Discover how to make Gromperekichelcher, the famous crispy potato fritters from Luxembourg! This easy recipe delivers golden, crunchy fritters with a flavorful, seasoned potato filling. Perfect for a snack or side dish, these potato fritters are sure to impress. Follow our step-by-step guide for a delectable treat that’s ideal for any occasion.

Ingredients:

- 4 large potatoes, peeled and grated

- 1 medium onion, finely chopped

- 2 cloves garlic, minced

- 2 large eggs

- 1/4 cup all-purpose flour

- 1/4 cup fresh parsley, chopped

- Salt and pepper to taste

- Oil for frying

Instructions:

Prepare the Potatoes: Place the grated potatoes in a clean cloth and squeeze out excess moisture. Transfer to a large bowl.

Combine Ingredients: Add the chopped onion, minced garlic, eggs, flour, and parsley to the potatoes. Mix well and season with salt and pepper.

Heat Oil: In a large skillet, heat a generous amount of oil over medium-high heat.

Fry Fritters: Spoon a small amount of the potato mixture into the hot oil, flattening each spoonful into a round shape. Fry for 3-4 minutes on each side or until golden brown and crispy.

Drain and Serve: Remove fritters from the oil and place them on a paper towel-lined plate to drain excess oil. Serve hot and enjoy!

Tips:

- For extra crispiness, ensure the potatoes are as dry as possible before mixing.

- Adjust seasoning according to your taste preferences.

Nutritional Values

Potatoes

- Calories: 77 kcal

- Carbohydrates: 17.6g

- Protein: 2.0g

- Fat: 0.1g

- Fiber: 2.2g

- Vitamin C: 19.7 mg

- Potassium: 425 mg

Benefits:

- Rich in Vitamins and Minerals: Potatoes are a good source of vitamin C, potassium, and vitamin B6, which support immune function, heart health, and energy metabolism.

- High in Fiber: The fiber in potatoes promotes digestive health and helps maintain steady blood sugar levels.

Onion

- Calories: 40 kcal

- Carbohydrates: 9.3g

- Protein: 1.1g

- Fat: 0.1g

- Fiber: 1.7g

- Vitamin C: 7.4 mg

- Calcium: 23 mg

Benefits:

- Antioxidant Properties: Onions contain antioxidants like quercetin that may help reduce inflammation and protect against chronic diseases.

- Supports Heart Health: The compounds in onions can help lower blood pressure and cholesterol levels.

Garlic

- Calories: 149 kcal

- Carbohydrates: 33.1g

- Protein: 6.4g

- Fat: 0.5g

- Fiber: 2.1g

- Vitamin C: 31.2 mg

- Manganese: 1.7 mg

Benefits:

- Boosts Immune System: Garlic has immune-boosting properties and can help fight off infections.

- Anti-Inflammatory and Heart Health: Garlic is known to reduce inflammation and support heart health by lowering blood pressure and cholesterol levels.

Eggs

- Calories: 155 kcal

- Carbohydrates: 1.1g

- Protein: 13g

- Fat: 11g

- Fiber: 0g

- Vitamin A: 540 IU

- Vitamin D: 41 IU

Benefits:

- High-Quality Protein: Eggs are a complete source of protein, essential for muscle repair and growth.

- Rich in Vitamins: Eggs provide essential vitamins like A and D, which are important for eye health and bone strength.

All-Purpose Flour

- Calories: 364 kcal

- Carbohydrates: 76.3g

- Protein: 10.3g

- Fat: 1.0g

- Fiber: 2.7g

- Iron: 1.2 mg

Benefits:

- Energy Source: Flour provides carbohydrates that are a primary energy source for the body.

- Versatile Ingredient: Flour is essential in many recipes and contributes to the texture of baked goods.

Fresh Parsley

- Calories: 36 kcal

- Carbohydrates: 6.3g

- Protein: 3.0g

- Fat: 0.8g

- Fiber: 3.3g

- Vitamin C: 133 mg

- Vitamin K: 1640 mcg

Benefits:

- Rich in Vitamins: Parsley is exceptionally high in vitamin C and vitamin K, which are important for immune function and bone health.

- Antioxidant and Anti-Inflammatory: It contains antioxidants that can help reduce inflammation and oxidative stress.

Oil for Frying

- Calories: 884 kcal

- Carbohydrates: 0g

- Protein: 0g

- Fat: 100g

Benefits:

- Provides Energy: Oils are high in calories and can provide a source of energy.

- Essential Fatty Acids: Depending on the type of oil, it may provide essential fatty acids that are important for various bodily functions.

Note: The nutritional values for oil will vary based on the type used (e.g., olive oil, vegetable oil).