Discover the authentic taste of Thailand with our Steamed Grilled Chicken Skewers (Moo Ping) recipe. Succulent chicken pieces are marinated in a flavorful blend of spices, then steamed and grilled to perfection on skewers. Perfect for a quick dinner or a delicious appetizer, these Thai-style skewers bring a burst of savory flavors to your table. Try this easy-to-follow recipe for a tasty meal that's sure to impress!

Ingredients:

- 500g chicken thighs, cut into bite-sized pieces

- 2 tbsp soy sauce

- 2 tbsp oyster sauce

- 1 tbsp fish sauce

- 1 tbsp sugar

- 1 tbsp minced garlic

- 1 tbsp minced cilantro roots (or stems)

- 1/2 tsp ground white pepper

- 1 tbsp vegetable oil

- Bamboo skewers (soaked in water for 30 minutes)

Instructions:

Prepare the Marinade:

  In a mixing bowl, combine soy sauce, oyster sauce, fish sauce, sugar, minced garlic, minced cilantro roots, ground white pepper, and vegetable oil. Mix well to create a flavorful marinade.

Marinate the Chicken:

  Add the chicken pieces to the marinade, making sure each piece is well-coated. Cover and refrigerate for at least 2 hours, or overnight for maximum flavor.

Skewer the Chicken:

  Thread the marinated chicken pieces onto the soaked bamboo skewers. Ensure the pieces are evenly spaced for even cooking.

Steam the Chicken:

  In a steamer, steam the skewers for about 10 minutes. This ensures the chicken is cooked through and retains moisture.

Grill the Skewers:

  Preheat a grill or grill pan over medium-high heat. Grill the steamed chicken skewers for about 2-3 minutes on each side, until they are lightly charred and caramelized.

Serve:

  Serve the Steamed Grilled Chicken Skewers (Moo Ping) hot with sticky rice and a side of dipping sauce. Enjoy the burst of Thai flavors!

Notes:

- You can adjust the sweetness or saltiness of the marinade to your taste by tweaking the sugar and fish sauce.

- These skewers pair perfectly with a tangy chili dipping sauce for an extra kick!

Nutritional Value:

Chicken Thighs (500g):

 - Calories: 209 kcal

 - Protein: 20g

 - Fat: 14g

 - Carbohydrates: 0g

Benefits: 

 - High in Protein: Chicken thighs are an excellent source of protein, which helps in muscle repair and growth.

 - Rich in Vitamins: They provide B vitamins, particularly B6 and B12, which are essential for brain function and energy production.

 - Contains Iron and Zinc: These minerals support immune function and overall health.

Soy Sauce (2 tbsp):

 - Calories: 10 kcal

 - Protein: 1g

 - Sodium: 900mg

 - Carbohydrates: 1g

Benefits:

 - Flavor Enhancer: Adds umami flavor to dishes without needing extra salt.

 - Antioxidants: Contains small amounts of antioxidants that can protect cells from damage.

Oyster Sauce (2 tbsp):

 - Calories: 9 kcal

 - Sodium: 492mg

 - Carbohydrates: 2g

Benefits:

 - Rich Flavor: Provides a deep, savory taste to dishes with minimal calories.

 - Micronutrients: Contains small amounts of essential minerals like iron and calcium.

Fish Sauce (1 tbsp):

 - Calories: 13 kcal

 - Sodium: 1,410mg

 - Protein: 2g

Benefits:

 - Source of Amino Acids: Fish sauce is rich in essential amino acids that support metabolism and tissue repair.

 - Low-Calorie Flavor: Adds a strong umami flavor without adding many calories.

Sugar (1 tbsp):

 - Calories: 49 kcal

 - Carbohydrates: 13g

Benefits:

 - Energy Source: Provides a quick source of energy for the body.

 - Balances Flavor: Adds sweetness to balance the salty and savory elements in the dish.

Garlic (1 tbsp minced):

 - Calories: 13 kcal

 - Carbohydrates: 3g

 - Fiber: 0.2g

Benefits:

 - Antibacterial and Antiviral: Garlic has natural compounds like allicin that can help fight infections.

 - Heart Health: May help lower blood pressure and cholesterol levels.

Cilantro Roots/Stems (1 tbsp minced):

 - Calories: 1 kcal

 - Carbohydrates: 0.2g

 - Fiber: 0.1g

Benefits:

 - Detoxifying Properties: Cilantro helps the body eliminate heavy metals and toxins.

 - Rich in Antioxidants: Contains antioxidants that can protect cells from damage.

Ground White Pepper (1/2 tsp):

 - Calories: 3 kcal

 - Carbohydrates: 0.8g

 - Fiber: 0.3g

Benefits:

 - Digestive Aid: Stimulates digestive enzymes, improving digestion.

 - Anti-inflammatory: Contains compounds that help reduce inflammation in the body.

Vegetable Oil (1 tbsp):

 - Calories: 120 kcal

 - Fat: 14g

Benefits:

 - Healthy Fats: Provides essential fatty acids that are important for brain health and hormone production.

 - Absorption of Nutrients: Helps in the absorption of fat-soluble vitamins like A, D, E, and K.

This dish provides a balanced and flavorful meal with a good mix of protein, healthy fats, and essential nutrients.