Discover the rich flavors of Älplermagronen, a traditional Swiss Alpine dish combining macaroni, tender potatoes, melted cheese, and creamy sauce. This comforting recipe is perfect for a hearty meal, offering a taste of the Swiss Alps in every bite. Follow our step-by-step guide to create this deliciously creamy and cheesy dish at home.

Ingredients:

- 250g macaroni

- 300g potatoes, peeled and diced

- 150g Gruyère cheese, grated

- 150g Emmental cheese, grated

- 1 large onion, finely chopped

- 2 cloves garlic, minced

- 200ml heavy cream

- 200ml milk

- 2 tablespoons butter

- 1 tablespoon olive oil

- Salt and pepper to taste

- 1 tablespoon fresh parsley, chopped (optional for garnish)

Instructions:

Cook the Macaroni and Potatoes:

  - Bring a large pot of salted water to a boil. Add the diced potatoes and cook for 5 minutes.

  - Add the macaroni to the pot and cook according to the package instructions, or until both the potatoes and macaroni are tender. Drain and set aside.

Prepare the Sauce:

  - In a large skillet, heat the butter and olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent and fragrant.

  - Reduce the heat to low and stir in the heavy cream and milk. Gradually add the Gruyère and Emmental cheese, stirring until the cheeses are fully melted and the sauce is smooth.

Combine and Bake:

  - Preheat your oven to 180°C (350°F).

  - Gently fold the cooked macaroni and potatoes into the cheese sauce. Season with salt and pepper to taste.

  - Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the top is golden and bubbly.

Serve:

  - Garnish with fresh parsley if desired. Serve hot and enjoy the comforting taste of Älplermagronen!

This hearty dish is perfect for a cozy meal and brings a delightful taste of the Swiss Alps to your table.

Nutritional Values

Macaroni (per 100g cooked):

  - Calories: 150 kcal

  - Protein: 5g

  - Carbohydrates: 30g

  - Fat: 1g

  - Fiber: 1g

Benefits:

  - Provides energy through carbohydrates.

  - A good source of B vitamins which support metabolism.

Potatoes (per 100g):

  - Calories: 77 kcal

  - Protein: 2g

  - Carbohydrates: 17g

  - Fat: 0.1g

  - Fiber: 2g

Benefits:

  - High in potassium, which helps regulate blood pressure.

  - Provides vitamin C and B6, essential for immune function and energy metabolism.

Gruyère Cheese (per 100g):

  - Calories: 413 kcal

  - Protein: 29g

  - Carbohydrates: 0g

  - Fat: 32g

  - Calcium: 1000mg

Benefits:

  - Rich in calcium for strong bones and teeth.

  - High protein content supports muscle growth and repair.

Emmental Cheese (per 100g):

  - Calories: 380 kcal

  - Protein: 28g

  - Carbohydrates: 0g

  - Fat: 29g

  - Calcium: 800mg

Benefits:

  - Provides calcium and phosphorus for bone health.

  - Contains probiotics which aid in digestion.

Heavy Cream (per 100g):

  - Calories: 340 kcal

  - Protein: 2g

  - Carbohydrates: 3g

  - Fat: 36g

Benefits:

  - High in fat which adds richness and flavor to dishes.

  - Contains vitamin A, which is important for vision and immune function.

Milk (per 100g):

  - Calories: 42 kcal

  - Protein: 3g

  - Carbohydrates: 5g

  - Fat: 1g

  - Calcium: 120mg

Benefits:

  - Good source of calcium and vitamin D for bone health.

  - Provides protein and essential nutrients like vitamin B12.

Butter (per 100g):

  - Calories: 717 kcal

  - Protein: 1g

  - Carbohydrates: 0.1g

  - Fat: 81g

Benefits:

  - Rich in vitamins A, D, E, and K which are essential for various body functions.

  - Adds flavor and helps in cooking.

Olive Oil (per 100g):

  - Calories: 884 kcal

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 100g

Benefits:

  - Contains healthy monounsaturated fats that support heart health.

  - Rich in antioxidants which have anti-inflammatory properties.

Onion (per 100g):

  - Calories: 40 kcal

  - Protein: 1g

  - Carbohydrates: 9g

  - Fat: 0.1g

  - Fiber: 1.7g

Benefits:

  - High in antioxidants that support immune health.

  - Contains compounds that may have anti-inflammatory and anti-cancer properties.

Garlic (per 100g):

  - Calories: 149 kcal

  - Protein: 6g

  - Carbohydrates: 33g

  - Fat: 0.5g

  - Fiber: 2.1g

Benefits:

  - Contains allicin, which has been shown to have anti-inflammatory and antimicrobial properties.

  - Supports cardiovascular health by helping to reduce blood pressure and cholesterol levels

- Nutrient Dense: The variety of ingredients ensures a mix of essential nutrients including proteins, vitamins, and minerals.