Discover how to make Papas Arrugadas, the classic Canarian wrinkled potatoes boiled in saltwater and traditionally served with a flavorful mojo sauce. This easy-to-follow recipe guides you through achieving perfectly seasoned, textured potatoes that pair wonderfully with a zesty, garlic-infused sauce. Ideal for a delicious side dish or a unique addition to your meal. 
Ingredients:
- 1 kg (2.2 lbs) small baby potatoes (new potatoes or similar)
- 1/4 cup sea salt (for boiling)
- 1 cup Mojo sauce (store-bought or homemade)
Instructions:
Prepare the Potatoes:
- Wash the baby potatoes thoroughly to remove any dirt. Do not peel them; the skin is essential for the wrinkling effect.
Boil the Potatoes:
- Place the potatoes in a large pot and cover with cold water.
- Add sea salt to the water (this helps the potatoes absorb the salt and develop a wrinkled skin).
- Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and let the potatoes cook for about 15-20 minutes, or until they are tender and easily pierced with a fork.
Drain and Dry:
- Drain the potatoes in a colander and return them to the pot.
- Place the pot back on the stove over low heat. Shake the pot occasionally to help the potatoes dry out. This will cause the skins to wrinkle and get a slightly rough texture.
Serve:
- Transfer the wrinkled potatoes to a serving dish.
- Serve warm with Mojo sauce on the side for dipping or drizzling.
Mojo Sauce (Optional Recipe):
Ingredients:
- 1 cup fresh cilantro or parsley
- 4 cloves garlic, peeled
- 1/2 cup olive oil
- 1/4 cup white wine vinegar
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine cilantro, garlic, olive oil, white wine vinegar, and cumin.
2. Blend until smooth. Season with salt and pepper to taste.
3. Serve alongside the Papas Arrugadas.
Enjoy your authentic Canarian dish with a side of vibrant Mojo sauce!
Nutritional Values:
Baby Potatoes:
- Calories: 77
- Carbohydrates: 17 grams
- Protein: 2 grams
- Fat: 0.1 grams
- Fiber: 2.2 grams
- Vitamin C: 20% of the Daily Value (DV)
- Potassium: 425 mg
- Iron: 1.7 mg
Benefits:
- Rich in Vitamins and Minerals: Baby potatoes are a good source of vitamin C, which supports the immune system and skin health, and potassium, which helps maintain healthy blood pressure levels.
- High in Fiber: The fiber content aids in digestion and helps maintain a healthy gut.
- Low in Fat: Potatoes are naturally low in fat, making them a healthier option compared to other starchy foods.
Sea Salt:
- Sodium: 2,300 mg (100% of the DV)
Benefits:
- Essential Electrolyte: Sodium is crucial for maintaining fluid balance and proper muscle and nerve function. However, it should be consumed in moderation to avoid excessive sodium intake, which can lead to high blood pressure.
Mojo Sauce (Typical Ingredients):
Fresh Cilantro or Parsley:
- Calories: 4
- Carbohydrates: 1 gram
- Protein: 0.5 grams
- Fat: 0 grams
- Vitamin C: 7% of the DV
- Vitamin A: 6% of the DV
- Vitamin K: 6% of the DV
Benefits:
- Rich in Vitamins: Cilantro is rich in vitamins A and C, which support vision health and immune function, respectively.
- Antioxidant Properties: Cilantro contains antioxidants that help combat oxidative stress and inflammation.
4 Garlic:
- Calories: 4
- Carbohydrates: 1 gram
- Protein: 0.2 grams
- Fat: 0 grams
- Vitamin C: 1% of the DV
Benefits:
- Antimicrobial Properties: Garlic has natural antibacterial and antiviral properties.
- Heart Health: It is known to help lower cholesterol levels and support cardiovascular health.
Olive Oil:
- Calories: 119
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 14 grams (of which 2 grams are saturated fat)
- Vitamin E: 10% of the DV
Benefits:
- Healthy Fats: Olive oil is high in monounsaturated fats, which are beneficial for heart health.
- Antioxidants: It contains antioxidants like vitamin E, which help protect cells from damage.
White Wine Vinegar:
- Calories: 3
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 0 grams
Benefits:
- Low-Calorie Alternative: White wine vinegar is a low-calorie option that adds flavor without adding significant calories.
- Digestive Health: Vinegar may aid in digestion and help regulate blood sugar levels.
Cumin:
- Calories: 8
- Carbohydrates: 1 gram
- Protein: 0.4 grams
- Fat: 0.4 grams
- Iron: 1.4 mg (8% of the DV)
Benefits:
- Rich in Iron: Cumin is a good source of iron, which is important for red blood cell production.
- Digestive Health: It has been traditionally used to aid digestion and reduce bloating.
These ingredients come together in Papas Arrugadas to create a nutritious and flavorful dish that can be enjoyed as part of a balanced diet.
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