Discover how to make traditional Lëtzebuerger Kniddelen, delicious Luxembourgish dumplings made with simple ingredients like flour, eggs, and salt. This easy-to-follow recipe will guide you through the steps to create these hearty, comforting dumplings that are perfect for any meal. Ideal for anyone looking to explore Luxembourgish cuisine or add a unique touch to their dinner table.

Ingredients:

- 2 cups all-purpose flour

- 2 large eggs

- 1 teaspoon salt

- Water (as needed)

Instructions:

Prepare the Dough:

  - In a large bowl, combine the flour and salt.

  - Create a well in the center and crack the eggs into it.

  - Gradually mix the flour into the eggs until a dough forms. If the dough is too dry, add a small amount of water, a tablespoon at a time, until it comes together but is still firm.

Shape the Dumplings:

  - Divide the dough into small portions and roll each into a ball or oval shape, about the size of a walnut.

Cook the Dumplings:

  - Bring a large pot of salted water to a boil.

  - Carefully drop the dumplings into the boiling water. Cook for about 10-15 minutes or until they float to the surface and are cooked through. You can test them by cutting one in half to ensure it's cooked inside.

Serve:

  - Remove the dumplings with a slotted spoon and drain. Serve hot with your favorite sauce or alongside a hearty meal.

Enjoy your homemade Lëtzebuerger Kniddelen, a true taste of Luxembourg!

Nutritional Values

All-Purpose Flour

 - Calories: 455

 - Protein: 13 grams

 - Carbohydrates: 95 grams

 - Fat: 1 gram

 - Fiber: 3 grams

Benefits:

 - Provides a good source of energy due to its high carbohydrate content.

 - Contains essential vitamins and minerals like iron and B-vitamins, which support metabolism and overall health.

 - Offers dietary fiber, which aids in digestion and promotes a feeling of fullness.

Eggs

 - Calories: 70

 - Protein: 6 grams

 - Carbohydrates: 1 gram

 - Fat: 5 grams

 - Fiber: 0 grams

Benefits:

 - Excellent source of high-quality protein, which is essential for muscle repair and growth.

 - Rich in vitamins and minerals, including vitamin D, vitamin B12, and choline, which are important for bone health, energy production, and brain function.

 - Contains healthy fats, which support cell structure and hormone production.

Salt

 - Sodium: 2,300 milligrams (100% of daily recommended value)

Benefits:

 - Essential for maintaining fluid balance and proper nerve and muscle function.

 - Enhances the flavor of foods, which can reduce the need for additional seasonings that may be less healthy.

Note: While salt is important for health, excessive consumption can lead to high blood pressure and other health issues. It’s best to use salt in moderation.

Lëtzebuerger Kniddelen provides a good mix of carbohydrates and protein, making it a hearty and satisfying dish. The ingredients offer essential nutrients, such as vitamins and minerals, which support overall health. However, balance and moderation are key, especially with ingredients like salt, to ensure a healthy diet.