Discover the irresistible flavors of Batata Harra, a delicious Middle Eastern dish featuring spicy roasted potatoes. This recipe combines crispy potatoes with aromatic garlic, fresh coriander, and a kick of chili for a perfect blend of heat and flavor. Ideal as a side dish or appetizer, Batata Harra is sure to become a favorite at your table.

Ingredients:

- 1 lb (450 g) potatoes, peeled and cut into bite-sized cubes

- 3 tablespoons olive oil

- 4 cloves garlic, minced

- 1 teaspoon ground coriander

- 1 teaspoon ground cumin

- 1/2 teaspoon ground paprika

- 1/2 teaspoon red chili flakes (adjust to taste)

- Salt and pepper to taste

- 1/4 cup fresh coriander leaves, chopped

- Lemon wedges, for serving

Instructions:

Preheat Oven: Preheat your oven to 425°F (220°C).

Prepare Potatoes: Place the potato cubes in a large bowl. Drizzle with olive oil and toss to coat evenly.

Season: Add minced garlic, ground coriander, ground cumin, paprika, red chili flakes, salt, and pepper to the bowl. Toss well until the potatoes are coated with the seasoning.

Roast: Spread the seasoned potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden and crispy on the outside, and tender on the inside. Make sure to toss them halfway through cooking for even roasting.

Garnish: Once done, remove from the oven and sprinkle with fresh coriander leaves.

Serve: Serve hot with lemon wedges on the side for a zesty finish.

Enjoy your Batata Harra as a flavorful side dish or a standalone snack!

Nutritional Values:

Here’s a detailed breakdown of the nutritional values and benefits for the ingredients in Batata Harra:

Potatoes:

 - Calories: 77 kcal

 - Carbohydrates: 17.6 g

 - Protein: 2.0 g

 - Fat: 0.1 g

 - Fiber: 2.2 g

Benefits:

 - Rich in Vitamins: Potatoes are a good source of vitamin C and B vitamins, which support immune function and energy metabolism.

 - High in Fiber: The fiber in potatoes aids in digestion and promotes a healthy gut.

 - Contains Antioxidants: Potatoes contain antioxidants like flavonoids and carotenoids that help fight oxidative stress.

Olive Oil:

 - Calories: 120 kcal

 - Carbohydrates: 0 g

 - Protein: 0 g

 - Fat: 14 g (mostly monounsaturated fat)

Benefits:

 - Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health and can reduce bad cholesterol levels.

 - Anti-Inflammatory Properties: Contains antioxidants like oleocanthal that have anti-inflammatory effects.

 - Rich in Vitamin E: Provides vitamin E, which is important for skin health and protection against free radicals.

Garlic:

 - Calories: 5 kcal

 - Carbohydrates: 1.1 g

 - Protein: 0.2 g

 - Fat: 0 g

Benefits:

 - Immune Support: Garlic has antimicrobial and immune-boosting properties.

 - Cardiovascular Health: Contains allicin, which can help reduce blood pressure and cholesterol levels.

 - Anti-Inflammatory: Provides antioxidants that reduce inflammation.

Ground Coriander:

 - Calories: 5 kcal

 - Carbohydrates: 1 g

 - Protein: 0.2 g

 - Fat: 0.2 g

Benefits:

 - Digestive Health: Coriander aids digestion and can help relieve gastrointestinal issues.

 - Antioxidants: Contains antioxidants that help protect against free radical damage.

 - Anti-Inflammatory: Has anti-inflammatory properties that may help reduce inflammation in the body.

Ground Cumin:

 - Calories: 8 kcal

 - Carbohydrates: 1 g

 - Protein: 0.4 g

 - Fat: 0.4 g

Benefits:

 - Digestion: Cumin aids in digestion and can help alleviate symptoms of indigestion and bloating.

 - Immune System Support: Provides antioxidants and has immune-boosting properties.

 - Iron-Rich: Good source of iron, which is essential for oxygen transport and energy production.

Paprika:

 - Calories: 6 kcal

 - Carbohydrates: 1 g

 - Protein: 0.3 g

 - Fat: 0.3 g

Benefits:

 - Rich in Vitamins: High in vitamins A and C, which are beneficial for vision, skin health, and immune function.

 - Antioxidants: Contains antioxidants that help fight oxidative stress and inflammation.

Red Chili Flakes:

 - Calories: 6 kcal

 - Carbohydrates: 1 g

 - Protein: 0.3 g

 - Fat: 0.3 g

Benefits:

 - Metabolism Boost: Contains capsaicin, which can boost metabolism and aid in weight management.

 - Anti-Inflammatory: Provides anti-inflammatory properties that help reduce pain and inflammation.

Fresh Coriander Leaves:

 - Calories: 1 kcal

 - Carbohydrates: 0.2 g

 - Protein: 0.1 g

 - Fat: 0 g

Benefits:

 - Rich in Vitamins: High in vitamins A, C, and K, supporting overall health and immune function.

 - Digestive Health: Helps in digestion and may alleviate symptoms of indigestion.

Lemon Wedges:

 - Calories: 2 kcal

 - Carbohydrates: 0.5 g

 - Protein: 0.1 g

 - Fat: 0 g

Benefits:

 - Vitamin C: High in vitamin C, which supports the immune system and skin health.

 - Digestive Health: Helps in digestion and can aid in detoxifying the body.

These ingredients combine to create a flavorful dish that offers a range of health benefits, from supporting digestion to enhancing heart health.