Discover how to make traditional Latvian Potato Salad (Kartupeļu Salāti) with our easy-to-follow recipe. This creamy and flavorful salad combines tender potatoes with fresh vegetables and mayonnaise, perfect for any occasion. Learn the steps to create this classic Latvian dish and impress your family and friends with a taste of Latvia.

Ingredients:

- 6 medium potatoes, peeled and cubed

- 1 cup peas (frozen or fresh)

- 1 cup carrots, peeled and diced

- 1 small onion, finely chopped

- 1/2 cup mayonnaise

- 2 tablespoons sour cream

- 2 tablespoons Dijon mustard

- Salt and black pepper to taste

- Fresh dill for garnish (optional)

Instructions:

Cook the Potatoes: In a large pot, bring salted water to a boil. Add the cubed potatoes and cook until tender, about 10-15 minutes. Drain and let cool.

Prepare the Vegetables: If using frozen peas, thaw them in a bowl of warm water. Cook diced carrots in boiling water for about 5 minutes until tender, then drain and let cool.

Mix the Ingredients: In a large bowl, combine the cooled potatoes, peas, carrots, and chopped onion.

Prepare the Dressing: In a separate bowl, mix together the mayonnaise, sour cream, and Dijon mustard. Season with salt and black pepper to taste.

Combine and Chill: Gently fold the dressing into the potato and vegetable mixture until well coated. Cover and refrigerate for at least 1 hour to allow the flavors to meld.

Garnish and Serve: Before serving, garnish with fresh dill if desired. Serve chilled or at room temperature.

Enjoy your authentic Latvian Potato Salad, a delightful dish that’s perfect for any gathering!

Nutritional Values

Potatoes:

- Calories: 77

- Protein: 2.0 grams

- Carbohydrates: 17.6 grams

- Dietary Fiber: 2.2 grams

- Fat: 0.1 grams

Benefits:

- Rich in vitamins and minerals: Potatoes are a good source of vitamin C, potassium, and vitamin B6.

- Digestive health: The dietary fiber in potatoes supports healthy digestion and can help prevent constipation.

- Energy boosting: The complex carbohydrates provide a steady release of energy.

Peas:

- Calories: 81

- Protein: 5.4 grams

- Carbohydrates: 14.5 grams

- Dietary Fiber: 5.7 grams

- Fat: 0.4 grams

Benefits:

- High in protein: Peas are a good plant-based protein source, essential for muscle growth and repair.

- Rich in fiber: The fiber helps with digestion and maintaining a healthy weight.

- Contains antioxidants: Peas are rich in antioxidants like vitamin C and vitamin E, which help protect cells from damage.

Carrots:

- Calories: 41

- Protein: 0.9 grams

- Carbohydrates: 10.0 grams

- Dietary Fiber: 2.8 grams

- Fat: 0.2 grams

Benefits:

- High in beta-carotene: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A, essential for vision and immune function.

- Supports skin health: The antioxidants in carrots contribute to healthy skin and may help prevent premature aging.

- Improves digestion: The fiber content supports digestive health and regular bowel movements.

Onion:

- Calories: 40

- Protein: 1.1 grams

- Carbohydrates: 9.3 grams

- Dietary Fiber: 1.7 grams

- Fat: 0.1 grams

Benefits:

- Rich in antioxidants: Onions contain antioxidants like quercetin, which may help reduce inflammation and support heart health.

- Boosts immunity: The sulfur compounds in onions may enhance immune function and help fight infections.

- Supports heart health: Onions can help reduce blood pressure and cholesterol levels.

Mayonnaise:

- Calories: 680

- Protein: 1.0 grams

- Carbohydrates: 0.6 grams

- Dietary Fiber: 0 grams

- Fat: 75 grams

Benefits:

- High in healthy fats: Mayonnaise contains healthy fats from oils, which can be beneficial when used in moderation.

- Provides energy: The high-fat content provides a concentrated source of energy.

Sour Cream:

- Calories: 193

- Protein: 2.6 grams

- Carbohydrates: 4.6 grams

- Dietary Fiber: 0 grams

- Fat: 18 grams

Benefits:

- Rich in calcium: Sour cream provides calcium, important for bone health.

- Supports digestive health: Contains probiotics that may benefit gut health.

Dijon Mustard:

- Calories: 66

- Protein: 3.5 grams

- Carbohydrates: 5.4 grams

- Dietary Fiber: 2.1 grams

- Fat: 3.7 grams

Benefits:

- Contains antioxidants: Mustard seeds have antioxidant properties that help protect the body from oxidative stress.

- Boosts metabolism: The compounds in mustard may have metabolism-boosting effects.

Incorporating these ingredients into your Latvian Potato Salad not only makes for a delicious dish but also provides various health benefits!