Discover the delicious flavors of Mee Goreng Mamak, a popular Malaysian street food. This spicy stir-fried noodle dish combines succulent prawns, crispy tofu, eggs, and fresh vegetables for a satisfying and flavorful meal. Follow our easy step-by-step recipe to bring this authentic taste to your kitchen.

Ingredients:

- 200g yellow noodles (pre-cooked)

- 150g prawns, peeled and deveined

- 100g firm tofu, cut into cubes and fried

- 1 egg, lightly beaten

- 1 small onion, finely sliced

- 2 cloves garlic, minced

- 1 cup bean sprouts

- 1 carrot, julienned

- 1 green chili, sliced

- 2 tablespoons soy sauce

- 1 tablespoon oyster sauce

- 1 tablespoon chili paste (adjust to taste)

- 1 tablespoon ketchup

- 1 teaspoon sugar

- 1/4 cup water

- Lime wedges (for garnish)

- Fresh cilantro (for garnish)

- Cooking oil

Instructions:

Prepare the sauce: In a small bowl, mix together the soy sauce, oyster sauce, chili paste, ketchup, sugar, and water. Set aside.

Cook the prawns: Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat. Add the prawns and cook until they turn pink, about 2-3 minutes. Remove and set aside.

Stir-fry the aromatics: In the same wok, add another tablespoon of oil. Add the sliced onion and minced garlic, stir-frying until fragrant, about 1-2 minutes.

Cook the egg: Push the onions and garlic to one side of the wok. Pour the beaten egg into the other side and scramble until cooked. Mix everything together.

Combine the ingredients: Add the fried tofu, julienned carrot, bean sprouts, and green chili to the wok. Stir-fry for 2-3 minutes until the vegetables are slightly tender.

Add the noodles and sauce: Add the pre-cooked yellow noodles to the wok, followed by the sauce mixture. Toss everything together, ensuring the noodles are well-coated with the sauce.

Finish with prawns: Return the cooked prawns to the wok and stir-fry for another minute to combine all the flavors.

8. Serve: Garnish with lime wedges and fresh cilantro. Serve hot and enjoy the spicy kick of Mee Goreng Mamak!

Nutritional Values

Yellow Noodles

 - Calories: 138

 - Carbohydrates: 27g

 - Protein: 4g

 - Fat: 0.5g

Benefits:

 - Provides energy from carbohydrates.

 - Often fortified with iron and B vitamins.

Prawns

 - Calories: 99

 - Carbohydrates: 0.2g

 - Protein: 24g

 - Fat: 0.3g

Benefits:

 - High in protein and low in fat.

 - Rich in essential nutrients like vitamin B12, iodine, and selenium.

Firm Tofu

 - Calories: 76

 - Carbohydrates: 1.9g

 - Protein: 8g

 - Fat: 4.8g

Benefits:

 - A good source of plant-based protein.

 - Contains calcium, iron, and magnesium.

 - Supports heart health and muscle maintenance.

Egg

 - Calories: 72

 - Carbohydrates: 0.6g

 - Protein: 6g

 - Fat: 5g

Benefits:

 - Excellent source of high-quality protein.

 - Rich in vitamins A, B12, D, and choline.

 - Supports brain function and overall health.

Onion

 - Calories: 40

 - Carbohydrates: 9g

 - Protein: 1.1g

 - Fat: 0.1g

Benefits:

 - Contains antioxidants like quercetin and sulfur compounds.

 - Supports immune health and may help reduce inflammation.

Garlic

 - Calories: 149

 - Carbohydrates: 33g

 - Protein: 6g

 - Fat: 0.5g

Benefits:

 - Known for its antimicrobial and anti-inflammatory properties.

 - May help improve cardiovascular health and boost the immune system.

Bean Sprouts

 - Calories: 30

 - Carbohydrates: 6g

 - Protein: 3g

 - Fat: 0.2g

Benefits:

 - Rich in vitamins C and K.

 - High in fiber and antioxidants.

 - Supports digestion and boosts immune function.

Carrot

 - Calories: 41

 - Carbohydrates: 10g

 - Protein: 0.9g

 - Fat: 0.2g

Benefits:

 - High in beta-carotene (vitamin A), which supports vision and skin health.

 - Contains fiber and antioxidants.

Green Chili

 - Calories: 40

 - Carbohydrates: 9g

 - Protein: 2g

 - Fat: 0.2g

Benefits:

 - Rich in vitamin C and capsaicin.

 - May help boost metabolism and support digestive health.

Soy Sauce

 - Calories: 53

 - Carbohydrates: 4.9g

 - Protein: 6g

 - Fat: 0.1g

Benefits:

 - Adds flavor with minimal calories.

 - Contains antioxidants and small amounts of essential minerals.

Oyster Sauce

 - Calories: 73

 - Carbohydrates: 13g

 - Protein: 2g

 - Fat: 0.2g

Benefits:

 - Provides a rich umami flavor.

 - Contains trace amounts of vitamins and minerals.

Chili Paste

 - Calories: 50-100

 - Carbohydrates: 10-20g

 - Protein: 1-2g

 - Fat: 1-5g

Benefits:

 - Adds spice and flavor.

 - Contains antioxidants and may have metabolic benefits.

Ketchup

 - Calories: 112

 - Carbohydrates: 26g

 - Protein: 1g

 - Fat: 0.2g

Benefits:

 - Adds a sweet and tangy flavor.

 - Contains lycopene, an antioxidant.

Sugar

 - Calories: 387

 - Carbohydrates: 100g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Provides energy.

 - Used in moderation, can balance flavors in recipes.

Cooking Oil

 - Calories: 884

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 100g

Benefits:

 - Essential for cooking and adding flavor.

 - Contains healthy fats when using oils like olive or canola.

These ingredients come together to create a delicious and balanced dish, providing a variety of nutrients and health benefits.