Discover the classic Swiss dish, Zürcher Geschnetzeltes. This recipe features tender sliced veal cooked in a rich, creamy white wine sauce with mushrooms and onions. Perfect for a comforting dinner, this savory meal pairs beautifully with Rösti or steamed vegetables. Follow our step-by-step guide to recreate this Swiss favorite at home!
Ingredients:
- 500g veal, thinly sliced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 large onion, finely chopped
- 200g mushrooms, sliced
- 1 cup white wine
- 1 cup heavy cream
- 2 tablespoons flour
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Veal: Season the veal slices with salt and pepper. Lightly coat with flour.
Cook the Veal: Heat the butter and olive oil in a large skillet over medium-high heat. Add the veal slices and cook until browned on both sides. Remove and set aside.
Sauté the Vegetables: In the same skillet, add the chopped onion and cook until softened. Add the mushrooms and cook until they release their moisture and become golden.
Make the Sauce: Pour in the white wine, scraping up any browned bits from the bottom of the skillet. Let the wine reduce by half. Stir in the Dijon mustard.
Add Cream: Reduce heat to low and stir in the heavy cream. Simmer for a few minutes until the sauce thickens.
Combine and Simmer: Return the veal to the skillet, and simmer for 5-7 minutes until the veal is cooked through and the sauce is creamy.
Garnish and Serve: Garnish with fresh parsley and serve hot with Rösti or steamed vegetables.
Enjoy this flavorful Swiss dish that's sure to impress!
Nutritional Values
Veal (100g)
- Calories: 172
- Protein: 29g
- Fat: 5g
- Carbohydrates: 0g
Benefits:
- High in protein, essential for muscle growth and repair.
- Low in fat compared to other meats.
- Rich in B vitamins, which support energy metabolism and red blood cell formation.
Butter (1 tablespoon)
- Calories: 102
- Protein: 0.1g
- Fat: 11.5g
- Carbohydrates: 0.1g
Benefits:
- Provides vitamin A, which supports vision, immune function, and skin health.
- Contains healthy fats, providing essential fatty acids for energy.
Olive Oil (1 tablespoon)
- Calories: 119
- Protein: 0g
- Fat: 14g
- Carbohydrates: 0g
Benefits:
- Contains healthy monounsaturated fats that reduce the risk of heart disease.
- Includes antioxidants, such as polyphenols, which help fight inflammation.
Onion (1 large)
- Calories: 44
- Protein: 1g
- Fat: 0g
- Carbohydrates: 10g
Benefits:
- Rich in vitamins C and B6, which boost immune health and support metabolism.
- Contains antioxidants like quercetin, which can reduce inflammation.
Mushrooms (100g)
- Calories: 22
- Protein: 3g
- Fat: 0.3g
- Carbohydrates: 3g
Benefits:
- Low in calories, which is great for weight management.
- Rich in vitamin D, supporting bone health.
- Provides antioxidants, such as selenium, which supports immune function.
White Wine (1 cup)
- Calories: 125
- Protein: 0g
- Fat: 0g
- Carbohydrates: 4g
Benefits:
- Contains antioxidants that may benefit heart health.
- Adds depth of flavor to the dish without significantly impacting nutrition.
Heavy Cream (1 cup)
- Calories: 414
- Protein: 3g
- Fat: 44g
- Carbohydrates: 3g
Benefits:
- Adds richness and creaminess to the sauce.
- Provides calcium, which supports bone health.
Flour (2 tablespoons)
- Calories: 60
- Protein: 2g
- Fat: 0g
- Carbohydrates: 12g
Benefits:
- Acts as a thickening agent, creating a creamy sauce texture.
- Supplies carbohydrates for energy.
Dijon Mustard (1 teaspoon)
- Calories: 5
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
Benefits:
- Enhances the flavor of the dish with minimal calories.
- Contains antioxidants that support overall health.
Fresh Parsley (for garnish)
- Calories: 1 (per tablespoon)
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0g
Benefits:
- Rich in vitamins A, C, and K, which support immune function, skin health, and bone health.
- Provides antioxidants, including flavonoids, which help combat oxidative stress.
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