Discover how to make Berry Jam (Ogļu Jams) at home with this easy recipe. Made from a delightful mix of berries, this homemade jam is perfect as a spread for toast or as a filling for pastries. Enjoy the vibrant flavors and natural sweetness of mixed berries with this simple and delicious recipe!

Ingredients:

- 4 cups mixed berries (strawberries, raspberries, blueberries, blackberries)

- 1 cup granulated sugar

- 1/4 cup lemon juice (about 2 lemons)

- 1/2 cup water

- 1 tablespoon lemon zest

Instructions:

Prepare the Berries: Wash and hull the berries. If using large strawberries, cut them into smaller pieces.

Cook the Berries: In a large saucepan, combine the berries, sugar, and water. Cook over medium heat, stirring frequently, until the sugar dissolves and the mixture starts to boil.

Simmer: Reduce the heat and let the mixture simmer for about 15-20 minutes, or until the berries break down and the mixture thickens. Stir occasionally to prevent sticking.

Add Lemon: Stir in the lemon juice and zest. Continue to simmer for another 5 minutes.

Test the Consistency: To check if the jam is ready, place a small amount on a cold plate and let it sit for a minute. Run your finger through the jam; if it holds its shape and doesn't run, it's done.

Jar the Jam: Remove the saucepan from heat. Pour the hot jam into sterilized jars, leaving about 1/4 inch of headspace. Wipe the rims of the jars with a clean, damp cloth to remove any residue.

Seal and Store: Seal the jars with lids and process them in a boiling water bath for 10 minutes to ensure they are properly sealed. Allow the jars to cool completely before storing them in a cool, dark place.

Enjoy your homemade Berry Jam (Ogļu Jams) on toast, as a filling for pastries, or even as a topping for yogurt or desserts!

Nutritional Values:

Mixed Berries (Strawberries, Raspberries, Blueberries, Blackberries):

- Calories: Approximately 50-60 kcal

- Protein: 1-2 g

- Carbohydrates: 12-15 g

- Fiber: 3-5 g

- Sugars: 7-10 g

- Vitamin C: 30-60 mg (50-100% of Daily Value)

- Vitamin K: 5-10 µg

- Antioxidants: High levels of anthocyanins, quercetin, and ellagic acid

Benefits:

- Rich in antioxidants, which help protect cells from damage and reduce inflammation.

- Supports immune health with high vitamin C content.

- Promotes heart health by potentially lowering cholesterol levels and improving cardiovascular health.

- Aids digestion due to its fiber content.

- May improve cognitive function and memory.

Granulated Sugar:

- Calories: 387 kcal

- Protein: 0 g

- Carbohydrates: 100 g

- Fiber: 0 g

- Sugars: 100 g

Benefits:

- Provides quick energy for the body.

- Enhances flavor and sweetness of foods.

Note: Sugar should be consumed in moderation due to its high calorie content and potential impact on blood sugar levels.

Lemon Juice:

- Calories: 22 kcal

- Protein: 0.5 g

- Carbohydrates: 6.9 g

- Fiber: 0.3 g

- Sugars: 2.5 g

- Vitamin C: 53 mg (60% of Daily Value)

Benefits:

- Rich in vitamin C, which boosts the immune system and supports skin health.

- Aids digestion and acts as a natural detoxifier.

- Adds a tangy flavor that balances the sweetness of the jam.

Lemon Zest:

- Calories: 30 kcal

- Protein: 1 g

- Carbohydrates: 7 g

- Fiber: 3 g

- Sugars: 0.5 g

Benefits:

- High in antioxidants that support overall health.

- Contains essential oils that add flavor and may have antibacterial properties.

- Provides a fresh, citrusy note to the jam.

Berry Jam is a flavorful treat with nutritional benefits. Berries offer vitamins, antioxidants, and fiber, while lemon juice and zest contribute extra flavor and nutrients. Granulated sugar adds sweetness but should be consumed in moderation.