Discover the ultimate Chicken Gravy recipe, a delicious tomato-based chicken stew that's perfect for a hearty meal. This savory dish combines tender chicken with rich, flavorful tomato gravy, making it an ideal choice to serve with rice. Follow our easy recipe to create a comforting and satisfying meal your whole family will love!

Ingredients:

- 500g chicken pieces (bone-in or boneless)

- 2 tablespoons cooking oil

- 1 large onion, finely chopped

- 3 cloves garlic, minced

- 1 tablespoon fresh ginger, minced

- 2 large tomatoes, chopped

- 1 cup chicken broth

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon red chili powder (adjust to taste)

- 1 teaspoon garam masala

- Salt to taste

- Fresh cilantro, chopped (for garnish)

Instructions:

Heat Oil: In a large pot, heat the cooking oil over medium heat. Add the finely chopped onion and sauté until golden brown.

Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Cook Tomatoes: Add the chopped tomatoes to the pot and cook until they break down and form a thick paste, about 5-7 minutes.

Add Spices: Mix in the ground cumin, ground coriander, turmeric powder, red chili powder, and salt. Stir well to combine with the tomato mixture.

Add Chicken: Add the chicken pieces to the pot and cook until they are no longer pink on the outside.

Simmer: Pour in the chicken broth, bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the chicken is cooked through and tender.

Finish with Garam Masala: Stir in the garam masala and cook for an additional 5 minutes. Adjust seasoning as needed.

Garnish and Serve: Garnish with chopped fresh cilantro and serve hot with steamed rice.

Enjoy your flavorful Chicken Gravy with rice for a comforting and delicious meal!

Nutritional Values

Chicken

- Calories: 165

- Protein: 31g

- Fat: 3.6g

- Carbohydrates: 0g

Benefits:

- High in protein, which supports muscle growth and repair.

- Low in fat, making it a lean meat option for maintaining a healthy weight.

Cooking Oil (e.g., Olive Oil)

- Calories: 119

- Fat: 13.5g

- Saturated Fat: 1.9g

- Monounsaturated Fat: 9.9g

- Polyunsaturated Fat: 1.4g

Benefits:

- Rich in monounsaturated fats that can help reduce the risk of heart disease.

- Contains antioxidants that support overall health.

Onion

- Calories: 40

- Protein: 1.1g

- Fat: 0.1g

- Carbohydrates: 9.3g

- Fiber: 1.7g

Benefits:

- High in vitamin C, supporting immune function.

- Contains compounds that help reduce inflammation.

Garlic

- Calories: 149

- Protein: 6.4g

- Fat: 0.5g

- Carbohydrates: 33g

- Fiber: 2.1g

Benefits:

- Known for its immune-boosting properties.

- Helps lower blood pressure and cholesterol levels.

Ginger

- Calories: 80

- Protein: 1.8g

- Fat: 0.7g

- Carbohydrates: 18g

- Fiber: 2g

Benefits:

- Aids in digestion and reduces nausea.

- Contains compounds that help reduce inflammation.

Tomatoes

- Calories: 18

- Protein: 0.9g

- Fat: 0.2g

- Carbohydrates: 3.9g

- Fiber: 1.2g

Benefits:

- High in vitamin C and potassium.

- Contains lycopene, which supports heart health and reduces cancer risk.

Chicken Broth

- Calories: 12

- Protein: 1g

- Fat: 0.5g

- Carbohydrates: 0g

Benefits:

- Provides hydration and supports overall fluid balance.

- Contains minerals such as sodium and potassium.

Ground Cumin

- Calories: 8

- Protein: 0.4g

- Fat: 0.5g

- Carbohydrates: 0.9g

Benefits:

- Helps with digestion and may reduce bloating.

- Contains antioxidants that help fight free radicals.

Ground Coriander

- Calories: 6

- Protein: 0.2g

- Fat: 0.3g

- Carbohydrates: 1.1g

Benefits:

- May help reduce inflammation and improve digestive health.

- Provides essential vitamins and minerals.

Turmeric Powder

- Calories: 8

- Protein: 0.2g

- Fat: 0.2g

- Carbohydrates: 1.7g

Benefits:

- Contains curcumin, known for its anti-inflammatory properties.

- Helps protect cells from damage due to antioxidants.

Red Chili Powder

- Calories: 6

- Protein: 0.3g

- Fat: 0.3g

- Carbohydrates: 1g

Benefits:

- Can increase metabolism and aid in weight management.

- Provides vitamin C and other essential nutrients.

Garam Masala

- Calories: 6

- Protein: 0.3g

- Fat: 0.3g

- Carbohydrates: 1g

Benefits:

- Aids in digestion and may help alleviate stomach issues.

- Adds a complex flavor profile with health benefits from its spices.

Salt

- Calories: 0

- Sodium: 2,300mg

Benefits:

- Helps regulate fluid balance and nerve function.

Fresh Cilantro

- Calories: 23

- Protein: 2.1g

- Fat: 0.5g

- Carbohydrates: 3.7g

- Fiber: 2.8g

Benefits:

- High in vitamin K and vitamin C.

- Contains antioxidants that help protect against disease.

This breakdown highlights the nutritional benefits and health-promoting properties of each ingredient in your Chicken Gravy recipe.