Discover the perfect recipe for Revuelto de Setas, a delicious Spanish dish featuring scrambled eggs with mushrooms. This savory and simple meal combines tender mushrooms with creamy scrambled eggs for a satisfying breakfast or brunch. Easy to make and packed with flavor, this recipe is ideal for a quick and comforting meal. Follow our step-by-step guide to create this delightful dish in no time!

Ingredients:

- 2 tablespoons olive oil

- 1 small onion, finely chopped

- 2 cloves garlic, minced

- 250 grams (about 1 cup) mushrooms, sliced

- 4 large eggs

- Salt and black pepper, to taste

- Fresh parsley, chopped (optional, for garnish)

Instructions:

Prepare the Ingredients:

  - Clean and slice the mushrooms. Chop the onion and garlic.

Cook the Vegetables:

  - Heat olive oil in a large skillet over medium heat.

  - Add the chopped onion and cook until translucent, about 3-4 minutes.

  - Stir in the minced garlic and cook for another 1 minute.

Add the Mushrooms:

  - Add the sliced mushrooms to the skillet.

  - Cook for about 5-7 minutes, or until the mushrooms are tender and any liquid they release has evaporated.

Scramble the Eggs:

  - Crack the eggs into a bowl and whisk until well combined.

  - Pour the eggs over the cooked mushrooms and stir gently to combine.

  - Cook, stirring frequently, until the eggs are just set and slightly creamy. Season with salt and black pepper to taste.

Serve:

  - Transfer the scrambled eggs with mushrooms to plates.

  - Garnish with fresh parsley if desired.

Enjoy your Revuelto de Setas as a delightful breakfast, brunch, or light dinner!

Nutritional Values:

Olive Oil (2 tablespoons)

- Calories: ~240

- Fat: 27 grams (of which 3.7 grams are saturated)

Benefits:

 - Heart Health: Rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

 - Antioxidants: Contains antioxidants like vitamin E and polyphenols, which may help reduce inflammation.

Onion (1 small):

- Calories: 45

- Carbohydrates: 11 grams

- Fiber: 1.9 grams

Benefits:

 - Immune Support: Rich in antioxidants such as quercetin, which can boost the immune system.

 - Digestive Health: Provides fiber, which aids in digestion and promotes gut health.

Garlic (2 cloves):

- Calories: 9

- Carbohydrates: 2 grams

Benefits:

 - Antimicrobial Properties: Contains compounds like allicin that have antimicrobial and anti-inflammatory effects.

 - Heart Health: May help lower blood pressure and improve cholesterol levels.

Mushrooms (250 grams):

- Calories: 35

- Carbohydrates: 5 grams

- Protein: 3 grams

Benefits:

 - Vitamin D: Some mushrooms are a good source of vitamin D, especially when exposed to sunlight.

 - Antioxidants: Contains antioxidants such as selenium and ergothioneine that help combat oxidative stress.

Eggs (4 large):

- Calories: 320

- Protein: 28 grams

- Fat: 24 grams (of which 8 grams are saturated)

- Cholesterol: ~744 mg

Benefits:

 - High-Quality Protein: Eggs are a complete protein source, providing all essential amino acids.

 - Nutrient-Dense: Rich in vitamins such as B12, riboflavin, and choline, which support brain function and metabolism.

Fresh Parsley (Optional, for garnish):

- Calories: 1 per tablespoon

- Vitamins: High in vitamins A, C, and K.

Benefits:

 - Antioxidants: Rich in antioxidants that help protect cells from damage.

 - Digestive Health: Contains compounds that may support digestion and reduce bloating.

Revuelto de Setas is not only a flavorful dish but also packed with nutritious ingredients that provide health benefits ranging from improved heart health and immune support to essential vitamins and minerals.