Discover the perfect recipe for Carrot and Cabbage Salad (Burkānu un Kāpostu Salāti), a simple yet delicious salad made with shredded carrots and cabbage. This refreshing salad is dressed with a tangy vinegar and oil dressing, making it an ideal side dish for any meal. Easy to prepare and full of crunch, it's a healthy addition to your everyday dining.

Ingredients:

- 2 large carrots, peeled and shredded

- 1/2 head of cabbage, shredded

- 1/4 cup vinegar (white or apple cider)

- 1/4 cup vegetable oil

- 1 tablespoon sugar (optional)

- 1/2 teaspoon salt (to taste)

- 1/4 teaspoon black pepper (to taste)

Instructions:

Prepare the Vegetables: In a large bowl, combine the shredded carrots and cabbage. Toss them together to mix evenly.

Make the Dressing: In a small bowl, whisk together the vinegar, vegetable oil, sugar (if using), salt, and black pepper until well combined.

Dress the Salad: Pour the dressing over the shredded carrots and cabbage. Toss well to ensure all the vegetables are coated with the dressing.

Chill and Serve: Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature. 

Enjoy this crunchy and flavorful Carrot and Cabbage Salad as a refreshing side dish or a light meal!

Nutritional Values:

Carrots:

 - Calories: 41 kcal

 - Carbohydrates: 10 g

 - Protein: 0.9 g

 - Fat: 0.2 g

 - Fiber: 2.8 g

 - Vitamin A: 835 µg (93% DV)

 - Vitamin C: 7.6 mg (13% DV)

 - Potassium: 320 mg

Benefits:

 - Rich in Vitamin A, supporting eye health, immune function, and skin health.

 - High in antioxidants, which help protect cells from damage and support overall health.

 - Good source of fiber, promoting healthy digestion and helping maintain a healthy weight.

Cabbage:

 - Calories: 25 kcal

 - Carbohydrates: 6 g

 - Protein: 1.3 g

 - Fat: 0.1 g

 - Fiber: 2.5 g

 - Vitamin C: 36.6 mg (61% DV)

 - Vitamin K: 76 µg (63% DV)

 - Potassium: 170 mg

Benefits:

 - High in Vitamin C, boosting the immune system and supporting skin health.

 - Rich in Vitamin K, which is essential for blood clotting and bone health.

 - Low in calories, making it ideal for weight management and a healthy diet.

 - Good source of fiber, supporting digestive health and reducing the risk of chronic diseases.

Vinegar:

 - Calories: 22 kcal

 - Carbohydrates: 0.9 g

 - Protein: 0 g

 - Fat: 0 g

Benefits:

 - May help regulate blood sugar levels by improving insulin sensitivity.

 - Supports digestion and may reduce bloating.

 - Contains antimicrobial properties that may help fight harmful bacteria.

Vegetable Oil:

 - Calories: 884 kcal

 - Carbohydrates: 0 g

 - Protein: 0 g

 - Fat: 100 g (mostly unsaturated fats)

Benefits:

 - Provides essential fatty acids important for heart health.

 - Contains Vitamin E, an antioxidant that helps protect cells from damage.

Sugar:

 - Calories: 387 kcal

 - Carbohydrates: 100 g

 - Protein: 0 g

 - Fat: 0 g

Benefits:

 - Provides quick energy but should be consumed in moderation to avoid health issues.

Salt:

 - Sodium: 38,758 mg

Benefits:

 - Essential for fluid balance and supports nerve and muscle function.

 - Should be used sparingly as excessive intake can lead to health problems like high blood pressure.

Black Pepper:

 - Calories: 255 kcal

 - Carbohydrates: 64.8 g

 - Protein: 10.4 g

 - Fat: 3.3 g

 - Fiber: 26.5 g

Benefits:

 - Contains piperine, which may aid in digestion and enhance nutrient absorption.

 - Rich in antioxidants, helping fight oxidative stress and inflammation.

This salad combines these nutritious ingredients to create a delicious and healthful dish.