Explore the rich and diverse world of Tenerife wine, a hidden gem of the Canary Islands. Learn about the unique characteristics of Tenerife wine, its varieties, and why it's a beloved choice alongside Lanzarote wines. Discover the best Tenerife wines to try, and uncover the island's winemaking traditions that make its wines so special.

Ingredients:

- 1 bottle of Tenerife wine (choose from local varieties such as Listán Negro or Listán Blanco)

- A selection of local cheeses (such as Majorero)

- Freshly baked bread

- Olives and nuts for snacking

- A simple, light salad (e.g., mixed greens with a vinaigrette)

Instructions:

Chill the Wine: If you prefer white or rosé, chill the bottle in the refrigerator for about 1-2 hours. Red wine can be served at room temperature.

Prepare the Cheese and Bread: Slice the cheese and arrange it on a platter with slices of freshly baked bread.

Add Snacks: Include olives and nuts around the cheese and bread to complement the wine.

Make the Salad: Toss together fresh mixed greens with a light vinaigrette dressing for a refreshing side.

Serve and Enjoy: Pour the Tenerife wine into glasses, and serve it alongside the cheese, bread, and salad. Enjoy the delightful combination of flavors!

This simple yet elegant setup showcases the unique qualities of Tenerife wine and enhances your tasting experience.

Nutritional Value:

Tenerife Wine:

 - Calories: 125

 - Carbohydrates: 4 grams

 - Sugars: 1 gram

 - Alcohol: 12-15% (varies by type)

Benefits: Rich in antioxidants like resveratrol, which may support heart health. Moderate wine consumption has been linked to reduced risk of heart disease and improved longevity.

Local Cheeses (e.g., Majorero):

 - Calories: 110

 - Protein: 7 grams

 - Fat: 9 grams

 - Carbohydrates: 0 grams

 - Calcium: 200 mg

Benefits: High in calcium and protein, which are essential for bone health and muscle maintenance. Cheeses also provide vitamins A and B12.

Freshly Baked Bread:

 - Calories: 70

 - Protein: 2 grams

 - Fat: 1 gram

 - Carbohydrates: 12 grams

 - Fiber: 1 gram

Benefits: Provides carbohydrates for energy and fiber for digestive health. Whole-grain varieties are a better choice for added nutrients and fiber.

Olives:

 - Calories: 40

 - Protein: 0.3 grams

 - Fat: 4 grams (mostly monounsaturated)

 - Carbohydrates: 1 gram

Benefits: Rich in healthy fats, particularly monounsaturated fats, which support heart health. Olives also contain antioxidants and vitamin E.

Nuts:

 - Calories: 160-200 (varies by type)

 - Protein: 5-7 grams

 - Fat: 14-18 grams (mostly healthy fats)

 - Carbohydrates: 5-7 grams

 - Fiber: 2-3 grams

Benefits: Excellent source of healthy fats, protein, and fiber. Nuts are known for their heart health benefits and can help with weight management.

Simple Light Salad (Mixed Greens with Vinaigrette):

 - Calories: 10

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 2 grams

 - Fiber: 1 gram

Benefits: Low in calories and rich in vitamins A and C. Mixed greens provide antioxidants and support overall health.

Vinaigrette (per 1 tablespoon):

 - Calories: 40

 - Fat: 4 grams (mostly healthy fats from olive oil)

 - Carbohydrates: 1 gram

 - Sugars: 0 grams

Benefits: Olive oil in vinaigrette offers heart-healthy fats and antioxidants. Vinegar can help regulate blood sugar levels and add flavor without extra calories.

These ingredients complement Tenerife wine well, offering a balance of flavors and nutritional benefits.