Discover the ultimate guide to making Dumboy, a traditional starchy dish made from cassava. This recipe walks you through the process of pounding cassava into a dough-like consistency and pairing it with your favorite soup or stew. Perfect for a hearty, satisfying meal, Dumboy offers a unique taste of African cuisine that’s easy to prepare and incredibly delicious. Learn how to create this versatile dish from scratch and impress your family and friends with a flavorful, comforting meal.

Ingredients:

- 2 large cassava roots

- 1 tsp salt (optional)

- Water, as needed

Instructions:

Prepare the Cassava:

  - Peel the cassava roots using a knife, removing the brown skin and the pinkish layer underneath.

  - Cut the cassava into chunks.

Cook the Cassava:

  - Place the cassava chunks in a large pot and cover them with water.

  - Bring to a boil over medium heat and cook until the cassava is tender (about 20-30 minutes).

Pound the Cassava:

  - Drain the cassava and let it cool slightly.

  - Transfer the cooked cassava to a large bowl or mortar and pound it using a pestle until smooth and dough-like. You can also use a food processor to achieve a similar texture.

  - Add salt if desired and mix well.

Shape the Dumboy:

  - Wet your hands to prevent sticking and shape the cassava dough into small balls or patties.

Serve:

  - Dumboy is traditionally served with a rich soup or stew. Place the dough balls or patties on a plate and serve with your favorite soup or stew.

Enjoy your homemade Dumboy, a versatile and satisfying dish that pairs wonderfully with a variety of savory soups and stews!

Nutritional Values:

Cassava:

- Calories: 160

- Carbohydrates: 38.1 grams

- Protein: 1.4 grams

- Fat: 0.3 grams

- Fiber: 1.8 grams

- Vitamin C: 20.6 mg (34% of the Daily Value)

- Calcium: 30 mg

- Iron: 0.6 mg

Benefits:

- High in Carbohydrates: Cassava is a rich source of carbohydrates, providing energy for daily activities.

- Good Source of Vitamin C: It helps boost the immune system, improves skin health, and aids in the absorption of iron.

- Rich in Fiber: Cassava contains dietary fiber, which supports digestive health and helps maintain regular bowel movements.

- Low in Fat: It is low in fat, making it a heart-healthy option for those monitoring their fat intake.

- Contains Essential Minerals: Provides small amounts of calcium and iron, important for bone health and red blood cell production.

Salt (Optional)

- Sodium: 387 mg (16% of the Daily Value)

Benefits:

- Enhances Flavor: Salt improves the taste of dishes, making them more enjoyable.

- Helps in Food Preservation: It can act as a preservative, extending the shelf life of foods.

Note: Excessive salt intake can lead to health issues such as hypertension and should be used in moderation.

By incorporating cassava into your diet through recipes like Dumboy, you can enjoy its energy-boosting carbohydrates and beneficial vitamins and minerals while keeping your meals flavorful and nutritious.