Discover the vibrant flavors of Šaltibarščiai, a classic Lithuanian cold beetroot soup that's perfect for warm weather. This refreshing dish combines tender beetroot with a tangy sour cream base, crisp cucumbers, and aromatic dill. Ideal for a light lunch or a unique appetizer, Šaltibarščiai offers a delightful blend of colors and tastes. Learn how to make this easy and delicious recipe that's sure to impress your family and friends.

Ingredients:

- 3 medium beetroots, peeled and grated

- 1 cucumber, finely chopped

- 1 bunch of fresh dill, chopped

- 1 cup sour cream

- 4 cups buttermilk or kefir

- 1 tablespoon lemon juice

- Salt and black pepper to taste

- 2 hard-boiled eggs (for garnish, optional)

Instructions:

Prepare the Beetroots: Boil the beetroots in a pot of water until tender, about 40 minutes. Drain, let cool, and then peel and grate the beetroots.

Combine Ingredients: In a large bowl, mix the grated beetroots with sour cream, buttermilk or kefir, and lemon juice. Stir until well combined.

Add Vegetables and Herbs: Fold in the chopped cucumber and dill. Season with salt and black pepper to taste.

Chill: Refrigerate the soup for at least 1 hour to let the flavors meld and the soup to chill thoroughly.

Serve: Ladle the chilled soup into bowls. Garnish with sliced hard-boiled eggs, if desired. Serve cold.

Enjoy this traditional Lithuanian dish as a refreshing treat any time of year!

Nutritional Values

Beetroots

- Calories: 43

- Protein: 1.6g

- Carbohydrates: 9.6g

- Fiber: 2.8g

- Fat: 0.2g

Benefits:

- Rich in antioxidants: Beetroots contain betalains that help combat oxidative stress.

- Supports heart health: They help lower blood pressure and improve blood flow.

- Boosts energy levels: The nitrates in beetroots may enhance exercise performance and stamina.

Cucumber

- Calories: 16

- Protein: 0.7g

- Carbohydrates: 3.6g

- Fiber: 0.5g

- Fat: 0.1g

Benefits:

- Hydrating: High water content helps keep the body hydrated.

- Low in calories: Ideal for weight management.

- Rich in vitamins: Provides vitamin K and small amounts of vitamins A and C.

Dill

- Calories: 43

- Protein: 3.5g

- Carbohydrates: 7.0g

- Fiber: 2.5g

- Fat: 1.1g

Benefits:

- Supports digestive health: Dill may help reduce digestive discomfort and improve digestion.

- Antioxidant properties: Contains compounds that can help reduce inflammation and oxidative stress.

- Rich in vitamins and minerals: Provides vitamin C, A, and calcium.

Sour Cream

- Calories: 193

- Protein: 2.8g

- Carbohydrates: 4.6g

- Fat: 19.0g

Benefits:

- Source of probiotics: May contain beneficial bacteria that support gut health.

- Rich in vitamins: Provides vitamin A and some B vitamins.

Buttermilk/Kefir

- Calories: 40

- Protein: 3.3g

- Carbohydrates: 4.8g

- Fat: 1.0g

Nutritional Values (per 100g of kefir):

- Calories: 41

- Protein: 3.3g

- Carbohydrates: 4.0g

- Fat: 1.0g

Benefits:

- Probiotic content: Both buttermilk and kefir are rich in probiotics that support gut health and digestion.

- Bone health: Rich in calcium, which is essential for maintaining strong bones.

Lemon Juice

- Calories: 29

- Protein: 0.6g

- Carbohydrates: 9.3g

- Fiber: 2.8g

- Fat: 0.3g

Benefits:

- High in vitamin C: Supports the immune system and skin health.

- Antioxidant properties: Helps combat oxidative stress.

Hard-Boiled Eggs

- Calories: 155

- Protein: 13g

- Carbohydrates: 1.1g

- Fat: 11g

Benefits:

- High-quality protein: Provides essential amino acids for muscle repair and growth.

- Rich in nutrients: Includes vitamins B12, D, and choline, which support brain and metabolic health.

Incorporating these ingredients into your diet provides a variety of nutritional benefits, making Šaltibarščiai a healthy and flavorful choice!