Discover how to make the perfect pone, a classic cornbread that's a delightful side dish for stews and soups. This easy recipe yields a golden, moist pone with a slightly sweet flavor and a touch of crispiness. Ideal for family dinners or casual gatherings, this pone pairs wonderfully with a variety of hearty dishes. Learn the step-by-step instructions and tips for achieving a perfect texture every time.
Ingredients:
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1/4 cup vegetable oil
- 1 large egg
Instructions:
Preheat the Oven: Preheat your oven to 425°F (220°C). Grease an 8-inch square baking pan or a similarly sized skillet.
Mix Dry Ingredients: In a large bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.
Combine Wet Ingredients: In a separate bowl, whisk the milk, vegetable oil, and egg until well combined.
Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Bake: Pour the batter into the prepared pan or skillet. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the pone to cool for a few minutes before cutting into squares. Serve warm with your favorite stew or soup.
Enjoy your homemade pone!
Nutritional Values:
Cornmeal:
- Calories: 440
- Carbohydrates: 94g
- Fiber: 7g
- Protein: 9g
- Fat: 2g
Benefits:
- Rich in fiber, which promotes digestive health and helps prevent constipation.
- Contains antioxidants such as carotenoids that support eye health and reduce inflammation.
- Provides B vitamins, including B6, folate, and niacin, essential for energy production and overall health.
All-Purpose Flour:
- Calories: 455
- Carbohydrates: 95g
- Fiber: 3g
- Protein: 13g
- Fat: 1g
Benefits:
- High in protein, contributing to muscle repair and growth.
- Often enriched with essential nutrients like iron and B vitamins, supporting various bodily functions.
Sugar:
- Calories: 200
- Carbohydrates: 50g
- Fiber: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Provides a quick source of energy, though it should be consumed in moderation to avoid excessive calorie intake and potential health issues.
Baking Powder:
- Calories: 6
- Carbohydrates: 1.5g
- Fiber: 0g
- Protein: 0g
- Fat: 0g
Benefits:
- Acts as a leavening agent, helping the batter rise and giving the cornbread its light and fluffy texture.
Salt:
- Sodium: ~1150mg
Benefits:
- Enhances the flavor of the cornbread, though it should be used in moderation to avoid excessive sodium intake.
Milk:
- Calories: 150
- Carbohydrates: 12g
- Protein: 8g
- Fat: 8g
- Calcium: 300mg
Benefits:
- Rich in calcium, which supports bone health and helps maintain strong teeth.
- Provides high-quality protein, essential for muscle repair and growth.
Vegetable Oil:
- Calories: 240
- Carbohydrates: 0g
- Protein: 0g
- Fat: 27g
Benefits:
- Contains healthy fats that support heart health.
- Helps keep the cornbread moist and tender.
Egg:
- Calories: 70
- Carbohydrates: 1g
- Protein: 6g
- Fat: 5g
Benefits:
- High in protein, providing all essential amino acids needed for muscle maintenance and overall health.
- Rich in vitamins and minerals, including vitamin A, B vitamins, and minerals like iron and selenium.
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