Discover how to make Gromperekichelcher, the famous crispy potato fritters from Luxembourg! This easy recipe delivers golden, crunchy fritters with a flavorful, seasoned potato filling. Perfect for a snack or side dish, these potato fritters are sure to impress. Follow our step-by-step guide for a delectable treat that’s ideal for any occasion.
Ingredients:
- 4 large potatoes, peeled and grated
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup all-purpose flour
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- Oil for frying
Instructions:
Prepare the Potatoes: Place the grated potatoes in a clean cloth and squeeze out excess moisture. Transfer to a large bowl.
Combine Ingredients: Add the chopped onion, minced garlic, eggs, flour, and parsley to the potatoes. Mix well and season with salt and pepper.
Heat Oil: In a large skillet, heat a generous amount of oil over medium-high heat.
Fry Fritters: Spoon a small amount of the potato mixture into the hot oil, flattening each spoonful into a round shape. Fry for 3-4 minutes on each side or until golden brown and crispy.
Drain and Serve: Remove fritters from the oil and place them on a paper towel-lined plate to drain excess oil. Serve hot and enjoy!
Tips:
- For extra crispiness, ensure the potatoes are as dry as possible before mixing.
- Adjust seasoning according to your taste preferences.
Nutritional Values
Potatoes
- Calories: 77 kcal
- Carbohydrates: 17.6g
- Protein: 2.0g
- Fat: 0.1g
- Fiber: 2.2g
- Vitamin C: 19.7 mg
- Potassium: 425 mg
Benefits:
- Rich in Vitamins and Minerals: Potatoes are a good source of vitamin C, potassium, and vitamin B6, which support immune function, heart health, and energy metabolism.
- High in Fiber: The fiber in potatoes promotes digestive health and helps maintain steady blood sugar levels.
Onion
- Calories: 40 kcal
- Carbohydrates: 9.3g
- Protein: 1.1g
- Fat: 0.1g
- Fiber: 1.7g
- Vitamin C: 7.4 mg
- Calcium: 23 mg
Benefits:
- Antioxidant Properties: Onions contain antioxidants like quercetin that may help reduce inflammation and protect against chronic diseases.
- Supports Heart Health: The compounds in onions can help lower blood pressure and cholesterol levels.
Garlic
- Calories: 149 kcal
- Carbohydrates: 33.1g
- Protein: 6.4g
- Fat: 0.5g
- Fiber: 2.1g
- Vitamin C: 31.2 mg
- Manganese: 1.7 mg
Benefits:
- Boosts Immune System: Garlic has immune-boosting properties and can help fight off infections.
- Anti-Inflammatory and Heart Health: Garlic is known to reduce inflammation and support heart health by lowering blood pressure and cholesterol levels.
Eggs
- Calories: 155 kcal
- Carbohydrates: 1.1g
- Protein: 13g
- Fat: 11g
- Fiber: 0g
- Vitamin A: 540 IU
- Vitamin D: 41 IU
Benefits:
- High-Quality Protein: Eggs are a complete source of protein, essential for muscle repair and growth.
- Rich in Vitamins: Eggs provide essential vitamins like A and D, which are important for eye health and bone strength.
All-Purpose Flour
- Calories: 364 kcal
- Carbohydrates: 76.3g
- Protein: 10.3g
- Fat: 1.0g
- Fiber: 2.7g
- Iron: 1.2 mg
Benefits:
- Energy Source: Flour provides carbohydrates that are a primary energy source for the body.
- Versatile Ingredient: Flour is essential in many recipes and contributes to the texture of baked goods.
Fresh Parsley
- Calories: 36 kcal
- Carbohydrates: 6.3g
- Protein: 3.0g
- Fat: 0.8g
- Fiber: 3.3g
- Vitamin C: 133 mg
- Vitamin K: 1640 mcg
Benefits:
- Rich in Vitamins: Parsley is exceptionally high in vitamin C and vitamin K, which are important for immune function and bone health.
- Antioxidant and Anti-Inflammatory: It contains antioxidants that can help reduce inflammation and oxidative stress.
Oil for Frying
- Calories: 884 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 100g
Benefits:
- Provides Energy: Oils are high in calories and can provide a source of energy.
- Essential Fatty Acids: Depending on the type of oil, it may provide essential fatty acids that are important for various bodily functions.
Note: The nutritional values for oil will vary based on the type used (e.g., olive oil, vegetable oil).
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