Discover the perfect Apfelstrudel recipe! This classic apple strudel combines tender, spiced apples with juicy raisins, all wrapped in a flaky, buttery pastry. Ideal for a comforting dessert or special occasion, this easy-to-follow recipe ensures a deliciously authentic taste of this beloved European pastry.

Ingredients:

- 6 large apples (e.g., Granny Smith or Honeycrisp), peeled, cored, and thinly sliced

- 1/2 cup raisins

- 1/2 cup granulated sugar

- 1 teaspoon ground cinnamon

- 1/4 teaspoon ground nutmeg

- 1 tablespoon lemon juice

- 1/4 cup chopped walnuts (optional)

- 1 package of phyllo dough (about 12 sheets), thawed

- 1/2 cup melted butter (for brushing)

- Powdered sugar (for dusting, optional)

Instructions:

Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Prepare Filling: In a large mixing bowl, combine the sliced apples, raisins, granulated sugar, ground cinnamon, ground nutmeg, and lemon juice. Mix well until the apples are evenly coated with the spices and sugar. Stir in the chopped walnuts if using.

Assemble Strudel: Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter. Place another sheet on top and brush with butter again. Repeat with a total of 4-5 sheets.

Add Filling: Spread the apple mixture evenly over the phyllo dough, leaving a 2-inch border around the edges. Carefully roll the dough from one end to the other, forming a log shape. Seal the ends and any gaps by pinching the dough together.

Bake: Place the rolled strudel seam-side down on the prepared baking sheet. Brush the top with more melted butter. Bake for 35-40 minutes, or until the strudel is golden brown and crisp.

Cool and Serve: Allow the strudel to cool slightly before dusting with powdered sugar, if desired. Slice and serve warm or at room temperature.

Enjoy this delightful Apfelstrudel with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat!

Nutritional Values

Apples (6 large)

 - Calories: 95

 - Carbohydrates: 25 grams

 - Fiber: 4 grams

 - Sugars: 19 grams

 - Vitamin C: 14% of the Daily Value (DV)

Benefits:

 - Rich in fiber, supporting digestive health and weight management.

 - High in vitamin C, which boosts the immune system and promotes skin health.

 - Contains antioxidants that may reduce the risk of chronic diseases.

Raisins (1/2 cup)

 - Calories: 217

 - Carbohydrates: 58 grams

 - Fiber: 3 grams

 - Sugars: 47 grams

 - Iron: 10% of the DV

Benefits:

 - Good source of iron, supporting healthy red blood cells and energy levels.

 - Natural sweetener providing energy without refined sugars.

 - Rich in antioxidants, helping to combat oxidative stress and inflammation.

Granulated Sugar (1/2 cup)

 - Calories: 387

 - Carbohydrates: 100 grams

 - Sugars: 100 grams

Benefits:

 - Provides a quick source of energy. (Best consumed in moderation.)

Ground Cinnamon (1 teaspoon)

 - Calories: 6

 - Carbohydrates: 2 grams

 - Fiber: 1 gram

Benefits:

 - Has anti-inflammatory properties that may help reduce inflammation.

 - Contains antioxidants that fight oxidative stress.

 - May help improve insulin sensitivity and lower blood sugar levels.

Ground Nutmeg (1/4 teaspoon)

 - Calories: 6

 - Carbohydrates: 1 gram

 - Fiber: 0.3 grams

Benefits:

 - Contains antioxidants that support overall health.

 - May aid in digestive issues such as indigestion and bloating.

Lemon Juice (1 tablespoon)

 - Calories: 4

 - Carbohydrates: 1 gram

 - Vitamin C: 11% of the DV

Benefits:

 - High in vitamin C, which supports immune function and skin health.

 - Helps improve digestion and enhances flavor without adding calories.

Walnuts (1/4 cup, optional)

 - Calories: 196

 - Carbohydrates: 4 grams

 - Protein: 5 grams

 - Fat: 20 grams (of which 2 grams are omega-3 fatty acids)

Benefits:

 - Rich in omega-3 fatty acids, supporting heart health and brain function.

 - Provides antioxidants that may help reduce inflammation and oxidative stress.

 - A good source of protein for muscle repair and growth.

Phyllo Dough (1 package)

 - Calories: Approximately 50

 - Carbohydrates: 10 grams

 - Fat: 1 gram

Benefits:

 - Lower in fat compared to other pastry doughs.

 - Versatile for both sweet and savory dishes.

Melted Butter (1/2 cup)

 - Calories: 400

 - Fat: 46 grams

 - Saturated Fat: 29 grams

Benefits:

 - Adds richness and flavor to baked goods. (Use in moderation due to high saturated fat content.)

These ingredients contribute to a delicious Apfelstrudel, each offering unique nutritional benefits.