Discover how to make homemade Za'atar with this easy recipe. Za'atar, a flavorful blend of thyme, sumac, and sesame seeds, is perfect as a topping for bread or mixed with olive oil for a versatile dip. Learn the proportions and steps to create this essential Middle Eastern spice mix and elevate your dishes with its aromatic taste.

Ingredients:

- 2 tablespoons dried thyme

- 1 tablespoon sumac

- 1 tablespoon sesame seeds

- 1 teaspoon ground cumin (optional)

- 1 teaspoon salt

- 1/2 teaspoon ground black pepper

Instructions:

Toast Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds until golden brown, stirring frequently. This should take about 2-3 minutes. Remove from heat and let cool.

Mix Ingredients: In a bowl, combine the dried thyme, sumac, toasted sesame seeds, salt, and black pepper. If using, add the ground cumin for extra depth of flavor.

Blend Well: Stir the mixture until all ingredients are evenly distributed.

Store: Transfer the Za'atar to an airtight container. It can be stored in a cool, dry place for up to 6 months.

Serve: Use Za'atar as a topping for bread, mixed with olive oil for a dip, or sprinkled over salads and roasted vegetables.

Enjoy the aromatic and tangy flavors of homemade Za'atar in your favorite dishes!

Nutritional Values:

Thyme:

- Calories: 5

- Protein: 0.3 grams

- Carbohydrates: 1 gram

- Fiber: 0.4 grams

- Fat: 0.1 grams

Benefits:

- Rich in antioxidants: Thyme contains compounds such as thymol and carvacrol that help combat oxidative stress.

- Anti-inflammatory: It has anti-inflammatory properties that can aid in reducing inflammation in the body.

- Supports immune health: Thyme is known for its antimicrobial properties that can help fight infections and support the immune system.

- Digestive health: It can help relieve coughs and sore throats and support digestive health.

Sumac:

- Calories: 10

- Protein: 0.5 grams

- Carbohydrates: 2 grams

- Fiber: 1 gram

- Fat: 0.1 grams

Benefits:

- Antioxidant-rich: Sumac is high in antioxidants that can help protect cells from damage.

- Anti-inflammatory: It contains compounds that may help reduce inflammation.

- Supports digestive health: Sumac can help with digestion and alleviate gastrointestinal issues.

- Rich in vitamin C: Sumac is a good source of vitamin C, which is essential for skin health and immune function.

Sesame Seeds:

- Calories: 52

- Protein: 1.6 grams

- Carbohydrates: 2.1 grams

- Fiber: 1.1 grams

- Fat: 4.5 grams (of which 0.6 grams is saturated)

Benefits:

- High in healthy fats: Sesame seeds contain healthy fats, including monounsaturated and polyunsaturated fats, which support heart health.

- Good source of minerals: They are rich in calcium, magnesium, and iron, essential for bone health and oxygen transport.

- Antioxidants: Sesame seeds contain lignans and other antioxidants that help protect against oxidative damage.

- Supports digestion: The fiber content in sesame seeds promotes healthy digestion and regular bowel movements.

Ground Cumin (Optional):

- Calories: 8

- Protein: 0.4 grams

- Carbohydrates: 1 gram

- Fiber: 0.4 grams

- Fat: 0.4 grams

Benefits:

- Rich in iron: Cumin is an excellent source of iron, which supports red blood cell production.

- Digestive health: It can aid in digestion and help alleviate digestive issues like bloating and gas.

- Anti-inflammatory and antioxidant: Cumin contains compounds with anti-inflammatory and antioxidant properties.

Salt:

- Sodium: 2,300 mg

Benefits:

- Electrolyte balance: Sodium is essential for maintaining fluid balance and proper muscle and nerve function. However, it should be consumed in moderation to avoid health issues like hypertension.

Black Pepper:

- Calories: 6

- Protein: 0.2 grams

- Carbohydrates: 1.5 grams

- Fiber: 0.6 grams

- Fat: 0.1 grams

Benefits:

- Digestive health: Black pepper stimulates digestive enzymes and improves digestion.

- Antioxidant properties: It contains piperine, which has antioxidant properties.

- Enhances nutrient absorption: Black pepper enhances the bioavailability of various nutrients, including curcumin from turmeric.

Incorporating Za'atar into your meals not only adds a delicious flavor but also provides these nutritional benefits.