Discover how to make Labneh, a tangy and creamy strained yogurt perfect for dipping or spreading. This easy recipe combines rich yogurt with olive oil and fresh herbs for a delightful Middle Eastern appetizer or snack. Ideal for serving with pita bread, vegetables, or as a versatile ingredient in various dishes. Follow our simple steps to enjoy homemade Labneh that will impress your family and friends!

Ingredients:

- 2 cups plain Greek yogurt (full-fat)

- 1/2 teaspoon salt

- 2 tablespoons olive oil

- 1 tablespoon fresh herbs (such as dill, thyme, or mint), finely chopped

- Additional olive oil and herbs for serving

Instructions:

Prepare the Yogurt:

  - Place a fine-mesh strainer over a bowl and line it with cheesecloth or a clean kitchen towel.

  - Pour the Greek yogurt into the lined strainer. Sprinkle the salt over the yogurt and gently stir to combine.

Strain the Yogurt:

  - Cover the yogurt with the edges of the cheesecloth or towel, and let it drain in the refrigerator for at least 12 hours, or overnight. This will allow the whey to separate from the yogurt, resulting in a thick and creamy Labneh.

Prepare the Labneh:

  - Transfer the strained yogurt into a serving bowl. Drizzle with olive oil and sprinkle with finely chopped fresh herbs.

Serve:

  - Enjoy the Labneh with pita bread, fresh vegetables, or as a flavorful spread for sandwiches. Garnish with additional olive oil and herbs if desired.

Notes:

- For a thicker consistency, you can strain the yogurt for up to 24 hours.

- Labneh can be stored in an airtight container in the refrigerator for up to 1 week.

This homemade Labneh is not only delicious but also a healthy addition to your meal repertoire. Enjoy its creamy texture and tangy flavor!

Nutritional Values:

Greek Yogurt:

 - Calories: 100-150

 - Protein: 10-20 grams

 - Fat: 0-5 grams

 - Carbohydrates: 6-10 grams

 - Calcium: 150-200 mg

Benefits:

 - Protein: Greek yogurt is a rich source of protein, which supports muscle growth and repair.

 - Calcium: Essential for strong bones and teeth.

 - Probiotics: Contains live cultures that aid in digestion and promote gut health.

 - Lower in Sugar: Greek yogurt generally has less sugar compared to regular yogurt.

Olive Oil:

 - Calories: 120

 - Fat: 14 grams (of which 2 grams are saturated)

 - Monounsaturated Fat: 10 grams

 - Polyunsaturated Fat: 1.5 grams

Benefits:

 - Heart Health: Rich in monounsaturated fats that can help reduce bad cholesterol levels.

 - Anti-Inflammatory: Contains antioxidants that reduce inflammation and oxidative stress.

 - Rich in Vitamin E: Supports skin health and immune function.

Fresh Herbs (e.g., Dill, Thyme, Mint):

 - Calories: 1-2

 - Carbohydrates: 0.2 grams

 - Vitamins and Minerals: Various, including vitamins A, C, and K, and minerals like calcium and iron.

Benefits:

 - Antioxidants: Herbs are rich in antioxidants that help protect cells from damage.

 - Digestive Health: Many herbs have compounds that aid in digestion and reduce gastrointestinal discomfort.

 - Flavor without Calories: Adds fresh flavors without extra calories or sodium.

Labneh is not only a tasty addition to your diet but also offers a range of nutritional benefits that support overall health and well-being.