Discover how to make Makdous, a beloved Middle Eastern delicacy featuring eggplants stuffed with a flavorful mixture of walnuts, red peppers, and garlic, then preserved in olive oil. This recipe combines traditional methods with modern tips to ensure your Makdous is perfectly pickled and delicious.

Ingredients:

- 12 small eggplants

- 1 cup walnuts, finely chopped

- 1 red bell pepper, finely diced

- 4 cloves garlic, minced

- 1 cup olive oil

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1/2 teaspoon paprika

- 1/2 teaspoon chili flakes (optional, for added heat)

- Salt to taste

- Fresh lemon juice (optional)

Instructions:

Prepare the Eggplants:

  - Wash the eggplants and cut off the stems.

  - Use a small knife to carefully hollow out the eggplants, leaving about 1/4 inch of flesh around the edges.

  - Place the hollowed eggplants in a bowl of salted water and let them soak for 1 hour to remove any bitterness.

Prepare the Stuffing:

  - In a bowl, combine the chopped walnuts, diced red pepper, minced garlic, ground cumin, ground coriander, paprika, chili flakes (if using), and salt. Mix well.

Stuff the Eggplants:

  - Drain the eggplants and pat them dry with a paper towel.

  - Stuff each eggplant with the walnut mixture, packing it in tightly.

Preserve the Eggplants:

  - Place the stuffed eggplants in a sterilized jar, packing them closely together.

  - Pour olive oil over the eggplants, ensuring they are fully submerged.

  - Optionally, add a few drops of lemon juice to the oil for added flavor.

Seal and Store:

  - Seal the jar tightly and let it sit in a cool, dark place for at least 2 weeks before consuming. The flavors will develop and improve over time.

Serve:

  - Enjoy Makdous as a delicious appetizer or side dish. It pairs well with fresh bread, cheese, and olives.

Notes:

- Ensure all utensils and jars are thoroughly cleaned and sterilized to prevent spoilage.

- Makdous can be stored in the refrigerator after opening to prolong freshness.

This traditional Makdous recipe is perfect for adding a burst of Middle Eastern flavor to your meals and makes a wonderful gift for friends and family.

Nutritional Values:

Eggplants:

- Calories: 25

- Protein: 1 gram

- Carbohydrates: 6 grams

- Fiber: 3 grams

- Fat: 0.2 grams

Benefits:

- Low in Calories: Great for weight management.

- Rich in Fiber: Promotes digestive health and helps in maintaining healthy blood sugar levels.

- Antioxidants: Contains nasunin, which may help protect the brain and heart.

Walnuts:

- Calories: 654

- Protein: 15 grams

- Carbohydrates: 14 grams

- Fiber: 7 grams

- Fat: 65 grams

Benefits:

- Rich in Omega-3 Fatty Acids: Supports heart health and reduces inflammation.

- Antioxidants: Contains vitamin E and polyphenols, which may help protect cells from damage.

- Supports Brain Health: May enhance cognitive function and memory.

Red Bell Peppers:

- Calories: 31

- Protein: 1 gram

- Carbohydrates: 6 grams

- Fiber: 2 grams

- Fat: 0.3 grams

Benefits:

- High in Vitamin C: Boosts the immune system and promotes skin health.

- Rich in Antioxidants: Contains beta-carotene and other antioxidants that protect against oxidative stress.

- Supports Eye Health: The presence of lutein and zeaxanthin can help maintain good vision.

Garlic:

- Calories: 149

- Protein: 6 grams

- Carbohydrates: 33 grams

- Fiber: 2.1 grams

- Fat: 0.5 grams

Benefits:

- Antimicrobial Properties: Helps fight infections and boost the immune system.

- Cardiovascular Health: May reduce blood pressure and cholesterol levels.

- Anti-inflammatory: Contains compounds like allicin that can help reduce inflammation.

Olive Oil:

- Calories: 884

- Protein: 0 grams

- Carbohydrates: 0 grams

- Fiber: 0 grams

- Fat: 100 grams (primarily monounsaturated fats)

Benefits:

- Heart Health: Rich in monounsaturated fats, which can lower bad cholesterol levels and support cardiovascular health.

- Antioxidants: Contains vitamin E and polyphenols that protect against oxidative damage.

- Anti-inflammatory: Can help reduce inflammation and support overall wellness.

These nutritional values and benefits contribute to the overall healthiness of Makdous, making it a flavorful and nutritious addition to your diet.