Discover the perfect recipe for Pulgas, small fish or seafood that’s ideal for frying or grilling. This easy-to-follow guide will help you prepare Pulgas to crispy perfection, offering a delicious and savory treat that’s perfect for any meal. Learn how to season, cook, and serve Pulgas for a mouthwatering seafood dish that’s sure to impress!
Ingredients:
- 500 grams of small fish or seafood (such as sardines, anchovies, or shrimp)
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for extra heat)
- 1 egg, beaten
- 1/2 cup milk
- Vegetable oil, for frying
- Lemon wedges, for serving
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Fish/Seafood:
- If using whole small fish, clean and gut them, removing any scales if necessary. For shrimp, peel and devein.
Prepare the Coating:
- In a shallow bowl, mix the flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
- In another bowl, combine the beaten egg and milk.
Coat the Fish/Seafood:
- Dip each piece of fish or seafood into the egg mixture, allowing excess to drip off.
- Dredge in the seasoned flour mixture, coating evenly. Shake off any excess flour.
Fry or Grill:
- For Frying: Heat oil in a large skillet over medium-high heat. Fry the fish or seafood in batches, turning occasionally until golden brown and crispy, about 2-3 minutes per side. Remove with a slotted spoon and drain on paper towels.
- For Grilling: Preheat the grill to medium-high heat. Grill the fish or seafood, turning occasionally, until cooked through and lightly charred, about 2-3 minutes per side.
Serve:
- Transfer the cooked Pulgas to a serving platter. Garnish with chopped parsley and serve with lemon wedges on the side.
Enjoy your crispy, flavorful Pulgas as an appetizer, snack, or main course!
Nutritional Values:
Small Fish or Seafood (e.g., Sardines, Anchovies, Shrimp):
- Calories: 90-150 kcal
- Protein: 15-25 grams
- Fat: 1-7 grams
- Carbohydrates: 0-2 grams
- Omega-3 Fatty Acids: High
Benefits:
- High in protein, supporting muscle growth and repair.
- Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
- Provides minerals like calcium (in sardines) and iodine.
- Contains essential vitamins such as B12 and D.
All-Purpose Flour:
- Calories: 364 kcal
- Protein: 10 grams
- Fat: 1 gram
- Carbohydrates: 76 grams
Benefits:
- Provides carbohydrates for energy.
- Versatile ingredient used in various dishes.
Paprika:
- Calories: 282 kcal
- Protein: 14 grams
- Fat: 13 grams
- Carbohydrates: 54 grams
Benefits:
- Contains antioxidants like capsaicin and carotenoids.
- Rich in vitamin A, supporting vision and immune function.
Garlic Powder:
- Calories: 331 kcal
- Protein: 16 grams
- Fat: 0.7 grams
- Carbohydrates: 72 grams
Benefits:
- Contains allicin with antimicrobial and anti-inflammatory effects.
- May help lower blood pressure and cholesterol levels.
Salt:
- Sodium: 38,000 mg
Benefits:
- Essential for maintaining fluid balance and nerve function.
- Enhances flavor in foods.
Black Pepper:
- Calories: 255 kcal
- Protein: 10 grams
- Fat: 3 grams
- Carbohydrates: 64 grams
Benefits:
- Stimulates digestive enzymes and improves nutrient absorption.
- Contains piperine, which has anti-inflammatory and antioxidant effects.
Cayenne Pepper (optional):
- Calories: 318 kcal
- Protein: 12 grams
- Fat: 17 grams
- Carbohydrates: 57 grams
Benefits:
- Capsaicin boosts metabolism and aids in weight management.
- May have analgesic effects due to capsaicin content.
Egg:
- Calories: 72 kcal
- Protein: 6 grams
- Fat: 5 grams
- Carbohydrates: 0.6 grams
Benefits:
- Provides high-quality protein for muscle health and repair.
- Rich in vitamins B12, riboflavin, and selenium.
Milk:
- Calories: 42 kcal
- Protein: 3.4 grams
- Fat: 1 gram
- Carbohydrates: 5 grams
Benefits:
- High in calcium, supporting bone health.
- Provides protein for muscle repair and growth.
Vegetable Oil:
- Calories: 884 kcal
- Fat: 100 grams
- Saturated Fat: 14 grams
- Monounsaturated Fat: 73 grams
- Polyunsaturated Fat: 11 grams
Benefits:
- Provides energy due to high calorie content.
- Suitable for frying due to high smoke point.
Lemon:
- Calories: 29 kcal
- Protein: 1.1 grams
- Fat: 0.3 grams
- Carbohydrates: 9 grams
Benefits:
- High in vitamin C, supporting immune function and skin health.
- Aids in digestion and detoxification.
Fresh Parsley:
- Calories: 36 kcal
- Protein: 3 grams
- Fat: 0.8 grams
- Carbohydrates: 6 grams
Benefits:
- Rich in vitamins A, C, and K.
- Contains antioxidants like flavonoids and carotenoids.
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