Discover the ultimate Pepper Soup recipe, a bold and spicy dish made with tender meat or fish. This flavorful soup is enriched with the heat of hot peppers, the aromatic kick of garlic, and the savory depth of onions. Perfect for warming up on a chilly day, this Pepper Soup will tantalize your taste buds with its rich and satisfying taste. Follow our step-by-step recipe to create this comforting and spicy soup right in your own kitchen.

Ingredients:

- 1 lb meat (beef, goat, or chicken) or fish fillets

- 1 large onion, chopped

- 4 cloves garlic, minced

- 2-3 hot peppers (to taste), chopped

- 1 tbsp vegetable oil

- 4 cups beef or chicken broth (or water)

- 1 tsp ground black pepper

- 1 tsp ground coriander

- 1 tsp ground cumin

- Salt to taste

- Fresh cilantro or parsley, chopped (for garnish)

Instructions:

Prepare the Meat/Fish: If using meat, cut it into bite-sized pieces. If using fish, cut into fillets or chunks.

Sauté Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and hot peppers, and sauté for another 2 minutes until fragrant.

Cook the Meat/Fish: Add the meat or fish to the pot and cook, stirring occasionally, until browned on all sides.

Add Broth and Spices: Pour in the broth or water, and stir in the ground black pepper, ground coriander, and ground cumin. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-40 minutes (for meat) or 10-15 minutes (for fish), until the meat is tender or the fish is cooked through.

Season and Serve: Taste the soup and adjust the seasoning with salt as needed. Garnish with fresh cilantro or parsley before serving.

Enjoy: Serve the Pepper Soup hot, and enjoy the spicy, flavorful kick with a side of crusty bread or over rice.

Nutritional Values:

Meat (Beef, Goat, or Chicken):

Beef:

 - Calories: 250

 - Protein: 26g

 - Fat: 17g

 - Carbohydrates: 0g

Goat:

 - Calories: 143

 - Protein: 25g

 - Fat: 3g

 - Carbohydrates: 0g

Chicken (skinless, cooked):

 - Calories: 165

 - Protein: 31g

 - Fat: 3.6g

 - Carbohydrates: 0g

Benefits:

- Protein: Essential for muscle growth, repair, and overall body function.

- Vitamins and Minerals: Provides B vitamins (like B12), zinc, iron, and other essential nutrients that support immune function and overall health.

Onion:

- Calories: 40

- Protein: 1.1g

- Fat: 0.1g

- Carbohydrates: 9.3g

- Fiber: 1.7g

Benefits:

- Antioxidants: Contains quercetin and sulfur compounds which may help reduce inflammation and boost immunity.

- Heart Health: May help lower cholesterol levels and improve cardiovascular health.

Garlic:

- Calories: 149

- Protein: 6.4g

- Fat: 0.5g

- Carbohydrates: 33g

- Fiber: 2.1g

Benefits:

- Antimicrobial Properties: May help fight infections and support overall immune health.

- Heart Health: Can aid in lowering blood pressure and cholesterol levels.

Hot Peppers:

- Calories: 40

- Protein: 1.9g

- Fat: 0.4g

- Carbohydrates: 9g

- Fiber: 1.5g

Benefits:

- Capsaicin: The compound responsible for the heat in peppers, which has been linked to metabolism-boosting effects and pain relief.

- Vitamins: Rich in vitamins A and C, which support immune function and skin health.

Vegetable Oil:

- Calories: 884

- Protein: 0g

- Fat: 100g

- Carbohydrates: 0g

Benefits:

- Healthy Fats: Provides essential fatty acids necessary for brain health and hormone production. Choose oils high in unsaturated fats (like olive oil) for added health benefits.

Beef or Chicken Broth:

Beef Broth:

 - Calories: 15

 - Protein: 1g

 - Fat: 0.5g

 - Carbohydrates: 1g

Chicken Broth:

 - Calories: 10

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

- Hydration: Provides hydration and is a good source of electrolytes.

- Minerals: Contains minerals like potassium and sodium that can support fluid balance and overall health.

Ground Black Pepper:

- Calories: 255

- Protein: 10g

- Fat: 3.3g

- Carbohydrates: 64g

- Fiber: 26g

Benefits:

- Digestive Health: May stimulate digestive enzymes and improve digestion.

- Antioxidants: Contains piperine, which has antioxidant properties and may enhance nutrient absorption.

Ground Coriander:

- Calories: 298

- Protein: 12g

- Fat: 17g

- Carbohydrates: 55g

- Fiber: 41g

Benefits:

- Digestive Health: May aid in digestion and reduce bloating.

- Antioxidants: Contains antioxidants that can help fight free radicals and reduce inflammation.

Ground Cumin:

- Calories: 375

- Protein: 18g

- Fat: 22g

- Carbohydrates: 44g

- Fiber: 11g

Benefits:

- Digestive Health: Known for its ability to help with digestion and reduce symptoms of gastrointestinal discomfort.

- Antioxidants: Contains compounds that have antioxidant and anti-inflammatory properties.

Fresh Cilantro or Parsley

Cilantro:

 - Calories: 23

 - Protein: 2.1g

 - Fat: 0.5g

 - Carbohydrates: 3.7g

 - Fiber: 2.8g

Parsley:

 - Calories: 36

 - Protein: 3g

 - Fat: 0.8g

 - Carbohydrates: 6g

 - Fiber: 3.3g

Benefits:

- Vitamins: Both cilantro and parsley are high in vitamins A, C, and K, supporting immune function and overall health.

- Detoxification: These herbs can aid in detoxifying the body and improving digestion.

These ingredients provide a range of nutrients and health benefits, making Pepper Soup not only delicious but also nutritious.