Discover how to make a classic Beef Tartar with our easy-to-follow recipe. This elegant dish features raw beef seasoned to perfection and served with fresh condiments like capers, onions, and mustard. Ideal for a sophisticated appetizer or a gourmet main course, this Beef Tartar is sure to impress your guests.
Ingredients:
- 8 oz (225 g) high-quality beef tenderloin or sirloin, finely chopped
- 1 egg yolk
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 small shallot, finely chopped
- 1 tablespoon capers, chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- Optional: Tabasco sauce or hot sauce, to taste
Instructions:
Prepare the Beef: Using a sharp knife, finely chop the beef into small, uniform pieces. You can also ask your butcher to grind the meat for you if preferred.
Mix the Ingredients: In a mixing bowl, combine the chopped beef with Dijon mustard, Worcestershire sauce, chopped shallot, capers, parsley, and olive oil. Mix well until all ingredients are evenly distributed.
Season: Gently fold in the egg yolk. Season the mixture with salt and black pepper to taste. If desired, add a few dashes of Tabasco sauce or hot sauce for extra heat.
Serve: Plate the Beef Tartar on a chilled plate or serving dish. You can garnish with additional chopped parsley or capers if desired. Serve immediately with toast points or crispy baguette slices.
Optional: For a more upscale presentation, consider using a ring mold to shape the Beef Tartar neatly on the plate.
Enjoy your Beef Tartar as a refined starter or a special treat for a gourmet meal!
Nutritional Values
Beef Tenderloin or Sirloin (8 oz / 225 g)
- Calories: 400-450 kcal
- Protein: 35-40 g
- Fat: 25-30 g
- Carbohydrates: 0 g
Benefits:
- Protein: Essential for muscle repair and growth.
- Iron: Supports red blood cell production and prevents anemia.
- Vitamin B12: Important for nerve function and the production of DNA and red blood cells.
Egg Yolk (1)
- Calories: 55 kcal
- Protein: 3 g
- Fat: 5 g
- Carbohydrates: 0.6 g
Benefits:
- Choline: Supports brain health and development.
- Vitamin D: Aids in calcium absorption and bone health.
- Antioxidants: Contains lutein and zeaxanthin, which are good for eye health.
Dijon Mustard (1 tablespoon)
- Calories: 10 kcal
- Protein: 0.5 g
- Fat: 0.5 g
- Carbohydrates: 1 g
Benefits:
- Antioxidants: Contains antioxidants that help protect cells from damage.
- Low in Calories: Adds flavor without many calories or fat.
Worcestershire Sauce (1 tablespoon)
- Calories: 15 kcal
- Protein: 0.2 g
- Fat: 0 g
- Carbohydrates: 3 g
Benefits:
- Flavor Enhancer: Adds rich umami flavor and complexity to dishes.
- Minerals: Contains trace amounts of minerals like sodium and potassium.
Shallot (1 small)
- Calories: 10 kcal
- Protein: 0.3 g
- Fat: 0 g
- Carbohydrates: 2 g
Benefits:
- Vitamins: Rich in vitamins A, C, and B6, which support immune function and skin health.
- Antioxidants: Contains compounds that have anti-inflammatory and antioxidant properties.
Capers (1 tablespoon)
- Calories: 5 kcal
- Protein: 0.3 g
- Fat: 0 g
- Carbohydrates: 1 g
Benefits:
- Antioxidants: Rich in antioxidants like quercetin, which help reduce inflammation.
- Minerals: Provides trace amounts of calcium, iron, and magnesium.
Fresh Parsley (1 tablespoon)
- Calories: 1 kcal
- Protein: 0.1 g
- Fat: 0 g
- Carbohydrates: 0.3 g
Benefits:
- Vitamins: High in vitamins A, C, and K, which support vision, immune health, and blood clotting.
- Antioxidants: Contains antioxidants that help protect cells from damage.
Olive Oil (1 tablespoon)
- Calories: 120 kcal
- Protein: 0 g
- Fat: 14 g
- Carbohydrates: 0 g
Benefits:
- Heart Health: Rich in monounsaturated fats, which support cardiovascular health.
- Antioxidants: Contains polyphenols that have anti-inflammatory properties.
Salt and Black Pepper
- Salt: Provides sodium; used in minimal amounts in the recipe.
- Black Pepper: Minimal calories; adds flavor.
Benefits:
- Salt: Essential for fluid balance and nerve function; should be used sparingly to avoid excess sodium intake.
- Black Pepper: Contains piperine, which can aid digestion and enhance the absorption of certain nutrients.
Tabasco Sauce or Hot Sauce (Optional)
- Calories: 0-5 kcal per teaspoon
- Protein: 0 g
- Fat: 0 g
- Carbohydrates: 0-1 g
Benefits:
- Capsaicin: The active compound in hot sauce, capsaicin, may boost metabolism and aid in weight management.
These ingredients not only contribute to the flavor and texture of the Beef Tartar but also offer various nutritional benefits that support overall health.
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