Discover how to make Kala, delightful deep-fried dough balls that are sweetened to perfection. This easy-to-follow recipe will guide you through creating these irresistible treats, reminiscent of donuts but with a unique twist. Ideal for parties, gatherings, or a sweet indulgence any day of the week.

Ingredients:

- 2 cups all-purpose flour

- 1/2 cup sugar

- 1/2 teaspoon salt

- 1 tablespoon baking powder

- 1/2 cup milk

- 1/4 cup melted butter

- 1 egg

- 1 teaspoon vanilla extract

- Vegetable oil for frying

- Powdered sugar for dusting (optional)

Instructions:

Prepare the Dough:

  - In a large bowl, mix together the flour, sugar, salt, and baking powder.

  - In another bowl, whisk together the milk, melted butter, egg, and vanilla extract.

  - Gradually add the wet ingredients to the dry ingredients, stirring until a smooth dough forms.

Shape and Fry:

  - Heat vegetable oil in a deep pan or fryer to 350°F (175°C).

  - Take small portions of dough and roll them into balls, about 1-inch in diameter.

  - Carefully drop the dough balls into the hot oil, a few at a time, without overcrowding the pan.

  - Fry until golden brown, about 2-3 minutes per side.

  - Use a slotted spoon to remove the Kala from the oil and drain on paper towels.

Serve:

  - Dust the warm Kala with powdered sugar if desired.

  - Serve immediately for the best taste, or enjoy them at room temperature.

Enjoy these sweet, crispy Kala dough balls as a special treat for yourself or your loved ones!

Nutritional Values

All-Purpose Flour (2 cups):

  - Calories: 910

  - Carbohydrates: 191g

  - Protein: 24g

  - Fat: 2g

Benefits: Provides essential carbohydrates for energy. It also contains some protein and minor vitamins and minerals. However, it's low in nutrients compared to whole-grain alternatives.

Sugar (1/2 cup):

  - Calories: 400

  - Carbohydrates: 100g

Benefits: Adds sweetness and energy to the dough. However, it's high in calories and should be consumed in moderation as part of a balanced diet.

Salt (1/2 teaspoon):

  - Sodium: 1,150mg

Benefits: Enhances flavor and can help balance electrolytes in the body. Excessive salt intake should be monitored to avoid potential health issues.

Baking Powder (1 tablespoon):

  - Calories: 6

  - Sodium: 500mg

Benefits: Helps the dough rise, giving it a light and airy texture. It is low in calories but contributes to sodium intake.

Milk (1/2 cup):

  - Calories: 60

  - Protein: 3g

  - Fat: 3g

  - Carbohydrates: 6g

Benefits: Provides calcium and protein. It also contains vitamins such as vitamin D and B12, which support bone health and energy metabolism.

Melted Butter (1/4 cup):

  - Calories: 200

  - Fat: 23g

  - Saturated Fat: 15g

Benefits: Adds rich flavor and texture. It contains vitamins A, D, E, and K. However, it is high in saturated fat, which should be consumed in moderation.

Egg (1):

  - Calories: 70

  - Protein: 6g

  - Fat: 5g

Benefits: Rich in high-quality protein, vitamins (such as B12 and D), and minerals like selenium. Eggs support muscle health, eye health, and overall wellness.

Vanilla Extract (1 teaspoon):

  - Calories: 12

Benefits: Adds flavor without significant calories. Vanilla extract also contains antioxidants, which may have minor health benefits.

Vegetable Oil (for frying):

  - Calories: Depends on amount used

  - Fat: High in fat content

Benefits: Provides a medium for frying and adds crispiness. However, it is important to use oils with healthier fat profiles (like canola or olive oil) and to avoid excessive oil consumption.

Powdered Sugar (optional, for dusting):

  - Calories: 30 per tablespoon

  - Carbohydrates: 8g

Benefits: Adds sweetness and visual appeal. Like granulated sugar, it should be used sparingly.

Note: The nutritional values are approximate and can vary based on specific brands and variations in ingredient types. Moderation is key to maintaining a balanced diet.