Discover how to make authentic Latvian Rye Bread (Rudzu Maize) with this easy recipe. This traditional dense and dark bread, a staple in Latvian cuisine, pairs perfectly with any meal. Learn step-by-step how to create this hearty bread that boasts a rich flavor and satisfying texture.

Ingredients:

- 2 cups rye flour

- 1 cup all-purpose flour

- 1 cup warm water

- 1/2 cup sourdough starter (or 1 packet active dry yeast)

- 1 tablespoon honey

- 1 teaspoon salt

- 2 tablespoons caraway seeds (optional)

Instructions:

Prepare the Dough:

  - In a large bowl, mix the rye flour and all-purpose flour. 

  - In a separate bowl, dissolve the honey in the warm water. Stir in the sourdough starter or yeast and let sit for about 5 minutes, or until bubbly.

Combine Ingredients:

  - Pour the yeast mixture into the flour mixture. Add the salt and caraway seeds (if using). Mix until a sticky dough forms.

Knead the Dough:

  - Turn the dough onto a lightly floured surface. Knead for about 5-7 minutes until smooth and elastic.

First Rise:

  - Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.

Shape and Second Rise:

  - Punch down the dough and shape it into a loaf. Place it in a greased loaf pan. Cover and let rise for another 30-40 minutes.

Bake the Bread:

  - Preheat your oven to 375°F (190°C). Bake the bread for 35-40 minutes, or until it sounds hollow when tapped.

Cool and Serve:

  - Remove from the oven and let cool on a wire rack before slicing. Enjoy with your favorite spreads or as a side to your meal.

This Rye Bread (Rudzu Maize) recipe captures the essence of Latvian cuisine with its robust flavor and hearty texture. Perfect for traditional Latvian meals or simply as a satisfying bread option!

Nutritional Values:

Rye Flour (2 cups):

  - Calories: 800 kcal

  - Protein: 18g

  - Carbohydrates: 160g

  - Fiber: 16g

  - Fat: 2g

  - Vitamins & Minerals: Good source of B vitamins (especially B6), iron, magnesium, phosphorus, and zinc.

Benefits: High in fiber, supporting digestive health and weight management by promoting satiety. Rich in antioxidants and minerals, contributing to heart health and overall wellness.

All-Purpose Flour (1 cup):

  - Calories: 455 kcal

  - Protein: 13g

  - Carbohydrates: 95g

  - Fiber: 3g

  - Fat: 1g

  - Vitamins & Minerals: Provides iron and some B vitamins.

Benefits: Supplies energy through carbohydrates and protein, supporting tissue repair and growth. Less nutrient-dense compared to whole grain flours.

Warm Water (1 cup):

  - Calories: 0 kcal

  - Nutrients: Essential for hydrating and activating yeast.

Benefits: Vital for the bread-making process, helps dissolve ingredients and activate the leavening agents.

Sourdough Starter (1/2 cup) or Active Dry Yeast (1 packet):

  - Calories: 20 kcal (for sourdough starter)

  - Nutrients: Rich in probiotics (for sourdough), essential for leavening the bread.

Benefits: Sourdough provides beneficial probiotics for gut health. Yeast aids in fermentation, making the bread lighter and easier to digest.

Honey (1 tablespoon):

  - Calories: 64 kcal

  - Carbohydrates: 17g

  - Vitamins & Minerals: Contains small amounts of vitamins and minerals such as vitamin C, calcium, and iron.

Benefits: Natural sweetener with antioxidant and antimicrobial properties. Can soothe coughs and sore throats, and provides a quick source of energy.

Salt (1 teaspoon):

  - Calories: 0 kcal

  - Sodium: ~2300 mg

  - Nutrients: Essential for flavor and maintaining electrolyte balance.

Benefits: Supports proper muscle and nerve function. Intake should be moderated to avoid excessive sodium consumption.

Caraway Seeds (2 tablespoons, optional):

  - Calories: 22 kcal

  - Protein: 1g

  - Carbohydrates: 3g

  - Fiber: 2g

  - Fat: 1g

  - Vitamins & Minerals: Contains vitamins A, C, E, and B vitamins, as well as iron, calcium, and magnesium.

Benefits: Aids digestion, reduces bloating, and provides antioxidants. May have anti-inflammatory effects and enhances flavor.

Combining these ingredients offers a range of nutritional benefits, from supporting digestive health and providing energy to contributing essential vitamins and minerals for overall wellness.