Discover how to make authentic Kafta with this easy recipe! Juicy, grilled skewers of minced meat mixed with fresh parsley, onions, and a blend of spices. Perfect for a savory and flavorful meal that's sure to impress. Ideal for barbecues and family gatherings. Follow our step-by-step guide to create this Middle Eastern favorite at home!

Ingredients:

- 500g minced beef or lamb

- 1 small onion, finely chopped

- 1/4 cup fresh parsley, chopped

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- 1 teaspoon paprika

- 1/2 teaspoon ground cinnamon

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon salt

- 1/4 teaspoon ground cayenne pepper (optional, for extra heat)

- Skewers (wooden or metal)

Instructions:

Prepare the Mixture: In a large bowl, combine the minced meat, finely chopped onion, parsley, garlic, and all the spices (cumin, coriander, paprika, cinnamon, black pepper, salt, and cayenne pepper if using). Mix thoroughly until all ingredients are well incorporated.

Shape the Kafta: Divide the mixture into equal portions. Shape each portion into a long, flat sausage-like shape and thread onto skewers. Press the meat mixture onto the skewers to ensure it adheres well.

Preheat the Grill: Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

Grill the Kafta: Place the skewers on the grill. Cook for about 4-5 minutes on each side, or until the meat is fully cooked and has a nice charred exterior. Make sure to turn the skewers occasionally for even cooking.

Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve the Kafta hot with your favorite side dishes like rice, salad, or pita bread. Enjoy!

This recipe makes a great addition to any barbecue or family meal, bringing a taste of Middle Eastern cuisine to your table.

Nutritional Values:

Minced Beef or Lamb (per 100g):

- Calories: 250-300 kcal

- Protein: 20-25g

- Fat: 20-25g

- Carbohydrates: 0g

- Iron: 2-3mg

- Vitamin B12: 2-3µg

Benefits:

- Protein: Supports muscle growth and repair.

- Iron: Essential for oxygen transport in the blood.

- Vitamin B12: Important for nerve function and red blood cell formation.

Onion (per 100g):

- Calories: 40 kcal

- Protein: 1g

- Fat: 0g

- Carbohydrates: 10g

- Fiber: 1.7g

- Vitamin C: 8.1mg

Benefits:

- Antioxidants: Contains quercetin, which helps combat inflammation.

- Vitamin C: Supports immune function and skin health.

Parsley (per 100g):

- Calories: 36 kcal

- Protein: 3g

- Fat: 0.8g

- Carbohydrates: 6g

- Fiber: 3.3g

- Vitamin C: 133mg

- Vitamin K: 1640µg

Benefits:

- Vitamins: Rich in vitamin C and K, which are important for immune function and bone health.

- Antioxidants: Contains flavonoids that help reduce oxidative stress.

Garlic (per 100g):

- Calories: 149 kcal

- Protein: 6.4g

- Fat: 0.5g

- Carbohydrates: 33g

- Fiber: 2.1g

- Vitamin C: 31mg

Benefits:

- Immune Support: Boosts immune function and has antibacterial properties.

- Heart Health: May help lower blood pressure and cholesterol levels.

Ground Cumin (per 100g):

- Calories: 375 kcal

- Protein: 17g

- Fat: 22g

- Carbohydrates: 44g

- Iron: 66mg

Benefits:

- Digestion: Aids in digestion and may help with digestive disorders.

- Iron: High iron content supports healthy blood.

Ground Coriander (per 100g):

- Calories: 298 kcal

- Protein: 12g

- Fat: 14g

- Carbohydrates: 55g

- Iron: 8mg

Benefits:

- Antioxidants: Contains antioxidants that help reduce inflammation.

- Digestive Health: Supports digestion and helps with gastrointestinal issues.

Paprika (per 100g):

- Calories: 282 kcal

- Protein: 14g

- Fat: 12g

- Carbohydrates: 54g

- Vitamin A: 5000 IU

Benefits:

- Vitamin A: Supports vision and immune health.

- Antioxidants: Contains antioxidants that help protect cells from damage.

Ground Cinnamon (per 100g):

- Calories: 247 kcal

- Protein: 4g

- Fat: 1g

- Carbohydrates: 80g

- Fiber: 25g

Benefits:

- Anti-Inflammatory: Has anti-inflammatory properties and may help with blood sugar regulation.

- Antioxidants: Rich in antioxidants that support overall health.

Ground Black Pepper (per 100g):

- Calories: 255 kcal

- Protein: 10g

- Fat: 3g

- Carbohydrates: 64g

Benefits:

- Digestive Health: Aids in digestion and may improve nutrient absorption.

- Antioxidants: Contains piperine, which has antioxidant and anti-inflammatory properties.

Salt (per 100g):

- Calories: 0 kcal

- Sodium: 38,000mg

Benefits:

- Electrolyte Balance: Essential for maintaining fluid balance and nerve function.

Ground Cayenne Pepper (per 100g):

- Calories: 318 kcal

- Protein: 12g

- Fat: 17g

- Carbohydrates: 60g

Benefits:

- Metabolism: May boost metabolism and help with weight management.

- Pain Relief: Contains capsaicin, which can help with pain relief and inflammation.

These ingredients not only provide rich flavors but also contribute valuable nutrients and health benefits to the Kafta recipe.