tablespoons curry paste (red or yellow)

- 1 can (400 ml) coconut milk

- 2 cups chicken or vegetable broth

- 1 tablespoon soy sauce

- 1 tablespoon fish sauce

- 1 teaspoon sugar

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon ground coriander

For the Noodles:

- 200 grams egg noodles (or any preferred noodles)

- 1 cup crispy noodles (for topping)

For Garnishing:

- 1/4 cup pickled mustard greens (chopped)

- 1 small red onion (thinly sliced)

- 1 lime (cut into wedges)

- Fresh cilantro (chopped)

- Chili oil or sliced red chilies (optional)

Instructions:

Prepare the Broth:

  - Heat vegetable oil in a large pot over medium heat. Add the curry paste and cook, stirring frequently, until fragrant, about 2-3 minutes.

  - Pour in the coconut milk and broth, stirring to combine. Bring to a simmer.

  - Add soy sauce, fish sauce, sugar, turmeric, and coriander. Simmer for 15-20 minutes, allowing the flavors to meld together.

Cook the Noodles:

  - While the broth is simmering, cook the egg noodles according to package instructions. Drain and set aside.

Assemble the Dish:

  - Divide the cooked noodles among bowls. Ladle the hot curry broth over the noodles.

  - Top with crispy noodles, pickled mustard greens, sliced red onion, and fresh cilantro.

Serve:

  - Garnish with lime wedges and chili oil or sliced red chilies if desired. Serve hot and enjoy the delicious flavors of this classic Thai noodle dish!

Feel free to adjust the spice levels and toppings to suit your taste.

Nutritional Values:

Coconut Milk:

 - Calories: Approximately 445 per cup (240 ml)

 - Fat: 48 grams

 - Saturated Fat: 43 grams

 - Carbohydrates: 6 grams

 - Protein: 4 grams

 - Vitamins and Minerals: High in potassium, magnesium, and iron.

Benefits: Coconut milk is rich in healthy fats that provide energy and support brain health. It contains medium-chain triglycerides (MCTs), which are thought to have various health benefits, including aiding weight loss and improving metabolism.

Curry Paste:

- Nutritional Values:

 - Calories: Approximately 40-50 per tablespoon

 - Fat: 3-5 grams

 - Sodium: 300-500 mg

 - Carbohydrates: 4 grams

 - Protein: 1 gram

Benefits: Curry paste contains spices like turmeric, cumin, and coriander, which have antioxidant and anti-inflammatory properties. Turmeric, in particular, contains curcumin, which is known for its potential anti-inflammatory and cancer-fighting effects.

Chicken or Vegetable Broth:

 - Calories: 10-20 per cup (240 ml)

 - Fat: 0-1 gram

 - Sodium: 700-800 mg

 - Carbohydrates: 0-2 grams

 - Protein: 1-2 grams

Benefits: Broth adds flavor with minimal calories and provides some nutrients and minerals. Homemade broth can be a good source of collagen, which supports joint health and skin elasticity.

Egg Noodles:

 - Calories: Approximately 220 per cup (cooked)

 - Fat: 1 gram

 - Carbohydrates: 42 grams

 - Protein: 7 grams

Benefits: Egg noodles provide carbohydrates for energy and protein for muscle maintenance. They are also often fortified with vitamins and minerals like iron and B vitamins.

Pickled Mustard Greens:

 - Calories: Approximately 15 per 1/4 cup

 - Fat: 0 grams

 - Carbohydrates: 3 grams

 - Protein: 1 gram

 - Sodium: High due to pickling process

Benefits: Pickled mustard greens are a good source of vitamins A and K, which support vision and bone health. The pickling process also provides probiotics, which benefit gut health.

Fresh Cilantro:

 - Calories: 1-2 per tablespoon

 - Fat: 0 grams

 - Carbohydrates: 0 grams

 - Protein: 0 grams

 - Vitamins and Minerals: High in vitamin K, vitamin A, and vitamin C.

Benefits: Cilantro is rich in antioxidants and vitamins. It may help with digestion, support cardiovascular health, and provide detoxifying properties.

Lime:

 - Calories: 20 per medium lime

 - Fat: 0 grams

 - Carbohydrates: 7 grams

 - Protein: 0 grams

 - Vitamins and Minerals: High in vitamin C.

Benefits: Limes are an excellent source of vitamin C, which supports immune function, skin health, and collagen production. They also contain antioxidants that help combat oxidative stress.

Chili Oil (Optional):

 - Calories: Approximately 40 per tablespoon

 - Fat: 4.5 grams

 - Sodium: Varies by brand

 - Carbohydrates: 0 grams

 - Protein: 0 grams

Benefits: Chili oil can add flavor and a spicy kick to dishes. Chili peppers contain capsaicin, which has been shown to boost metabolism and potentially aid in weight loss.

This overview gives you insight into the nutritional content and health benefits of the key ingredients used in Khao Soi.