Discover the rich flavors of Luxembourg with this traditional Bouneschlupp recipe. This hearty green bean soup, a staple of Luxembourgish cuisine, combines fresh green beans, tender potatoes, and savory ham for a comforting and flavorful meal. Perfect for a cozy dinner, this easy-to-make soup is sure to impress family and friends. Follow our step-by-step instructions to create a warm bowl of Bouneschlupp that brings the taste of Luxembourg to your table.

Ingredients:

- 1 lb (450 g) fresh green beans, trimmed and cut into 1-inch pieces

- 4 medium potatoes, peeled and diced

- 1 onion, chopped

- 2 cloves garlic, minced

- 2 carrots, peeled and diced

- 1 celery stalk, diced

- 4 cups (1 liter) vegetable or chicken broth

- 1 cup (240 ml) water

- 2 cups (250 g) ham or bacon, diced

- 1 bay leaf

- 1 tsp dried thyme

- Salt and pepper to taste

- 2 tbsp olive oil

- Fresh parsley for garnish (optional)

Instructions:

Prepare the Ingredients:

  - Wash and cut the green beans into 1-inch pieces.

  - Peel and dice the potatoes, carrots, and celery.

  - Chop the onion and mince the garlic.

Cook the Ham:

  - In a large pot, heat olive oil over medium heat. Add the diced ham or bacon and cook until browned and crispy. Remove from the pot and set aside.

Sauté the Vegetables:

  - In the same pot, add the chopped onion and cook until translucent. Add the minced garlic and cook for another minute.

  - Stir in the diced carrots and celery, and cook for about 5 minutes, until the vegetables start to soften.

Simmer the Soup:

  - Add the diced potatoes, green beans, bay leaf, and dried thyme to the pot. Pour in the vegetable or chicken broth and water. Stir to combine.

  - Bring the soup to a boil, then reduce heat to low. Cover and simmer for 30-40 minutes, or until the vegetables are tender.

Finish the Soup:

  - Return the cooked ham or bacon to the pot. Season with salt and pepper to taste. Remove the bay leaf.

  - Let the soup simmer for an additional 5 minutes to allow the flavors to meld.

Serve:

  - Ladle the Bouneschlupp into bowls and garnish with fresh parsley if desired. Serve hot and enjoy!

This Bouneschlupp recipe is perfect for a hearty meal and brings a taste of Luxembourg right to your kitchen.

Nutritional Values

Green Beans

- Calories: 44

- Protein: 2.4 g

- Carbohydrates: 10 g

- Fiber: 4 g

- Vitamin C: 20% of Daily Value (DV)

- Vitamin K: 14% DV

- Folate: 10% DV

Benefits:

- Rich in vitamins A and C, which support immune health and skin health.

- High in fiber, which aids digestion and helps maintain healthy blood sugar levels.

- Contains antioxidants that help protect against cell damage.

Potatoes

- Calories: 130

- Protein: 3 g

- Carbohydrates: 30 g

- Fiber: 2 g

- Vitamin C: 45% DV

- Vitamin B6: 25% DV

- Potassium: 620 mg

Benefits:

- High in potassium, which supports heart health and muscle function.

- Provides vitamin C and B6, which are essential for energy metabolism and immune function.

- Contains antioxidants and fiber, which support digestive health.

Onion

- Calories: 44

- Protein: 1 g

- Carbohydrates: 10 g

- Fiber: 1.9 g

- Vitamin C: 12% DV

- Folate: 5% DV

Benefits:

- Rich in antioxidants like quercetin, which have anti-inflammatory properties.

- Supports heart health by helping to lower blood pressure and cholesterol levels.

- Contains prebiotics that promote gut health.

Garlic

- Calories: 4

- Protein: 0.2 g

- Carbohydrates: 1 g

- Fiber: 0.1 g

- Vitamin C: 1% DV

Benefits:

- Known for its potential to boost the immune system and reduce inflammation.

- Contains allicin, which has been shown to have antibacterial and antiviral properties.

- May help lower blood pressure and cholesterol levels.

Carrots

- Calories: 52

- Protein: 1.2 g

- Carbohydrates: 12 g

- Fiber: 3.6 g

- Vitamin A: 184% DV

- Vitamin C: 7% DV

Benefits:

- High in beta-carotene, which is converted to vitamin A and supports vision and immune health.

- Contains antioxidants that help protect cells from damage.

- Provides fiber that aids digestion and helps maintain healthy cholesterol levels.

Celery

- Calories: 16

- Protein: 0.7 g

- Carbohydrates: 4 g

- Fiber: 1.6 g

- Vitamin K: 30% DV

- Vitamin A: 5% DV

Benefits:

- Low in calories and high in water content, which aids hydration and supports weight management.

- Contains vitamin K, which is important for bone health and blood clotting.

- Provides antioxidants and fiber that support digestive health.

Ham/Bacon

- Calories: 60

- Protein: 9 g

- Carbohydrates: 1 g

- Fat: 2 g

- Sodium: 720 mg

Benefits:

- Provides a good source of protein, which is essential for muscle growth and repair.

- Adds flavor and richness to the soup, making it more satisfying.

Bay Leaf

- Calories: 5

- Protein: 0.2 g

- Carbohydrates: 1 g

- Fiber: 0.8 g

Benefits:

- Contains antioxidants and essential oils that can aid digestion.

- Adds aromatic flavor to the soup without adding calories.

Thyme

- Calories: 1

- Protein: 0.1 g

- Carbohydrates: 0.3 g

- Fiber: 0.1 g

- Vitamin C: 3% DV

Benefits:

- Rich in antioxidants and has antimicrobial properties.

- Supports respiratory health and may help soothe coughs and colds.

These ingredients not only contribute to the hearty and flavorful nature of Bouneschlupp but also offer various health benefits that make this soup a nutritious and wholesome choice.