Discover the delightful recipe for Kala, a popular sweet treat made from deep-fried dough balls. Often compared to donuts, Kala offers a crispy exterior and a soft, sweet interior that's perfect for any occasion. Follow this easy-to-make recipe and learn how to prepare these delicious, golden-brown treats that are sure to be a hit with family and friends. Ideal for dessert lovers and those seeking a tasty snack!

Ingredients:

- 2 cups all-purpose flour

- 1/2 cup granulated sugar

- 1/4 cup milk

- 1/4 cup water

- 2 large eggs

- 1/4 cup melted butter

- 1 tablespoon baking powder

- 1/2 teaspoon vanilla extract

- A pinch of salt

- Vegetable oil for frying

- Powdered sugar for dusting (optional)

Instructions:

Prepare the Dough:

  - In a large bowl, combine the flour, granulated sugar, baking powder, and salt.

  - In a separate bowl, whisk together the milk, water, eggs, melted butter, and vanilla extract.

  - Gradually mix the wet ingredients into the dry ingredients until a smooth dough forms. If the dough is too sticky, add a bit more flour.

Shape the Dough Balls

  - Lightly flour your hands and divide the dough into small, even portions, rolling them into balls about 1 inch in diameter.

Heat the Oil:

  - Heat vegetable oil in a deep pan or fryer to 350°F (175°C). You need enough oil to fully submerge the dough balls.

Fry the Dough Balls:

  - Carefully drop a few dough balls into the hot oil, making sure not to overcrowd the pan. Fry until they are golden brown and puffed up, about 2-3 minutes per batch.

  - Use a slotted spoon to remove the cooked dough balls and place them on a paper towel-lined plate to drain excess oil.

Serve:

  - Dust the cooled Kala with powdered sugar, if desired, and serve warm. Enjoy these sweet, crispy treats with tea or coffee!

Feel free to adjust the sweetness and add your favorite flavorings to make the Kala uniquely yours.

Nutritional Values:

All-Purpose Flour:

   - Calories: 455

   - Protein: 13g

   - Carbohydrates: 95g

   - Fiber: 3g

   - Fat: 1g

Benefits: Provides energy due to its carbohydrate content. It also contains some protein and B vitamins which support energy metabolism.

Granulated Sugar:

   - Calories: 49

   - Carbohydrates: 12g

   - Fat: 0g

Benefits: Primarily provides energy. However, it’s best consumed in moderation due to its high glycemic index and lack of vitamins and minerals.

Milk:

   - Calories: 150

   - Protein: 8g

   - Carbohydrates: 12g

   - Fat: 8g

   - Calcium: 300mg (30% DV)

Benefits: Rich in calcium and vitamin D, which are essential for bone health. Also provides protein and other vital nutrients like vitamin B12.

Water:

   - Calories: 0

Benefits: Essential for hydration, digestion, and overall bodily functions.

Eggs:

   - Calories: 70

   - Protein: 6g

   - Carbohydrates: 1g

   - Fat: 5g

   - Vitamin D: 10% DV

   - Choline: 30% DV

Benefits: Excellent source of high-quality protein and essential vitamins and minerals, including vitamin D and choline for brain health.

Melted Butter:

   - Calories: 102

   - Fat: 11g

   - Saturated Fat: 7g

   - Cholesterol: 31mg

Benefits: Adds flavor and richness. Contains fat-soluble vitamins like A, D, E, and K. Use in moderation due to its high saturated fat content.

Baking Powder:

   - Calories: 6

   - Sodium: 1,259mg (54% DV)

Benefits: Used as a leavening agent to help baked goods rise. Sodium content can contribute to overall sodium intake, so use in moderation.

Vanilla Extract

   - Calories: 12

   - Carbohydrates: 1g

Benefits: Adds flavor with minimal calories. Vanilla also has antioxidant properties, though it is used in small amounts.

Salt

   - Sodium: 590mg (26% DV)

Benefits: Enhances flavor. Sodium is essential for fluid balance, but excessive consumption can lead to health issues such as high blood pressure.

Powdered Sugar (optional)

   - Calories: 30

   - Carbohydrates: 8g

Benefits: Primarily provides sweetness with minimal impact on overall nutritional content. Like granulated sugar, it should be consumed in moderation.