Discover the vibrant flavors of Achard, a traditional pickled vegetable dish that's perfect as a side or a flavorful addition to any meal. This easy-to-make recipe combines a variety of fresh vegetables with aromatic spices and tangy vinegar, creating a zesty and crunchy accompaniment. Ideal for serving at gatherings or enjoying as a tasty snack, Achard brings a burst of flavor to your table. Follow our step-by-step guide to prepare this delightful dish and impress your family and friends with your culinary skills!

Ingredients:

- 2 cups of mixed vegetables (carrots, green beans, cauliflower, and bell peppers), chopped

- 1/2 cup of white vinegar

- 1/2 cup of water

- 2 tablespoons of sugar

- 1 tablespoon of salt

- 1 teaspoon of turmeric powder

- 1 teaspoon of mustard seeds

- 1 teaspoon of cumin seeds

- 1 teaspoon of coriander seeds

- 2 cloves of garlic, minced

- 1 small piece of ginger, minced

- 1-2 dried red chilies (adjust to taste)

- 1 tablespoon of vegetable oil

Instructions:

Prepare the Vegetables: Blanch the chopped vegetables in boiling water for 2-3 minutes, then drain and set aside.

Make the Pickling Mixture: In a saucepan, combine vinegar, water, sugar, salt, and turmeric powder. Bring to a boil, stirring until the sugar and salt are dissolved. Remove from heat.

Toast the Spices: In a small pan, heat the vegetable oil over medium heat. Add mustard seeds, cumin seeds, coriander seeds, and dried red chilies. Toast until the seeds start to pop and release their aroma.

Combine Ingredients: Add the minced garlic and ginger to the toasted spices, and cook for another minute. Pour this spice mixture into the prepared pickling mixture.

Pickle the Vegetables: Place the blanched vegetables in a clean jar or container. Pour the hot pickling mixture over the vegetables, ensuring they are fully submerged. Allow to cool to room temperature.

Refrigerate: Cover the jar or container and refrigerate for at least 24 hours to allow the flavors to meld. The Achard will keep well in the refrigerator for up to 2 weeks.

Enjoy your homemade Achard as a delicious, tangy side dish that adds a flavorful kick to any meal!

Nutritional Values

Carrots

 - Calories: 41

 - Protein: 0.9g

 - Fat: 0.2g

 - Carbohydrates: 10g

 - Fiber: 2.8g

 - Vitamin A: 835µg (93% DV)

 - Vitamin C: 7.6mg (8% DV)

Benefits:

 - Rich in beta-carotene, which is converted to vitamin A and supports eye health.

 - High in antioxidants and fiber, aiding digestion and reducing the risk of chronic diseases.

Green Beans

 - Calories: 31

 - Protein: 1.8g

 - Fat: 0.2g

 - Carbohydrates: 7g

 - Fiber: 3.4g

 - Vitamin C: 12.2mg (14% DV)

 - Vitamin K: 14.4µg (12% DV)

Benefits:

 - Good source of vitamins C and K, which help with immune function and bone health.

 - Provides dietary fiber, which supports digestive health and may reduce cholesterol levels.

Cauliflower

 - Calories: 25

 - Protein: 1.9g

 - Fat: 0.28g

 - Carbohydrates: 5g

 - Fiber: 2g

 - Vitamin C: 48.20mg (54% DV)

 - Vitamin K: 15.5µg (13% DV)

Benefits:

 - High in vitamin C, which supports immune function and skin health.

 - Contains antioxidants and fiber that can help reduce inflammation and promote digestive health.

Bell Peppers

 - Calories: 20

 - Protein: 0.9g

 - Fat: 0.2g

 - Carbohydrates: 6g

 - Fiber: 2.1g

 - Vitamin C: 80mg (89% DV)

 - Vitamin A: 313µg (35% DV)

Benefits:

 - Extremely high in vitamin C, supporting immune health and skin repair.

 - Contains antioxidants like beta-carotene and lycopene that may help reduce the risk of chronic diseases.

White Vinegar

 - Calories: 18

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 0.9g

Benefits:

 - Often used in small quantities, so its health benefits are mainly from its potential to aid digestion and act as a preservative.

Sugar

 - Calories: 387

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 100g

Benefits:

 - Provides quick energy; however, excessive consumption should be limited due to its impact on overall health.

Salt

 - Calories: 0

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 0g

Benefits:

 - Essential for maintaining fluid balance and proper nerve function, but should be used in moderation to avoid high blood pressure.

Turmeric Powder

 - Calories: 354

 - Protein: 7.8g

 - Fat: 10.4g

 - Carbohydrates: 64.9g

 - Fiber: 22.7g

Benefits:

 - Contains curcumin, a powerful anti-inflammatory and antioxidant that supports joint health and cognitive function.

Mustard Seeds

 - Calories: 508

 - Protein: 26g

 - Fat: 36g

 - Carbohydrates: 28g

 - Fiber: 12g

Benefits:

 - Rich in healthy fats, proteins, and minerals such as magnesium and calcium. May aid digestion and have anti-inflammatory properties.

Cumin Seeds

 - Calories: 375

 - Protein: 17.8g

 - Fat: 22.3g

 - Carbohydrates: 44.2g

 - Fiber: 10.5g

Benefits:

 - Contains iron and antioxidants, aiding in digestion and boosting the immune system.

Coriander Seeds

 - Calories: 298

 - Protein: 12.4g

 - Fat: 17.8g

 - Carbohydrates: 54.2g

 - Fiber: 41.9g

Benefits:

 - Rich in dietary fiber and essential minerals like manganese and iron. May help with digestion and reduce inflammation.

Garlic

 - Calories: 149

 - Protein: 6.4g

 - Fat: 0.5g

 - Carbohydrates: 33g

 - Fiber: 2.1g

Benefits:

 - Contains allicin, which has anti-inflammatory, antioxidant, and antimicrobial properties. Supports cardiovascular health.

Ginger

 - Calories: 80

 - Protein: 1.8g

 - Fat: 0.8g

 - Carbohydrates: 17.8g

 - Fiber: 2g

Benefits:

 - Known for its anti-nausea, anti-inflammatory, and antioxidant effects. Supports digestive health and immune function.

Dried Red Chilies

 - Calories: 282

 - Protein: 12g

 - Fat: 12g

 - Carbohydrates: 55g

 - Fiber: 35g

Benefits:

 - Contains capsaicin, which may help boost metabolism and reduce inflammation. Also high in vitamin C and antioxidants.

These ingredients not only enhance the flavor of Achard but also provide various health benefits, making this dish a nutritious choice.