Discover the authentic taste of Steamed Rice Cakes (Khao Niew Ping), a beloved traditional dish made from sticky rice. These steamed rice cakes are perfect for pairing with your favorite savory or sweet toppings. Explore the easy-to-follow recipe and enjoy this versatile and flavorful treat at home.

Ingredients:

- 2 cups sticky rice (glutinous rice)

- 1 1/2 cups coconut milk

- 1/4 cup sugar (optional, for sweet version)

- 1/2 teaspoon salt

- Banana leaves or parchment paper for wrapping

- Sweet toppings: coconut cream, sliced mango, or condensed milk

- Savory toppings: grilled chicken, pork, or vegetables

Instructions:

Prepare the Sticky Rice: 

  - Rinse the sticky rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours or overnight for best results.

  - Drain the soaked rice and steam it in a bamboo steamer or a regular steamer lined with cheesecloth for about 20-25 minutes until fully cooked and tender.

Prepare the Coconut Mixture (Optional for Sweet Version):

  - In a saucepan, combine the coconut milk, sugar, and salt. Stir over low heat until the sugar dissolves completely. Remove from heat and let it cool slightly.

Mix the Rice:*

  - Transfer the steamed rice into a large mixing bowl. If making the sweet version, pour the coconut mixture over the rice and gently mix until well combined.

Shape the Rice Cakes:

  - Divide the sticky rice into small portions and shape them into round or oval cakes. You can wrap each rice cake in banana leaves or parchment paper for a traditional touch.

Steam the Rice Cakes:

  - Place the wrapped rice cakes back into the steamer and steam for an additional 10-15 minutes to let the flavors meld together.

Serve:

  - Serve the steamed rice cakes warm with your choice of savory toppings like grilled meat or vegetables, or sweet toppings such as sliced mango, coconut cream, or condensed milk.

Enjoy the versatility of Khao Niew Ping, whether you prefer it sweet or savory!

Nutritional Values:

Sticky Rice (Glutinous Rice):

   - Calories: 169

   - Carbohydrates: 36.7g

   - Protein: 3.5g

   - Fat: 0.3g

   - Fiber: 1.7g

Benefits:

   - Energy Source: Sticky rice is rich in carbohydrates, providing a quick and sustained energy boost.

   - Digestive Health: It contains a small amount of fiber, which helps with digestion and promotes gut health.

   - Gluten-Free: Glutinous rice is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.

Coconut Milk:

   - Calories: 138

   - Carbohydrates: 3.3g

   - Protein: 1.3g

   - Fat: 14.3g (12.5g saturated fat)

   - Fiber: 0.5g

Benefits:

   - Heart Health: Though high in saturated fat, coconut milk contains medium-chain triglycerides (MCTs), which may support cardiovascular health and aid in weight management.

   - Antioxidant Properties: Coconut milk is rich in antioxidants, which help combat oxidative stress and inflammation.

   - Bone Health: It contains small amounts of calcium and magnesium, which are essential for strong bones.

Sugar (Optional, for Sweet Version):

   - Calories: 49

   - Carbohydrates: 12.6g

   - Protein: 0g

   - Fat: 0g

Benefits:

   - Energy Boost: Sugar provides a quick source of energy due to its simple carbohydrate content. 

   - Enhances Flavor: While not offering significant health benefits, sugar enhances the flavor and enjoyment of sweet dishes when used in moderation.

Salt:

   - Calories: 0

   - Sodium: 575mg

   - Carbohydrates: 0g

   - Protein: 0g

   - Fat: 0g

Benefits:

   - Electrolyte Balance: Salt is essential for maintaining the body’s electrolyte balance, supporting proper muscle and nerve function.

   - Flavor Enhancer: A small amount of salt enhances the flavor of dishes and helps balance sweetness in the recipe.

Banana Leaves (Used for Wrapping):

   - While not typically consumed, banana leaves contain minimal calories and offer dietary fiber if ingested. They are primarily used for their aroma and natural non-stick properties during steaming.

Benefits:

   - Antimicrobial Properties: Banana leaves have natural antimicrobial properties, helping to preserve food wrapped in them.

   - Aroma and Flavor: They add a subtle flavor to steamed dishes, enhancing the overall sensory experience.

Sweet Toppings (e.g., Coconut Cream, Sliced Mango, Condensed Milk):

Coconut Cream:

    - Calories: 120

    - Carbohydrates: 3g

    - Protein: 1g

    - Fat: 12g

Benefits: Rich in healthy fats and antioxidants, coconut cream can support energy levels and skin health.

Mango:

    - Calories: 50

    - Carbohydrates: 12g

    - Fiber: 1.5g

    - Vitamin C: 60% DV

Benefits: Mango is high in vitamin C, aiding in immune function and skin health, and providing dietary fiber for digestion.

Condensed Milk:

    - Calories: 62

    - Carbohydrates: 10g

    - Protein: 1.5g

    - Fat: 1.7g

Benefits: Provides a rich source of calcium and vitamin D, essential for bone health, though it should be consumed in moderation due to high sugar content.

Savory Toppings (e.g., Grilled Chicken, Pork, Vegetables):

Grilled Chicken (per 3 oz serving):

   - Calories: 126

   - Protein: 25g

   - Fat: 2.7g

   - Carbohydrates: 0g

Benefits: A great source of lean protein, supporting muscle growth and repair, and providing essential vitamins like B6 and niacin.

Grilled Pork (per 3 oz serving):

   - Calories: 206

   - Protein: 22g

   - Fat: 12g

   - Carbohydrates: 0g

Benefits: Provides high-quality protein, iron, and zinc, which are essential for muscle function and immune support.

Vegetables (e.g., Grilled Bell Peppers, per 1/2 cup):

   - Calories: 25

   - Carbohydrates: 6g

   - Fiber: 2g

   - Vitamin A: 47% DV

Benefits: Rich in vitamins A and C, supporting vision, immune function, and skin health, while adding fiber to aid digestion.

Steamed Rice Cakes (Khao Niew Ping) offer a balanced and versatile dish that can be tailored to your nutritional needs. The combination of sticky rice, coconut milk, and various toppings provides a mix of carbohydrates, healthy fats, and proteins, making it a satisfying meal. The option to choose between savory and sweet toppings adds flexibility, allowing for different health benefits depending on your preference. Whether you're seeking an energy boost, digestive support, or a flavorful treat, this dish can cater to a variety of dietary goals.