Discover the authentic taste of Lithuania with our Žemaičių Blynai recipe. These traditional potato pancakes are fried to a perfect crispiness and served with creamy sour cream. Perfect for breakfast, brunch, or a delicious side dish, this recipe brings a delightful crunch and rich flavor to your table. Learn how to make these easy-to-follow potato pancakes with simple ingredients that deliver an unforgettable taste of Lithuanian cuisine.
Ingredients:
- 4 large potatoes, peeled and grated
- 1 small onion, finely chopped
- 1 large egg
- 2 tablespoons all-purpose flour
- 1/2 teaspoon baking powder
- Salt and black pepper, to taste
- Vegetable oil, for frying
- Sour cream, for serving
Instructions:
Prepare Potatoes: Place the grated potatoes in a clean kitchen towel and squeeze out excess moisture. Transfer the potatoes to a large bowl.
Mix Ingredients: Add the finely chopped onion, egg, flour, baking powder, salt, and pepper to the bowl with the grated potatoes. Mix well until all ingredients are combined.
Heat Oil: In a large skillet, heat a generous amount of vegetable oil over medium heat.
Fry Pancakes: Spoon a heaping tablespoon of the potato mixture into the hot oil and flatten slightly with the back of the spoon. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Remove from the skillet and drain on paper towels.
Serve: Serve hot with a dollop of sour cream on the side.
Enjoy your crispy Žemaičių Blynai as a delicious Lithuanian treat!
Nutritional Values
Potatoes
- Calories: 77
- Carbohydrates: 17g
- Protein: 2g
- Fat: 0.1g
- Fiber: 2.2g
- Vitamin C: 19.7 mg
- Potassium: 425 mg
Benefits:
- Rich in Carbohydrates: Provides energy and helps in muscle function.
- High in Vitamin C: Supports the immune system and skin health.
- Contains Potassium: Helps regulate blood pressure and fluid balance.
Onion
- Calories: 40
- Carbohydrates: 9g
- Protein: 1.1g
- Fat: 0.1g
- Fiber: 1.7g
- Vitamin C: 7.4 mg
- Calcium: 23 mg
Benefits:
- Antioxidants: Contains quercetin, which has anti-inflammatory and antioxidant properties.
- Supports Digestive Health: High in prebiotic fiber that supports gut health.
Egg
- Calories: 155
- Carbohydrates: 1.1g
- Protein: 13g
- Fat: 11g
- Vitamin D: 2.2 µg
- Vitamin B12: 1.1 µg
Benefits:
- High-Quality Protein: Essential for muscle repair and growth.
- Rich in Vitamins: Provides important nutrients such as Vitamin D and B12, which support bone health and energy levels.
All-Purpose Flour:
- Calories: 364
- Carbohydrates: 76g
- Protein: 10g
- Fat: 1g
- Fiber: 2.7g
Benefits:
- Provides Energy: High carbohydrate content supplies quick energy.
- Supports Digestive Health: Contains fiber that helps in digestion.
Baking Powder
- Calories: 53
- Carbohydrates: 13g
- Sodium: 17,000 mg (very high)
Benefits:
- Leavening Agent: Helps in making the pancakes rise and become fluffy.
Vegetable Oil
- Calories: 884
- Carbohydrates: 0g
- Protein: 0g
- Fat: 100g (mostly unsaturated fats)
Benefits:
- Provides Healthy Fats: Essential for brain health and energy.
Sour Cream
- Calories: 193
- Carbohydrates: 4.6g
- Protein: 2.7g
- Fat: 18g
Benefits:
- Rich in Calcium: Supports bone health.
- Provides Probiotics: Promotes healthy digestion.
By combining these ingredients, Žemaičių Blynai offers a balance of energy, protein, and essential nutrients, while also providing health benefits from the key components of the dish.
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