Discover how to make Cancoillotte, a traditional French melted cheese that's perfect for pairing with bread or potatoes. This easy-to-follow recipe brings out the rich, creamy flavor of this beloved cheese, making it an ideal addition to any meal or snack. Learn how to prepare this delectable dish at home with just a few simple ingredients.

Ingredients:

- 200g Cancoillotte cheese

- 1/2 cup milk

- 2 tablespoons butter

- 1 tablespoon flour

- 1 clove garlic, minced (optional)

- Salt and pepper to taste

- Fresh bread or boiled potatoes, for serving

Instructions:

Prepare the Roux:

  - In a medium saucepan, melt the butter over medium heat.

  - Add the flour, stirring constantly to create a smooth paste. Cook for about 1-2 minutes until it starts to turn light golden.

Add Milk:

  - Gradually whisk in the milk, ensuring there are no lumps. Continue to cook, stirring frequently, until the mixture thickens.

Add the Cheese:

  - Lower the heat and add the Cancoillotte cheese to the saucepan. Stir until the cheese is fully melted and the mixture is smooth.

Season:

  - If desired, add the minced garlic and stir well.

  - Season with salt and pepper to taste.

Serve:

  - Transfer the melted cheese to a serving dish. Serve hot with fresh bread or boiled potatoes.

Enjoy this traditional French treat as a comforting and flavorful addition to your meal!

Nutritional Values

Cancoillotte Cheese

   - Calories: 300 kcal

   - Protein: 20g

   - Fat: 20g

   - Carbohydrates: 5g

   - Calcium: 600mg

Benefits:

   - Protein: Provides essential amino acids for muscle repair and growth.

   - Calcium: Supports bone health and strength.

   - Fat: Provides energy and supports cell function.

Milk

   - Calories: 150 kcal

   - Protein: 8g

   - Fat: 8g

   - Carbohydrates: 12g

   - Calcium: 300mg

Benefits:

   - Protein: Supports muscle maintenance and repair.

   - Calcium: Essential for strong bones and teeth.

   - Vitamin D (if fortified): Enhances calcium absorption and supports bone health.

Butter

   - Calories: 100 kcal

   - Protein: 0.1g

   - Fat: 11g

   - Carbohydrates: 0g

Benefits:

   - Fat: Provides energy and helps in the absorption of fat-soluble vitamins (A, D, E, K).

Flour

   - Calories: 30 kcal

   - Protein: 1g

   - Fat: 0.1g

   - Carbohydrates: 6g

   - Fiber: 0.2g

Benefits:

   - Carbohydrates: Provides energy for the body.

   - Fiber: Supports digestive health (if using whole wheat flour).

Garlic (optional)

   - Calories: 4 kcal

   - Protein: 0.2g

   - Fat: 0g

   - Carbohydrates: 1g

Benefits:

   - Antioxidants: Contains compounds that may help protect cells from damage.

   - Immune Support: May boost immune system function.

   - Anti-inflammatory Properties: Can help reduce inflammation in the body.

Salt and Pepper (to taste)

   - Salt: High in sodium, so use sparingly to manage blood pressure.

   - Pepper: Low in calories, adds flavor without extra calories.

Benefits:

   - Salt: Essential for fluid balance, but should be used in moderation.

   - Pepper: Contains antioxidants and can aid in digestion.

Bread or Boiled Potatoes (for serving)

   - Calories: 80 kcal

   - Protein: 3g

   - Fat: 1g

   - Carbohydrates: 15g

   - Fiber: 1g

Nutritional Values (Potatoes per medium/150g):

   - Calories: 130 kcal

   - Protein: 3g

   - Fat: 0.2g

   - Carbohydrates: 30g

   - Fiber: 3g

Benefits:

   - Bread: Provides energy from carbohydrates and some fiber.

   - Potatoes: Good source of vitamins (like Vitamin C) and minerals (like potassium), and offers energy through carbohydrates.

This combination of ingredients offers a delicious, nutrient-rich dish that supports various aspects of health, from muscle repair to bone strength and energy provision.