Discover the delicious and nutritious GB Soup, made from the GB plant, a vibrant green leafy vegetable. This savory soup is often cooked with tender meat or fresh fish, offering a hearty and flavorful dish that's perfect for any occasion. Learn how to prepare this traditional recipe that combines healthy ingredients with rich flavors.

Ingredients:

- 1 bunch GB plant leaves (or substitute with spinach if unavailable)

- 200g meat (beef, lamb, or chicken), cut into chunks

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 1 large tomato, diced

- 1 carrot, peeled and sliced

- 1 potato, peeled and diced

- 1 liter beef or chicken broth

- 2 tablespoons vegetable oil

- Salt and pepper to taste

- 1 teaspoon ground cumin

- 1/2 teaspoon paprika

- Fresh herbs (parsley or cilantro) for garnish

Instructions:

Prepare the Ingredients: Wash the GB plant leaves thoroughly and chop them into bite-sized pieces. Set aside.

Cook the Meat: Heat vegetable oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until translucent. Add the meat chunks and cook until browned on all sides.

Add Vegetables: Stir in the diced tomato, carrot, and potato. Cook for a few minutes until the vegetables start to soften.

Simmer: Pour in the beef or chicken broth. Bring the mixture to a boil, then reduce heat and let it simmer for about 30 minutes, or until the meat and vegetables are tender.

Add GB Plant: Stir in the chopped GB plant leaves and cook for an additional 10-15 minutes, until the leaves are wilted and tender.

Season: Add salt, pepper, cumin, and paprika to taste. Adjust seasoning as needed.

Serve: Ladle the soup into bowls and garnish with fresh herbs. Serve hot and enjoy!

This GB Soup is a comforting and nutritious meal, rich in vitamins and minerals from the green leafy vegetables and balanced with the hearty flavors of meat or fish.

Nutritional Values:

GB Plant Leaves (or Spinach):

 - Calories: 23 per 100g (spinach)

 - Protein: 2.9g

 - Carbohydrates: 3.6g

 - Fiber: 2.2g

 - Vitamins: High in Vitamin A, C, K, and folate

 - Minerals: Rich in iron, calcium, and magnesium

Benefits:

 - Rich in antioxidants: Helps combat oxidative stress and inflammation.

 - Supports eye health: High in Vitamin A and lutein, promoting good vision.

 - Bone health: Vitamin K and calcium contribute to strong bones.

 - Iron content: Aids in the production of red blood cells and prevents anemia.

Meat (Beef, Lamb, or Chicken):

 - Calories: 250 per 100g (varies by type)

 - Protein: 26g

 - Fat: 20g (varies by type)

 - Vitamins: B-vitamins (B12, B6)

 - Minerals: Iron, zinc, phosphorus

Benefits:

 - High protein content: Essential for muscle repair and growth.

 - B-vitamins: Important for energy metabolism and brain function.

 - Iron: Supports oxygen transport in the blood.

Onion:

 - Calories: 40 per 100g

 - Protein: 1.1g

 - Carbohydrates: 9.3g

 - Fiber: 1.7g

 - Vitamins: Vitamin C, B-vitamins

 - Minerals: Calcium, potassium, iron

Benefits:

 - Anti-inflammatory: Contains compounds that reduce inflammation.

 - Heart health: Helps lower blood pressure and cholesterol levels.

 - Immune support: Rich in Vitamin C and antioxidants.

Garlic:

 - Calories: 149 per 100g

 - Protein: 6.4g

 - Carbohydrates: 33.1g

 - Fiber: 2.1g

 - Vitamins: Vitamin C, B6

 - Minerals: Manganese, calcium, potassium

Benefits:

 - Antimicrobial properties: Helps fight infections and bacteria.

 - Cardiovascular health: Can reduce blood pressure and cholesterol.

 - Anti-inflammatory: Reduces inflammation in the body.

Tomato:

 - Calories: 18 per 100g

 - Protein: 0.9g

 - Carbohydrates: 3.9g

 - Fiber: 1.2g

 - Vitamins: Vitamin C, Vitamin A, Vitamin K

 - Minerals: Potassium, folate

Benefits:

 - Rich in antioxidants: Contains lycopene, which may help reduce the risk of certain cancers.

 - Heart health: Supports heart health by reducing cholesterol levels.

 - Hydration: High water content helps in maintaining hydration.

Carrot:

 - Calories: 41 per 100g

 - Protein: 0.9g

 - Carbohydrates: 10g

 - Fiber: 2.8g

 - Vitamins: Vitamin A, Vitamin C, Vitamin K

 - Minerals: Potassium, calcium

Benefits:

 - Eye health: High in Vitamin A, promoting good vision.

 - Immune support: Rich in antioxidants and Vitamin C.

 - Digestive health: High fiber content aids digestion.

Potato:

 - Calories: 77 per 100g

 - Protein: 2g

 - Carbohydrates: 17g

 - Fiber: 2.2g

 - Vitamins: Vitamin C, Vitamin B6

 - Minerals: Potassium, magnesium

Benefits:

 - Energy: Provides a good source of carbohydrates for energy.

 - Digestive health: High fiber content supports digestion.

 - Vitamin C: Supports immune function and skin health.

Beef or Chicken Broth:

 - Calories: 15-30 per 100ml (varies by preparation)

 - Protein: 1-2g

 - Fat: Minimal

 - Vitamins: B-vitamins

 - Minerals: Sodium, potassium

Benefits:

 - Flavor enhancer: Adds depth to the soup's flavor.

 - Nutrient support: Provides minerals and some vitamins.

 - Hydration: Contributes to fluid intake.

Vegetable Oil:

 - Calories: 884 per 100g

 - Fat: 100g (varies by type)

 - Vitamins: Vitamin E

Benefits:

 - Cooking medium: Helps in cooking and adds flavor.

 - Essential fatty acids: Provides healthy fats.

Spices (Cumin, Paprika):

Cumin:

  - Calories: 375 per 100g

  - Protein: 18g

  - Carbohydrates: 44g

  - Fiber: 11g

 - Paprika:

  - Calories: 282 per 100g

  - Protein: 14g

  - Carbohydrates: 54g

  - Fiber: 21g

Benefits:

 - Cumin: Aids digestion, has anti-inflammatory properties.

 - Paprika: Rich in antioxidants, supports immune health.

Fresh Herbs (Parsley or Cilantro):

Parsley:

  - Calories: 36 per 100g

  - Protein: 3g

  - Carbohydrates: 6g

  - Fiber: 3g

 - Cilantro:

  - Calories: 23 per 100g

  - Protein: 2g

  - Carbohydrates: 3g

  - Fiber: 2g

Benefits:

 - Antioxidants: Supports overall health and fights oxidative stress.

 - Digestive health: Aids in digestion and may help reduce bloating.